Nurishment - Is this just as good as taking a protein shake

most viewed right now
 132
NBA Is Kyle Kover better than Melo at this point? (Melo responds)
72 comments
@sports
most viewed right now
 115
Image(s) inside To GILF or Not to GILF
124 comments
@thotsdimesetc
most viewed right now
 111
Video inside Cop Followed Him Into His Drive Way For A Broken Brake Light...
160 comments
@wild'ish
most viewed right now
 86
Image(s) inside How is Tru Life still breaded after he did years in prison & neva went..
62 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 11 years ago '05        #1
21644 pageviews
3 comments


ghost213 31 heat pts31
space
avatar space
space
$2,629 | Props total: 924 924
Nurishment - Is this just as good as taking a protein shake
 

 
This costs between 80p - 1.00 per tin, info down below. Is there anything wrong with this drink ? or is it just as good as taking a protein shake for after workouts.

Per 500g Can
Energy (Kj/Kcal) 1804 / 428
Protein (g) 21.0 g
Carbohydrates (g) 60.0 g
(of which sugars) 60.0 g
Fat (g) 12.6 g
(of which saturates) 7.1 g
Fibre (g) nil
Sodium (g) 0.3 g
Viatamin A (g) 800 (100%)
Viatamin B (g) 5.0 (100%)
Viatamin C (g) 60 (100%)
Thiamin B1 (mg) 1.2 (84%)
Riboflavin (B2) (mg) 1.3 (84%)
Niacin (mg) 15.1 (84%)
Vitamin B6 (mg) 1.7 (84%)
Folacin (g) 168 (84%)
Vitamin B12 (g) 0.8 (84%)
Calcium (mg) 714 (89%)
Iron (mg) -
Iodine (g) 126 (84%)


Last edited by ghost213; 09-23-2007 at 04:48 PM..

3 comments for "Nurishment - Is this just as good as taking a protein shake"

 09-23-2007, 09:50 PM         #2
BAyAREA 
space
space
space
$n/a | Props total:  
 ghost213 said:
This costs between 80p - 1.00 per tin, info down below. Is there anything wrong with this drink ? or is it just as good as taking a protein shake for after workouts.

Per 500g Can
Energy (Kj/Kcal) 1804 / 428
Protein (g) 21.0 g
Carbohydrates (g) 60.0 g
(of which sugars) 60.0 g
Fat (g) 12.6 g
(of which saturates) 7.1 g
Fibre (g) nil
Sodium (g) 0.3 g
Viatamin A (g) 800 (100%)
Viatamin B (g) 5.0 (100%)
Viatamin C (g) 60 (100%)
Thiamin B1 (mg) 1.2 (84%)
Riboflavin (B2) (mg) 1.3 (84%)
Niacin (mg) 15.1 (84%)
Vitamin B6 (mg) 1.7 (84%)
Folacin (g) 168 (84%)
Vitamin B12 (g) 0.8 (84%)
Calcium (mg) 714 (89%)
Iron (mg) -
Iodine (g) 126 (84%)

it depends on what your trying to achieve theres a good amount of protein but there is also a RIDICULOUS amnt of carbs which is not what your always looking for in a protein shake

the vitamins are lacking ...
and the fats are horrible !!! 7.1 g of saturates!!

forget this stuff!!
 11 years ago '05        #3
TCV|m 18 heat pts18
space
avatar space
space
$3,014 | Props total: 50 50
tha saturated fat content is very high so i dont think its very healthy...also it doesnt list how much of the saturated fat is trans fat so its probbaly quite a bit...also its got way too much sugar as dude said above so definitely its not something you should be taking after EVERY workout..try not to take it at all for that matter..but if youre in a crunch you gotta do what you gotta do..protein shakes are good but look for whey protein that is 100% whey protein isolate as opposed to whey protein concentrates...but of course protein shakes are only meant to be a substitute for real food which is always a better choice


Last edited by TCV; 09-23-2007 at 10:19 PM..
 09-24-2007, 12:04 AM         #4
Smiley61nina 
space
space
space
$n/a | Props total:  
I've taken a weight gainer similar to this. that sh*t was in a big tub and only had 6 servings per container! i was in a heavy bulking stage and it mos def put some mass and muscle on me. if your trying to bulk, this is coo. and yeah the sugar is high but taken post workout it ensures the nutrients your body needs is shuttled to your muscles, it will also spike insulin levels, good for the musclesas well . eating a snickers or drinking half a soda after a workout will have the same effect.
Home      
  
 

 






most viewed right now
 43
Video inside F*ucking Black Guy
140 comments
21 hours ago
@wild'ish
most viewed right now
 41
Image(s) inside Rosey Got Thickkkkkk
62 comments
1 day ago
@thotsdimesetc
most viewed right now
 33
ashley graham killing it i'm sold yo!
72 comments
1 day ago
@thotsdimesetc
most viewed right now
 27
Video inside Steph unveils the new Curry V Low, Finally a good looking Curry shoe?
38 comments
1 day ago
@gear
most viewed right now
 21
Image(s) inside New Shazam Poster!!?
43 comments
1 day ago
@movies
most viewed right now
 21
Image(s) inside Fresh Prince Of Bel Air Mansion 2018
73 comments
1 day ago
@movies
most viewed right now
 18
Image(s) inside May 22 - Heres how money is destroying the world and the people livin..
46 comments
21 hours ago
@news
most viewed right now
 17
Image(s) inside Sony CEO: The PlayStation 4 Is Entering The Final Phase Of Its Life C..
142 comments
1 day ago
@games
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy