Lupe don't give a fu*k about cardio. He just want big arms - page 5

He's not even curling right. You're not suppose to be rocking back and forth when curling.

Rocking back and forth just increases the odds of ruining your back or shoulders. It's very important to do exercises correctly, especially when weights are involved.

Cardio is more important than lifting weights smh

Building muscle with no cardio isn’t healthy

You really need to update your knowledge. Patently false

Its the hardest thing to get rid of

first place to gain weight and Last place to lose it.

This is how most people are in the gym lifting heavy weights for ego and look like garbage

Then wonder why girls don't like them bro you got a potato sack for a torso and d-sized breast

Majority of girls prefer ripped and low body fat

Walking around sick and flabby bloated af sluggish as hell but hey at least you got big arms!

Meanwhile the dudes who lift low weight high rep eat right and do cardio got cut up and defined arms

Building muscle all you’re doing is overeating

Eat like a fat person and lift weights is supposed to be healthy? Gut health all fu#ked up

Please educate yourself

No it’s not. You have no discipline. No excuses. You like to eat. Period. Stop making excuses like a bi#ch. Y’all can do everything in the world but can’t regulate your own diet. Then you add liquor. That makes you weak as a man

Never misses an opportunity to kiss his own ass

You’re so fu#king weird

Now you're entering stupid terrain.
1. You don't have to overeat to build muscle a minor 200-300 calorie increase above maintenance is enough. If:

He saw this thread and made an Instagram post lmao!

Cardio is more important than lifting weights smh

Definitely not.

Lifting will keep your muscles from atrophy when you're older.

He's not even curling right. You're not suppose to be rocking back and forth when curling.

As long as the bicep is getting engaged you don't need strict form on curls. Yeah strict is better but a little rocking like he's doing is stopping nothing.

This would imply that you can control the rocking most people CANNOT control rocking to where they just do it “a little”. It’s best to go in with correct form (correct doesn’t mean strict either) and rocking does indeed impede progress because you are recruiting unnecessary muscle groups for a simple movement

What you're saying is actually a lie most girls like to look at ripped but they prefer to date and be with dad bod lmao and there's studies to prove it my boy

He saw this thread and made an Instagram post lmao!