work ethic


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damn i was expectin to see some hardcore workin out sh*t. lol. all it was was him runnning for a while. haha.

no hate on Kobe tho, hes the man.... just sayin u made the video seem more than it was.

JTwizzy said: damn i was expectin to see some hardcore workin out sh*t. lol. all it was was him runnning for a while. haha. no hate on Kobe tho, hes the man.... just sayin u made the video seem more than it was.

it was a 60 minute session they just cant record the whole thing ya know
says it righthere

suck..

that big a.ss towel caught me off guard

Whats so special about that? all he did was jog a little.

I would never be able to do that sh*t @ 5am...

Ay I Dont Really Like Kobe But That Is Dedication. Btw I dont Think This Thread Was Mainly About The Video Itself But Just The Fact Of What He Does Everyday.

I Heard That 1 Interview One Of The First He Did About His Trade Demands And Said He Wakes Up At 4:30 Am Every Day To Train For Usa And Said Thats On defense Alone So Mad Props And Respect 2 Him.

PHAT RAT said: Ay I Dont Really Like Kobe But That Is Dedication. Btw I dont Think This Thread Was Mainly About The Video Itself But Just The Fact Of What He Does Everyday. I Heard That 1 Interview One Of The First He Did About His Trade Demands And Said He Wakes Up At 4:30 Am Every Day To Train For Usa And Said Thats On defense Alone So Mad Props And Respect 2 Him.

thank you somebody understands

str8_akademiks said: I would never be able to do that sh*t @ 5am...

all you gotta do is wake up early a few days til your used to it...
and you know Shaq already said Kobe is a loser who doesn't have fun.. So it's probably easy for him..

CTre said: all you gotta do is wake up early a few days til your used to it... and you know Shaq already said Kobe is a loser who doesn't have fun.. So it's probably easy for him..

beyond the glory said the same thing
but kobe still that dude

Damn when your are a stan you post sh*t like this whats next a video of Kobe taking a sh*t.

CTre said: all you gotta do is wake up early a few days til your used to it... and you know Shaq already said Kobe is a loser who doesn't have fun.. So it's probably easy for him..

Bro I'm a medical student and I havent had a good night of sleep in about 8 years.
Theres a difference in waking up early and being able to do training and workouts that early.

I saw in a video that Kobe said he averages around 3-4 hours a sleep and may have even less on road trips.
Thats crazy sh*t.

marcusaka50 said: Damn when your are a stan you post sh*t like this whats next a video of Kobe taking a sh*t.

LOL Thats what im saying. Only stans.

n*ggas was probably watching this all fascinated. The whole video I was waiting for something to happen and didn't sh*t happen.

Kobe could make a video diary of himself taking sh*ts throughout the day and these guys would make threads like "KOBE TAKING A sh*t VIDEO DIARY (VIDEO INSIDE). fu*kin stans

i like that towel i wish i can just put that sh*t on right after the showa lol and walk around my house and sit down i gotta find me one of those lol

boy_wonda said: i like that towel i wish i can just put that sh*t on right after the showa lol and walk around my house and sit down i gotta find me one of those lol

I thought they were weights.. But it looked like those aprons they put on you when you take X rays

He can actually die if he doest get more sleep lol

during the offseason Kobe follows the "666" workout.

it means 6 months, 6 days a week, and 6 hours a day. :wow:
if i can find it again, i'll post up his routine.


i remember when he invited Bynum to join him in his workout, he told him they start at 4am. Bynum thought it was in 4 in the afternoon, so he ended up screwing up his first day lol.

He calls it the 666 Workout: 6 hours a day, 6 days a week, 6 months a year.

Consists of:
2 hours of running
2 hours of basketball
1 hour of Cardio (boxing, jump rope, etc)
1 hour of Weights which are listed below:

Day 1 & Day 4
Bench press
Lat pull-downs
Incline press
Military press
Abdominal crunches

Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep press-downs
Bicep curls
Abdominal crunches

Day 3 & Day 6
Back squats/Front squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches