Nurishment - Is this just as good as taking a protein shake

most viewed right now
 272
Image(s) inside Sorry Em This Not It I Mean At Least You Tried
49 comments
@hiphop
most viewed right now
 117
Video inside Joe Budden Responds To Fans Saying Jeezy Had Him Scared & Shook On Ever..
70 comments
@hiphop
most viewed right now
 112
NBA Warren Sapp blames CTE for sexually harassing woman
56 comments
@sports
most viewed right now
 74
Image(s) inside Ralo (Fam Goon) Posting Throwback MoneyBaggYo Ether
76 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10 years ago '05        #1
19918 pageviews
3 comments


ghost213 31 heat pts31
space
avatar space
space
$2,520 | Props total: 745 745
Nurishment - Is this just as good as taking a protein shake
 

 
This costs between 80p - 1.00 per tin, info down below. Is there anything wrong with this drink ? or is it just as good as taking a protein shake for after workouts.

Per 500g Can
Energy (Kj/Kcal) 1804 / 428
Protein (g) 21.0 g
Carbohydrates (g) 60.0 g
(of which sugars) 60.0 g
Fat (g) 12.6 g
(of which saturates) 7.1 g
Fibre (g) nil
Sodium (g) 0.3 g
Viatamin A (g) 800 (100%)
Viatamin B (g) 5.0 (100%)
Viatamin C (g) 60 (100%)
Thiamin B1 (mg) 1.2 (84%)
Riboflavin (B2) (mg) 1.3 (84%)
Niacin (mg) 15.1 (84%)
Vitamin B6 (mg) 1.7 (84%)
Folacin (g) 168 (84%)
Vitamin B12 (g) 0.8 (84%)
Calcium (mg) 714 (89%)
Iron (mg) -
Iodine (g) 126 (84%)


Last edited by ghost213; 09-23-2007 at 05:48 PM..

3 comments for "Nurishment - Is this just as good as taking a protein shake"

 09-23-2007, 10:50 PM         #2
BAyAREA 
space
space
space
$n/a | Props total:  
 ghost213 said:
This costs between 80p - 1.00 per tin, info down below. Is there anything wrong with this drink ? or is it just as good as taking a protein shake for after workouts.

Per 500g Can
Energy (Kj/Kcal) 1804 / 428
Protein (g) 21.0 g
Carbohydrates (g) 60.0 g
(of which sugars) 60.0 g
Fat (g) 12.6 g
(of which saturates) 7.1 g
Fibre (g) nil
Sodium (g) 0.3 g
Viatamin A (g) 800 (100%)
Viatamin B (g) 5.0 (100%)
Viatamin C (g) 60 (100%)
Thiamin B1 (mg) 1.2 (84%)
Riboflavin (B2) (mg) 1.3 (84%)
Niacin (mg) 15.1 (84%)
Vitamin B6 (mg) 1.7 (84%)
Folacin (g) 168 (84%)
Vitamin B12 (g) 0.8 (84%)
Calcium (mg) 714 (89%)
Iron (mg) -
Iodine (g) 126 (84%)

it depends on what your trying to achieve theres a good amount of protein but there is also a RIDICULOUS amnt of carbs which is not what your always looking for in a protein shake

the vitamins are lacking ...
and the fats are horrible !!! 7.1 g of saturates!!

forget this stuff!!
 10 years ago '05        #3
TCV|m 17 heat pts17
space
avatar space
space
$2,997 | Props total: 27 27
tha saturated fat content is very high so i dont think its very healthy...also it doesnt list how much of the saturated fat is trans fat so its probbaly quite a bit...also its got way too much sugar as dude said above so definitely its not something you should be taking after EVERY workout..try not to take it at all for that matter..but if youre in a crunch you gotta do what you gotta do..protein shakes are good but look for whey protein that is 100% whey protein isolate as opposed to whey protein concentrates...but of course protein shakes are only meant to be a substitute for real food which is always a better choice


Last edited by TCV; 09-23-2007 at 11:19 PM..
 09-24-2007, 01:04 AM         #4
Smiley61nina 
space
space
space
$n/a | Props total:  
I've taken a weight gainer similar to this. that sh*t was in a big tub and only had 6 servings per container! i was in a heavy bulking stage and it mos def put some mass and muscle on me. if your trying to bulk, this is coo. and yeah the sugar is high but taken post workout it ensures the nutrients your body needs is shuttled to your muscles, it will also spike insulin levels, good for the musclesas well . eating a snickers or drinking half a soda after a workout will have the same effect.
Home      
  
 

 






most viewed right now
 72
Image(s) inside P0rnstar Skyy Black IG Pics
76 comments
2 days ago
@thotsdimesetc
most viewed right now
 47
BOX Mayweather reveals comeback offer, fighting in ufc; poppin mad sh*t:"th..
42 comments
1 day ago
@sports
most viewed right now
 36
Jeezy Sets the Record Straight With Budden and Akademiks | Everyday Struggle
290 comments
1 day ago
@hiphop
most viewed right now
 17
Dec 11 - The bubble is here: People taking out mortgages to cop bitcoins
251 comments
2 days ago
@news
most viewed right now
 16
Image(s) inside PUBG XBOX ONE Official Thread
156 comments
2 days ago
@games
most viewed right now
 16
Image(s) inside Lets keep it real: is she a 6 in your area?
56 comments
1 day ago
@thotsdimesetc
most viewed right now
 14
Image(s) inside 19 yo Becky with a phatty 🍑
97 comments
2 days ago
@thotsdimesetc
most viewed right now
 11
Image(s) inside WTF is Rick & Morty?
113 comments
20 hours ago
@wild'ish
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy