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Props Slaps
 11 years ago '05        #41
Mr Hyde 22 heat pts22
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$2,872 | Props total: 0 0
Yeah u never answered mine either but i didnt wanna be a d*ck Lol...
 11 years ago '06        #42
kosterzoo  OP
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$820 | Props total: 2 2
 Mr Hyde said:
Yo whatz up fam.. im bout 6 feet about 180... Im trying to get big arms,chest,abs and back.. How can i go about this...
Hey man.. sorry as I said in another reply I can't give out Programs through this Q&A (reasons were given in the similar reply) sorry for this
 11 years ago '06        #43
kosterzoo  OP
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$820 | Props total: 2 2
With regards to the breakfast question.. if your going the 'caveman route' which i mentioned, then I'd suggest steak and eggs for breakfast or possibly low fat bacon and eggs... good proteins anyways and if your up to it some for of veges
 11 years ago '05        #44
Mr Hyde 22 heat pts22
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$2,872 | Props total: 0 0
Oh ok then its all goood.. how long would it be before i see results.. i do 3 Sets of 6 Reps 3 times a day.. i jus use dumbells so im jus lifting weights.. squats, bout 30 sit ups and 30 push ups a night too.. iv been doin this for about 2-3 weeks my arms feel way tighteeeer...
 11 years ago '05        #45
Santoro 12 heat pts12
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$7,949 | Props total: 6 6
 kosterzoo said:
With regards to the breakfast question.. if your going the 'caveman route' which i mentioned, then I'd suggest steak and eggs for breakfast or possibly low fat bacon and eggs... good proteins anyways and if your up to it some for of veges
Ahh good I can have eggs. I wasn't sure about that one. This morning I had chicken and cucumbers. That is good right?
 11 years ago '06        #46
kosterzoo  OP
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$820 | Props total: 2 2
yup thats fine man... remember the requirements for the diet
 01-15-2007, 05:18 PM         #47
Ace_ 
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$n/a | Props total:  
just wanted to say that ive got a lot of information from these threads in this area, props for this
 11 years ago '06        #48
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
here is the plan diet

breakfast 7:30 or 8:30am-whey protein shake(20g,130 cal) + frosty flaskes (2g, 240 cal)
after school(1:30 or 5:00(tues/wed) - whey protein shake(20g, 130cal) + lean cusine(need some quick food, 20-30 g, 230-330 cal)
after work out-(mass gainer 55g, 990 cal)
dinner-whey protein(20 g,130cal) + dinner (30-40 g, cal?)

roughly im taking it 163 g of protein and 2530 cal a day...im 150lbs, 6'1

how am i doing?

PS.. im a pharmacy major so going to the gym k!lls my time...my workout consit of lots of pushups.(standard and some vertical ) ..abs( bicycle..crunches..plank..)


Last edited by niceguy954; 01-15-2007 at 06:40 PM..
 11 years ago '06        #49
kosterzoo  OP
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$820 | Props total: 2 2
 niceguy954 said:
here is the plan diet

breakfast 7:30 or 8:30am-whey protein shake(20g,130 cal) + frosty flaskes (2g, 240 cal)
after school(1:30 or 5:00(tues/wed) - whey protein shake(20g, 130cal) + lean cusine(need some quick food, 20-30 g, 230-330 cal)
after work out-(mass gainer 55g, 990 cal)
dinner-whey protein(20 g,130cal) + dinner (30-40 g, cal?)

roughly im taking it 163 g of protein and 2530 cal a day...im 150lbs, 6'1

how am i doing?

PS.. im a pharmacy major so going to the gym k!lls my time...my workout consit of lots of pushups.(standard and some vertical ) ..abs( bicycle..crunches..plank..)
Hey man you've mentioned nothing about your goals?? Weight?? etc..
 11 years ago '06        #50
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
 kosterzoo said:
Hey man you've mentioned nothing about your goals?? Weight?? etc..
150lb now(jan) by aug i want to be ( 200lb)....my body fat now is 13-14% by aug i want it to be 10-11..

i wont have time to go to a gym till may..
 11 years ago '04        #51
thechanickal1 
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$704 | Props total: 136 136
60 pounds of muscle in 3 months lol never sorry but thats just funny
 11 years ago '06        #52
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
 thechanickal1 said:
60 pounds of muscle in 3 months lol never sorry but thats just funny
jan - aug = 8 months...
 11 years ago '06        #53
Hit Em' Up 61 heat pts61
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$4,833 | Props total: 1175 1175
 thechanickal1 said:
60 pounds of muscle in 3 months lol never sorry but thats just funny
lmao for sum reason 3 months came 2 mind for me 2 lol...but even in 6 months 10 pounds a months is extremely unlikely...and if acheived most likely wont be maintained for very long unless you maintain exactly what you did to acheive it...its kinda like people takin pre-workout supplements n sayin yea so what in the end it made me workout harder which lead to more gain in muscle mass but as soon as they stop take it the effects of the supplement (intensity, focus and pumps these so called supplements provide) are gone and you wont be able to maintain the same intensity to a degree which will inevitably lead to some loss.

but hey this is motivation for you...i love proving people wrong so use my negative attitude to your advantage...n btw i kno this is your thread kosterzoo i didnt have any intention to throw spam in so from now on ill just let you answer the questions your more then capable of


Last edited by Hit Em' Up; 01-15-2007 at 09:12 PM..
 11 years ago '06        #54
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
i said...50lbs in 8 months....60lbs in 6 months..thats crazy:D :D
 11 years ago '04        #55
thechanickal1 
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$704 | Props total: 136 136
"i wont have time to go to a gym till may.." = 4months and you want to loose fat? Never going to happen sorry to be the one to tell you.


Last edited by thechanickal1; 01-15-2007 at 10:59 PM..
 11 years ago '06        #56
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
 thechanickal1 said:
"i wont have time to go to a gym till may.." = 4months and you want to loose fat? Never going to happen sorry to be the one to tell you.
read what i wrote...i do regular natural weight exercise...i cant go to lift WEIGHTS till may...
 11 years ago '06        #57
Hit Em' Up 61 heat pts61
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$4,833 | Props total: 1175 1175
ok im officially confused....must b the crack i smoked earlier


Last edited by Hit Em' Up; 01-15-2007 at 11:11 PM..
 11 years ago '06        #58
niceguy954 31 heat pts31
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$5,371 | Props total: 135 135
 Hit Em' Up said:
ok im officially confused....must b the crack i smoked earlier
just scroll up from the top and read down...
 01-16-2007, 07:40 AM         #59
Daddy's Home... 
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$n/a | Props total:  
If you could gain 50lbs of lean muscle tissue in 8 months doing bodyweight work on a 2500 cal diet, EVERYBODY would be giants...

This is koster's thread, so I won't say too much, but you need more calories and consistent weightlifting to make any serious gains... Push-ups and crunches...? You aiming to put 50lbs on your chest and abs...? C'mon dog... Not to reign on you, but if you believe what you suggest is plausible, you're seriously deluded...

20-25lbs is an achieveable goal in that time frame, IF you're lifting weights from the go...
 11 years ago '06        #60
kosterzoo  OP
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$820 | Props total: 2 2
Daddy's Home pretty much summed it up...

I don't really have much to add
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