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The Official Ask About Supplements Thread


 
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 01-22-2007, 03:24 PM         #76
WonkaBeats 
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Yo im currently on creatine and wanna know if i should take the same dose on days i work out and on my rest days

 12 years ago '06        #77
Hit Em' Up 62 heat pts62
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$5,529 | Props total: 3029 3029
umm if i can remember correctly its half on non workout days....like 2 servings (1 before and after workout) then on non workout just one. It should say rite on the bottle.

 01-22-2007, 06:36 PM         #78
WonkaBeats 
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I take 5 grams a day around 1 hour and a half before my workout but half serving sounds good

 01-23-2007, 09:05 PM         #79
escay_muzik 
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I'm not sure if I'm suppose to post this question here or not...cuz my last post got deleted...anyway...i just started taking creatine and since I've been on it I've been getting diarhea...I take creatine with grape juice...anyone got any suggestions or take on this...????

 01-28-2007, 10:08 AM         #80
carden 
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 escay_muzik said
I'm not sure if I'm suppose to post this question here or not...cuz my last post got deleted...anyway...i just started taking creatine and since I've been on it I've been getting diarhea...I take creatine with grape juice...anyone got any suggestions or take on this...????
try prune juice.

 12 years ago '04        #81
goke11429 3 heat pts
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is this any good?

 03-03-2007, 10:58 PM         #82
Nolia2g7 
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if you are genetically prone to gynecomastia(Man b00bs) then dont take muscle milk...

 03-14-2007, 01:25 AM         #83
hockey777 
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Allmax nutrition Quick mass(2x's a day)
Multi-vitamin (1 tablet everyday)
N.O.-Explode (30 min b4 werkout)
Cell Mass (right after ur werkout then wait 30 min then eat
or take ur shake)...i find this optional cuz u
would want to take ur protein shake right
after...whatever werks for u
the person
ZMA vitamin (30 mins b4 bedtime on empty
stomach--kinda sucks cuz u walk up
starving but it gets the full effects of
the pill)

and EAT LOTSSS!!!!!!!!!

 11 years ago '06        #84
Qbert 25 heat pts25
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wondering what kind of creating i should get

there is all types

what is the best for results?

 11 years ago '06        #85
Qbert 25 heat pts25
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$5,948 | Props total: 5665 5665
and in what form

the serum, pills or monohydrate

let me know some reports

 11 years ago '07        #86
dipset121 39 heat pts39
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$2,277 | Props total: 33 33
Whats the best whey protein to take for skinny guy?

 11 years ago '05        #87
cherrio22  OP
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 cherrio22 said
both n large2 and muscle milk at the same time really works
im like 205lbs now from 160lbs this stuff really works

 11 years ago '06        #88
eedmxee 
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If i were trying to loose weight but wanted to take gnc's whey protein as well as vitamins, what do you suggest as to when and how many times i should take it in a day?

 11 years ago '06        #89
Sammyboi22 1 heat pts
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$13,699 | Props total: 428 428
^^^Depends. If you wanna lose weight then take a protein drink to suplement a meal. Take a MRP tho.

 11 years ago '05        #90
Sluggernaut 24 heat pts24
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$25,213 | Props total: 7476 7476
What kind of fat burner do you guys use?
I was looking at Trimform and Stacker3 today... I'm not really educated on either... But I'm not trying to lose too much weight... I work out 6 days a week. And I'm starting to eat healthier... I just want to lose tha fat, and see quicker results.

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