Anyone read the LL Cool J's platinum workout book yet?

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Props Slaps
 03-18-2007, 09:32 PM         #1
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15 comments


NickthaQuick1 
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Anyone read the LL Cool J's platinum workout book yet?
 

 
i was thinking of buying it and wondered how it is... any feedback?


also if anyone has the ebook please upload that sh*t ill prop for days!

15 comments for "Anyone read the LL Cool J's platinum workout book yet?"

 03-20-2007, 09:34 AM         #2
NickthaQuick1  OP
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bump.
 03-20-2007, 07:26 PM         #3
RYBOOGIE  OP
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I looked at it at barnes and noble's. not a big deal, it has regular exercises you would do for working out. your basic workout book.
 03-21-2007, 09:46 AM         #4
NickthaQuick1  OP
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 RYBOOGIE said:
I looked at it at barnes and noble's. not a big deal, it has regular exercises you would do for working out. your basic workout book.
does anyone happen to know if it goes into the nutrition aspect of fittness


i dont need help learning the excersises i pretty much know all i need but i could just use a few tips on nutrition....maybe some inspiration too :rolleyes:
 11 years ago '04        #5
123456 1 heat pts
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his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com

 03-29-2007, 12:16 PM         #6
NickthaQuick1  OP
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wow thank you so much i was about to buy this this weekend @ the bookstore...PROPS!
 03-29-2007, 12:17 PM         #7
NickthaQuick1  OP
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You must spread some Reputation around before giving it to 123456 again.


ill hit you tomorrow
 11 years ago '04        #8
123456 1 heat pts
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^^^dont care bout that props sh*t...gimme "hate" if you want haha
 03-29-2007, 08:35 PM         #9
NickthaQuick1  OP
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 123456 said:
^^^dont care bout that props sh*t...gimme "hate" if you want haha
yeah i know, SOME people care about them so idk if you was one of them lol

is this the real thing? how do you know that someone didnt just make this bullsh*t up?
 11 years ago '04        #10
123456 1 heat pts
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honestly i dont know...the guy posted it up and heres what he said:

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It's a great book, you all should go out and get it. I'm 2 weeks into the program now, and it works great. Anyway, here's the workout routines, all 22 weeks of them. I typed this all out, so don't forget to rep.



Note: it starts on week 2 because there are no exercises done in week 1.
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if anythin though, you could go look at the book at the store and compare it to this to see if its the real one. i dont see why he would type out a fake workout though
 11 years ago '04        #11
goke11429 3 heat pts
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great book spent 20 minutes in barns and noble reading it
 03-30-2007, 10:39 AM         #12
NickthaQuick1  OP
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 goke11429 said:
great book spent 20 minutes in barns and noble reading it
yeh, im ganna pick it up when i get out of school and have more time to read it
 11 years ago '04        #13
lowlow 
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 123456 said:
his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com

PROPZZZZZZZZZ
 04-04-2007, 03:27 PM         #14
H@!Style  OP
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Good workouts.. to much weight lifting for the f!ghting athelete though
 11 years ago '04        #15
knowughetto 9 heat pts
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 123456 said:
his workout is just crazy...it changes every week and its some weird sh*t ive never heard of....here it is..posted by somebody at btnhboard.com

props
 11 years ago '06        #16
Hit Em' Up 61 heat pts61
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all i have to say about LL is canibus ate him up
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