Kobe Bryant Off Season Training Video

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 11 years ago '04        #21
AnthonyCruz 1 heat pts
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 BlastttOFF said:
He calls it the 666 Workout: 6 hours a day, 6 days a week, 6 months a year.

Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
This post on Kobe's workout routine>>>the video that was posted.
 11 years ago '07        #22
xxgoodzxx 1 heat pts
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$3,212 | Props total: 2 2
Whoaaaaaa Kobe Pounding it!!!!!!!
 11 years ago '07        #23
xxgoodzxx 1 heat pts
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$3,212 | Props total: 2 2
 BlastttOFF said:
He calls it the 666 Workout: 6 hours a day, 6 days a week, 6 months a year.

Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
how'd you find that routine? it's nice
 11 years ago '04        #24
A.G 27 heat pts27
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$39,789 | Props total: 4687 4687
 BlastttOFF said:
He calls it the 666 Workout: 6 hours a day, 6 days a week, 6 months a year.

Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
That schedual is somethin serious...
 11 years ago '05        #25
BONZ! 14 heat pts14
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.................
 06-02-2007, 11:14 PM         #26
CrunkPopeye2  OP
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yall all facinated and sh*t lol

meanwhile gibson fu*kin the pistons up
 11 years ago '04        #27
goke11429 3 heat pts
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$11,258 | Props total: 12 12
it's not about da video...it's da work ethic he put in season or off season....i don't understand how dude's a stan
 06-03-2007, 10:28 AM         #28
Mr. Magic  OP
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that n*gga hopped in the land rover
 06-03-2007, 02:45 PM         #29
BIG POPPA  OP
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 goke11429 said:
it's not about da video...it's da work ethic he put in season or off season....i don't understand how dude's a stan
thank you
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