Whats your fastest mile time?

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 12-06-2006, 12:46 PM         #21
Call-ET 
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the fastest i can do it is 8
but ya i hear 6 is pretty damn good

what kind of advantages do you think there would be if you ran 3 miles a day in say 18-20 minutes

i'm 155 pounds about 5'11-5'12"

i know i would still look skinny but isn't it better to have clean lungs and a clean heart than pushing to grow muscle.
 12 years ago '06        #22
ltwjr610 
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4:47...i Was A High Jumper....so I Guess This Would Be A Good Time Lol
 12-08-2006, 11:05 AM         #23
littlebro1487 
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i ran in high school and my fastest was 4:43

so for you i think a month might be enough time but for you workouts i recommend doing distance first like some long runs to build up that endurance then start with the speed workouts after a week or so, but incorporate a few distance runs and what not in between. Also doing ladders or so like 400's, 800's, 1000's, etc then back down. But good luck i def think it's possible
 12 years ago '04        #24
123456 1 heat pts
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$6,308 | Props total: 328 328
in 5th grade i knew a kid (short, strong and fast as hell)....he did a mile in 4:34. no bullsh*t...

my best was when i was in 4th grade. did it in 6:43

now since then, last year i did it in 7:30. i was pretty amazed at that cause the best before that was like 9:20 cause i turned into a fat a.ss when i moved to arizona
 12 years ago '06        #25
phoenixstar 
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i got like 16:00 for the 2 mile on my pt test im like 5"3 125
 12-08-2006, 11:14 PM         #26
Twista740 
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 phoenixstar said:
i got like 16:00 for the 2 mile on my pt test im like 5"3 125
u a short cupcake arent u, i no worms that drag faster then dat, jk
 12 years ago '04        #27
hockeythug 66 heat pts66
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Yeah, I also walked that sh*t in gym class. I didnt see a point of getting all sweaty and hot without being able to take a shower.
 12 years ago '05        #28
lilbeast 129 heat pts129 OP
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What yall mean when yall say do ladders and stuff? Because right now im just running on the treadmill in the YMCA right now. I'll set it up to finish at a certain time and then in 2 or 3 days put it up a little bit higher and force myself to finish. It's getting kind of hard now though. I think all of my begginer gains are over. What was the time for a little above average runner in track? Right now im at 6:54. This is my senior year but my first year doing track and i wanna do aight. I dont really do leg exercises (squats, leg press), should I? Also, I do my running after I have done my weight training for that day. Afterwards I play basketball for a little bit. Im tired of sucking lol. I been fat my whole life and am just now getting serious this year to become fit
 12 years ago '04        #29
Preech 
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i am in the army the fastest mile i have ran i would say five mintues. that was before all the cigarettes and alcohol.
 12 years ago '06        #30
Clyde 1228 heat pts1228
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 Call-ET said:
the fastest i can do it is 8
but ya i hear 6 is pretty damn good

what kind of advantages do you think there would be if you ran 3 miles a day in say 18-20 minutes

i'm 155 pounds about 5'11-5'12"

i know i would still look skinny but isn't it better to have clean lungs and a clean heart than pushing to grow muscle.


5'12"?? LOL :applause:
 12-09-2006, 12:54 PM         #31
durdysoufpleya 
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mine was probably down around 5-5.30
yeah, if you work at it hard, just run a few miles every day, even if youre just jogging some days. put a good effort into getting a good time on something over a mile, so when you do a mile, it will be a breeze.
 12 years ago '04        #32
L.E.S 
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I ain't ran a mile in a while. When i take my PT test we always run 2 miles. My fastest 2 mile time is about 15 minutes
 12 years ago '06        #33
hooligun 12 heat pts12
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i ran a mile in 5 minutes
 12 years ago '04        #34
OnTheReal 
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5:45 in the cold for jv basketball

Coach was fu*king nuts, if you ain't do it in under 6 you ain't make the team.

How the fu*k does that determine if you can hoop or not?

I almost died cause it was hard as sh*t to breathe in cold air.
 12 years ago '06        #35
daffysm 
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 OnTheReal said:
5:45 in the cold for jv basketball

Coach was fu*king nuts, if you ain't do it in under 6 you ain't make the team.

How the fu*k does that determine if you can hoop or not?

I almost died cause it was hard as sh*t to breathe in cold air.
fukking hate that......and it burns and shyt too :banghead:
 12 years ago '04        #36
Salty Nuts 
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around 6:30. i usually run 2 miles 4-5 times a week, around 14-14:30.
 11 years ago '05        #37
MysticKJ 28 heat pts28
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my fastest time is 3:56, two weeks ago....Soccer and kick-boxing have me running all the time and i've been doing both of those since I was 6


Last edited by MysticKJ; 01-05-2007 at 11:50 PM..
 01-11-2007, 10:46 PM         #38
TAY FLOWZ 
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1.5 mile run: fastest ive ever ran it 10:47min
 11 years ago '07        #39
Chris Cassius 
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Mystick if that time's right thats fast as sh*t. 13 seconds away from the record. Fastest I ran it was probably 5 somethin last year
 02-15-2007, 10:17 PM         #40
BWhite22 
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5:05 mile time for a Division 2 Point Guard or Shooting Guard. My coach wants me at a 4:50 pace by next fall. A very reachable goal
:D
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