is it good to do push ups everyday??

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 11-17-2006, 07:16 AM         #21
davryamcc  OP
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don't always do 'em the same way
try for example to do 'em on your fingers
 11-18-2006, 06:47 PM         #22
New+AHMAD  OP
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^ word. i just get out of jail and i was doing push ups everyday for 3 months. and now my right arm hurt as hell. so do it every other day. it definitely make a different though so good luck
 11-29-2006, 06:56 PM         #23
santanasosa  OP
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 jerzj75 said:
300 hundred a day is good, but you do have to give your muscles days off to rest. I would take the weekends off and maybe one more day a week, or on the other day do some squats and lungs, you don't need weights to do them, and they do alot of good. In prison we would do 750 pushups and 100 pull ups a day. Good sh*t.

DAMN! 750 a-day..thats hardbody my dude...i'm bout to do that..cause them results is official
 11 years ago '05        #24
DatKidDex 
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From about 5 o clock till i went to sleep at about 1230 i would do 20 pushups evry half hour
 11-29-2006, 09:33 PM         #25
sebizzle  OP
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300 is alot.. but if you can do it more power to you.. switch it up alittle.. 100 regular push ups.. 100 decline.. 100 inclines.. get a chair...put your legs on it.. then switch with the arms... also remmeber to rest..very important
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