Lupe don't give a fu*k about cardio. He just want big arms - page 4

What you're saying is actually a lie most girls like to look at ripped but they prefer to date and be with dad bod lmao and there's studies to prove it my boy

Says the fat guy

Women who are interested pinch mens hips for a reason

They want to see if your lean or fat

The men women fawn over on social media, magazines, television in person the men they dream about 95% of them are all lean

Women don't say i hope he's fat

Lol Im far from fat Im 160 chump and like I said none of that matters if u have a mouthpiece, muscles cant talk

You're suggesting that eating maintenance calories allows you to maintain your current size

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No, you can get bigger muscles without bulking. I don’t know why it’s so hard for y’all n1ggas to wrap your little minds around that. Bigger muscles are obtained by ramping up workouts, increasing protein intake, getting rest & remaining hydrated . All it takes is discipline which y’all n1ggas lack.

No, you can get bigger muscles without bulking. I don’t know why it’s so hard for y’all n1ggas to wrap your little minds around that. Bigger muscles are obtained by ramping up workouts, increasing protein intake, getting rest & remaining hydrated . All it takes is discipline which y’all n1ggas lack.

Ngl bro your language in regards to this topic is that of casual, however, we don't full disagree with each other.

What you are describing is called recomping. It's a slow process but solid plan for those who want to hold on to leanness year round

I don't agree that a surplus has to be in the 500 cal range but as you go from a beginner to intermediate lifter a small energy surplus is absolutely necessary to see consistent, appreciable, gains

What kind of program do you run atm?

Lmao that's what I'm saying people just look for excuses to be fat and eat OD “I'm bulking cause I want to be bigger”

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Just ordered this online last week love it

I don’t have to use bodybuilder jargon to prove I know what I’m talking about, my body & my bloodwork is the proof. My diet consists of cutting carbs as the day progresses, portion control & eating every three hours. I wrestled, boxed & was a running back in high school. I’m currently a career firefighter so I’ve always remained active. I’ve never drank, smoked or used drugs so my doctor jokes that I’m physically 28 even though I’m 39. No matter your program, all it requires is discipline, sacrifice & consistency.

he likes to look like the male models you like on ig.

He's on Tour with
Cypress Hill, Atmosphere, and The Pharcyde

gonna be here in Milwaukee on Friday

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Bulk then cut?

Whatever helps you sleep at night chubby

My post triggered all the bubble gut sick and flabby dudes on here

Hall of fame plate cleaners angry asf

Don't take it out on me go order some uber eats to feel better

I wouldn’t be so quick to say he’s not on his cardio.. Hell, I run just about everyday & I have a similar shape… a Vcut with no lower abs, sht looks like U cut.. It’s like you just can’t get over the hump of getting the lower abs right.. that’s the final boss in fitness!!

Who is the most fit rapper??

Saw this tour in VB last Wednesday. Not a fan of that Atmosphere dude but everyone else was good.

TMI lol I only asked what ur current program looks like

U seem agitated by this, we're just talking about our hobby pal. Consider increasing carbs to get you in a better mood