1,902
 

Anyone read the LL Cool J's platinum workout book yet?


 
1
most viewed right now
  59
52 comments @hiphop
2
most viewed right now
+28  56
141 comments @hiphop
3
most viewed right now
  41
3 comments @hiphop


section   (0 bx goons and 1 bystanders) Share this on Twitter       Share this on Facebook
 

 03-18-2007, 09:32 PM         #1
9658 page views
15 comments


NickthaQuick1 
space
space
space
$n/a | Props total:  
Anyone read the LL Cool J's platinum workout book yet?
 

 
i was thinking of buying it and wondered how it is... any feedback?


also if anyone has the ebook please upload that sh*t ill prop for days!

15 comments for "Anyone read the LL Cool J's platinum workout book yet?"

 03-20-2007, 09:34 AM         #2
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
bump.

 03-20-2007, 07:26 PM         #3
RYBOOGIE  OP
space
space
space
$n/a | Props total:  
I looked at it at barnes and noble's. not a big deal, it has regular exercises you would do for working out. your basic workout book.

 03-21-2007, 09:46 AM         #4
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
 RYBOOGIE said
I looked at it at barnes and noble's. not a big deal, it has regular exercises you would do for working out. your basic workout book.
does anyone happen to know if it goes into the nutrition aspect of fittness


i dont need help learning the excersises i pretty much know all i need but i could just use a few tips on nutrition....maybe some inspiration too :rolleyes:

 12 years ago '04        #5
123456 1 heat pts
space
avatar space
space
$6,346 | Props total: 426 426
his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com


 03-29-2007, 12:16 PM         #6
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
wow thank you so much i was about to buy this this weekend @ the bookstore...PROPS!

 03-29-2007, 12:17 PM         #7
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
You must spread some Reputation around before giving it to 123456 again.


ill hit you tomorrow

 12 years ago '04        #8
123456 1 heat pts
space
avatar space
space
$6,346 | Props total: 426 426
^^^dont care bout that props sh*t...gimme "hate" if you want haha

 03-29-2007, 08:35 PM         #9
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
 123456 said
^^^dont care bout that props sh*t...gimme "hate" if you want haha
yeah i know, SOME people care about them so idk if you was one of them lol

is this the real thing? how do you know that someone didnt just make this bullsh*t up?

 12 years ago '04        #10
123456 1 heat pts
space
avatar space
space
$6,346 | Props total: 426 426
honestly i dont know...the guy posted it up and heres what he said:

------------------------
It's a great book, you all should go out and get it. I'm 2 weeks into the program now, and it works great. Anyway, here's the workout routines, all 22 weeks of them. I typed this all out, so don't forget to rep.



Note: it starts on week 2 because there are no exercises done in week 1.
------------------------

if anythin though, you could go look at the book at the store and compare it to this to see if its the real one. i dont see why he would type out a fake workout though

 12 years ago '04        #11
goke11429 3 heat pts
space
avatar space
space
$11,265 | Props total: 13 13
great book spent 20 minutes in barns and noble reading it

 03-30-2007, 10:39 AM         #12
NickthaQuick1  OP
space
space
space
$n/a | Props total:  
 goke11429 said
great book spent 20 minutes in barns and noble reading it
yeh, im ganna pick it up when i get out of school and have more time to read it

 12 years ago '04        #13
lowlow 
space
space
space
$758 | Props total: 3 3
 123456 said
his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com

PROPZZZZZZZZZ

 04-04-2007, 03:27 PM         #14
H@!Style  OP
space
space
space
$n/a | Props total:  
Good workouts.. to much weight lifting for the f!ghting athelete though

 12 years ago '04        #15
knowughetto 9 heat pts
space
avatar space
space
$11,431 | Props total: 19 19
 123456 said
his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com

props

 12 years ago '06        #16
Hit Em' Up 62 heat pts62
space
space
space
$5,524 | Props total: 3018 3018
all i have to say about LL is canibus ate him up

Home      
  



 
 





most viewed right now
+130online now  18
The Best Pancakes Of The 90's
264 comments
2 days ago
@thotsdimesetc
most viewed right now
+16online now  11
Video inside Thick chick lifting weights in the GYM!!!!!
39 comments
2 days ago
@thotsdimesetc
most viewed right now
+118online now  8
Image(s) inside Malania Trump Ain't Got Sh!t On This First Lady
99 comments
1 day ago
@thotsdimesetc
most viewed right now
+34online now  8
Video inside First look at Sonic the Hedgehog in his upcoming 'live-action' movie an..
90 comments
2 days ago
@movies
most viewed right now
+36online now  7
Who's The Baddest Black Actress In Hollywood I Say It's Rochelle Aytes
25 comments
1 day ago
@thotsdimesetc
most viewed right now
+49online now  5
Video inside 20 Sports Hats You Should Never Wear In Los Angeles
160 comments
1 day ago
@wild'ish
most viewed right now
online now  3
Dec 10 - Teacher Fired For Refusing To Call Female Student by Preferred Pronouns
132 comments
2 days ago
@news
most viewed right now
+42online now  3
Image(s) inside Why my hairline ain't straight like khaleds, why did bush knock down t..
110 comments
1 day ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy