Is It Bad To Work Out Late At Night?

most viewed right now
 331
 NBA BREAKING: KYRIE IRVING TRADED TO BOSTON For Isaiah Thomas & JAE CROWDER !!!
480 comments
@sports
most viewed right now
 193
 MMA Jon jones tests positive for steroids ... Stripped of title
249 comments
@sports
most viewed right now
 121
Image(s) inside Mystikal Turns Himself In On R8pe Charges, Bond Set At $2M
66 comments
@hiphop
most viewed right now
 108
Lil Mama Out Here Strippin and Catchin Bodies??
66 comments
@movies

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10 years ago '05        #1
67081 pageviews
10 comments


I_REP_VA 10 heat pts10
space
avatar space
space
$7,486 | Props total: 1462 1462
Is It Bad To Work Out Late At Night?
 

 
I'm a late niter so I sleep really late. Is it bad to workout at like 1-2 am right b4 you sleep?

10 comments for "Is It Bad To Work Out Late At Night?"

 10 years ago '06        #2
Against D Grain 
space
avatar space
space
$6,326 | Props total: 287 287
I've heard Its better to work out inthe morning, But I work out late at night as well, Matter fact I've just came back from the gym
 04-01-2007, 09:58 PM         #3
bates 
space
space
space
$n/a | Props total:  
well when you work out it increases heart rate and pumps out all those chemicals into your system. if you dont mind staying up even later then go right ahead. i get up at 5 to work out. when i dont i am usually more tired throughout the day.
 04-02-2007, 10:31 PM         #4
YoungBoI119 
space
space
space
$n/a | Props total:  
if u have enuff energy den do it b
 10 years ago '07        #5
Grave 3 heat pts
space
avatar space
space
$7,787 | Props total: 195 195
I heard you shouldnt workout 2 hours before sleeping. Working out late is no problem, just as long as its at least 2 hours away before u sleep.
 10 years ago '04        #6
hewsdaddy 
space
avatar space
space
$7,275 | Props total: 1 1
working out in the morning jumpstarts your metaolism early and keep you goin all day long. workin out too close to sleeping puts more strain on your body cause in addition to the daily maintenence your body goes through during sleep it also has to deal with the strain on your muscles etc.
 04-03-2007, 09:34 PM         #7
Blackronin357 
space
space
space
$n/a | Props total:  
I agree w/ dude above, but I find it hard to exercise myself in the morning like I used because of sched. What I try to do is workout in the afternoon or early evening round 8pm or 9pm so I'm not all sweaty going to sleep.
 10 years ago '06        #8
Dko 
space
space
space
$152 | Props total: 0 0
not a good idea man, i agree wit above.
 10 years ago '05        #9
dmunson318 
space
avatar space
space
$8,013 | Props total: 731 731
late at night is the only time i can workout until the summer.
 04-05-2007, 12:59 AM         #10
seindiamond 
space
space
space
$n/a | Props total:  
I think there is a study around somehwere saying that your T levels are higher in the morning. I've worked out late, early, noon, mid afternoon, blah blah. I don't find any differences in strength. I'd say do whatever you can. I prefer working out earlier because of the way I eat.
 10 years ago '04        #11
whoaitsme 
space
space
space
$512 | Props total: 0 0
First thing's first, working out late is better than not working out at all. If it's the only time that you can workout or you find that working out at this time keeps you in a groove, keep doing it.

At the same time, I agree that working out earlier from what I read is better for you (than at least right before you go to sleep). However, I find that if I workout right when I get up, I can't lift as much (probably since my breakfast isn't as satisfying at a mid-day meal).

At the end of the day, do whatever you find keeps you going, but know that you may not realize the same gains/benefits if you do indeed workout before you go to sleep
Home      
  
 

 






most viewed right now
 42
Image(s) inside Larry Fitzgerald BabyMama (Emmaly Lugo)
64 comments
21 hours ago
@thotsdimesetc
most viewed right now
 38
Image(s) inside You Can Only Pick 1
129 comments
1 day ago
@thotsdimesetc
most viewed right now
 34
Aug 19 - How the super-rich family that co-founded Red Bull conceals their wea..
66 comments
1 day ago
@news
most viewed right now
 31
Video inside Work twice a year for $40,000 would you?
165 comments
20 hours ago
@wild'ish
most viewed right now
 25
THICK Like A Pot Of GUMBO And Sweet Like Pecan Pie
44 comments
1 day ago
@thotsdimesetc
most viewed right now
 13
Video inside Nypd pours water on bbq
183 comments
21 hours ago
@wild'ish
most viewed right now
 13
Image(s) inside Bad bi-ch, cute face and some nice titties
82 comments
1 day ago
@thotsdimesetc
most viewed right now
 9
Damn so 21 Savage really killed Lacoste huh?
200 comments
24 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy