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icon Lupe don't give a fu*k about cardio. He just want big arms - page 2

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section hiphop
2/5
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waytoomuch
Props 38 K       '06 
 sideline said
He's not even curling right. You're not suppose to be rocking back and forth when curling.
1 thing i learned is that it aint no rules to this s**t. whether he rockin back n forth or not, he's still workin on sumthin. s**t he might need 2 just rock back n forth in his routines in order 2 gain the strength 2 not rock back n forth in the future.
+4   
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Top 10 most slapped recently stillNAMELESS triple plat x288
Props 99 K       '22 
 Tlatoani said
He likes to look like the male models you like on IG.
Believe what you will G
+1   
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jasperfect
Props 7 K       '09 
 loveeveryday said
This is how most people are in the gym lifting heavy weights for ego and look like garbage

Then wonder why girls don't like them bro you got a potato sack for a torso

Majority of girls prefer ripped and low body fat

Walking around bloated af sluggish as hell but hey at least you got big arms!

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Meanwhile the dudes who lift low weight high rep eat right and do cardio got cut up and defined arms

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Stop it Bro. You can go to the gym zero days a week and still bag girls. The majority of girls don't like ripped guys with low body fat because most girls are ripped with low body fat
+1   
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Nautilus O triple plat x4
Props 164 K       '10 
Best rapper to ever do it.

But I don’t understand how grown people watch Anime
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+1   
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Tlatoani triple plat x2
Props 94 K       '21 
 stillNAMELESS said
Believe what you will G
I was in the thread.
+2   
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sideline triple plat x4
Props 13 K       '21 
 waytoomuch said
1 thing i learned is that it aint no rules to this s**t. whether he rockin back n forth or not, he's still workin on sumthin. s**t he might need 2 just rock back n forth in his routines in order 2 gain the strength 2 not rock back n forth in the future.
Rocking back and forth just increases the odds of ruining your back or shoulders. It's very important to do exercises correctly, especially when weights are involved.
+1   
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OfficialJihad triple plat x1
Props 12 K       '14 
 drFlex said
Bulk then cut?
That’s a myth & isn’t healthy, since it’s easier to gain than loose. You can build lean muscle by just adjusting your diet & workout intensity. Adjust your protein to carbohydrate ratio & you’ll be fine.
+2   
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Top 10 most propped recently PineappleOG triple plat x4
Props 81 K       '15 
 drFlex said
He's on Tour with Cypress Hill, Atmosphere, and The Pharcyde

gonna be here in Milwaukee on Friday

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Got damn Chicago not on the tour? I don’t want to drive 2 hours up to Milwaukee
+2   
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drFlex triple plat x1
Props 17 K       '16 
 PineappleOG said
Got damn Chicago not on the tour? I don’t want to drive 2 hours up to Milwaukee
Hit the Hiawatha train, it travels 9 times a day, M-F, from Chicago to Milwaukee

$50 for a roundtrip, what I do when I go to Chicago

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+3   
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Top 10 most slapped recently stillNAMELESS triple plat x288
Props 99 K       '22 
 Tlatoani said
I was in the thread.
The thread that I intentionally posted that sh1t in to troll?
+1   
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drFlex triple plat x1
Props 17 K       '16 
 OfficialJihad said
That’s a myth & isn’t healthy, since it’s easier to gain than loose. You can build lean muscle by just adjusting your diet & workout intensity. Adjust your protein to carbohydrate ratio & you’ll be fine.
It isn't a myth, add 500 calories so you are in a calorie surplus when you are gaining, and when you are cutting, decrease 500 calories so you are in a deficit while at the same time maximizing lean muscle retention, with the majority of your calories coming from protein
+4   
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WiseBeyondYears
Props 4 K       '25 
He ain't want big arms when sh1t was going down in the Chi-town in the 90s. All he wanted to do was ride a skateboard and tell people to leave him alone. Today you wanna be muscle bound. Can rap like muffcka now, don't get it twisted
+2   
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drFlex triple plat x1
Props 17 K       '16 
 WiseBeyondYears said
He ain't want big arms when sh1t was going down in the Chi-town in the 90s. All he wanted to do was ride a skateboard and tell people to leave him alone. Today you wanna be muscle bound. Can rap like muffcka now, don't get it twisted
Man was like 12-18 years old in the 90s

Stop it
+2   
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Tlatoani triple plat x2
Props 94 K       '21 
 stillNAMELESS said
The thread that I intentionally posted that sh1t in to troll?
Yeah, the thread where you intentionally posted a male model from Instagram.

At least you finally admit you did it on purpose.
+1   
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Noodles
Props 181       '25 
 Doit said
Does he live in a hotel?

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He’s on tour, my friend is his tour DJ
+4   
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BigSticks triple plat x3
Props 20 K       '24 
 Doit said
Does he live in a hotel?

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Yeah hotel California
+1   
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WiseBeyondYears
Props 4 K       '25 
 drFlex said
Man was like 12-18 years old in the 90s

Stop it

sh1t was poppin in the Chi heavy 98-02. Leave me alone please I just wanna kick and push my skateboard in peace 😂
+1   
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senimsilla triple plat x1
Props 31 K       '06 


+3   
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realgunta triple plat x5
Props 147 K       '06 
 strungout said
Its the hardest thing to get rid of
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first place to gain weight and Last place to lose it.
yup

it takes time

just be patient, you will lose it.

be consistent and NEVER stop

after a solid 6 months......you will wish you had started sooner.
+2   
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walkingonwater triple plat x2
Props 13 K       '22 
 sideline said
He's not even curling right. You're not suppose to be rocking back and forth when curling.
as long as you keep the tension on the muscle you can rock back-and-forth, I don't know who told you wrong
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strungout triple plat x59
Props 230 K       '14 
Lupe starting to look like melle mel

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ColeWorld triple plat x61
Props 58 K       '10 
He literally does cardio for his job
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sideline triple plat x4
Props 13 K       '21 
 walkingonwater said
as long as you keep the tension on the muscle you can rock back-and-forth, I don't know who told you wrong
When you rock and back and forth you're putting tension on your back and potentially your shoulders which can ruin your back and shoulders. Y'all need to research before exercising. That's why so many people end up with back and shoulder problems. Working out, is not just about working your muscles. It's also about keeping your back and joints safe in the process.
+2   
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OfficialJihad triple plat x1
Props 12 K       '14 
 drFlex said
It isn't a myth, add 500 calories so you are in a calorie surplus when you are gaining, and when you are cutting, decrease 500 calories so you are in a deficit while at the same time maximizing lean muscle retention, with the majority of your calories coming from protein
It’s a myth that you can’t do both, simultaneously. You can build lean muscle mass without having to bulk. I naturally maintain my lean muscular frame all year round without going into phases. The only time I “bulk” is if I accidentally fall off the wagon & start eating garbage.
+2   
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bLazenLow
Props 2 K       '13 
 drFlex said
He's on Tour with Cypress Hill, Atmosphere, and The Pharcyde

gonna be here in Milwaukee on Friday

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Ill be seeing them all on Sat here in Minne

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+1   
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