UFC workouts

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 11 years ago '04        #1
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L.E.S|M 
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UFC workouts
 

 
Anybody know any good UFC workout routines or know where i can find some? That sh*t takes a lot of endurance and that's what I want to be my top priority.

9 comments for "UFC workouts"

 11 years ago '04        #2
L.E.S|M  OP
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i guess nobody knows
 11-26-2006, 07:51 AM         #3
D.C. 
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Join the forums also
 11-26-2006, 09:21 AM         #4
AceMurda 
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^^^ Good Site
 11-26-2006, 09:30 AM         #5
D.C. 
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Don't be afraid to email Ross either, he is very nice and quick with responses.
 11 years ago '05        #6
druggie 25 heat pts25
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check out the Stand-up/Ground/Conditioning/Weight training sections

T-nation.com
Occasionally they have articles on UFC/Pride FC/MMA

good luck
 11 years ago '04        #7
versiong 
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look for rich franklin's all access show from spike tv....they went through his whole workout
 11 years ago '05        #8
druggie 25 heat pts25
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the best Workout That I've seen thats a Pro f!ghter so far is Randy Cotures it shows you how he kept in great physical shape through out his career and was able to contiune f!ghting at an old age.
 12-06-2006, 01:52 AM         #9
noneda54 
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search youtube, i seen randy couture workout video. basically he does a circuit with 95 lbs doing military press, hang clean, bentover row, squat, SLDL, GM's, and some other stuff nonestop. of course i never tried it, and i'm sure its pretty hard if u do it, but just sitting here thinking about it, it doesnt seem that tough
 11 years ago '06        #10
kosterzoo 
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 noneda54 said:
search youtube, i seen randy couture workout video. basically he does a circuit with 95 lbs doing military press, hang clean, bentover row, squat, SLDL, GM's, and some other stuff nonestop. of course i never tried it, and i'm sure its pretty hard if u do it, but just sitting here thinking about it, it doesnt seem that tough


OH believe me it will be...

Lactate accumulation my friend, using compound movements such as that is known to elliciate heart rates in EXCESS of predicted maxes
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