is it good to do push ups everyday??

most viewed right now
 196
NFL Johnny Manziel reportedly goes missing in New York
48 comments
@sports
most viewed right now
 131
Image(s) inside Jadakiss Spotted Out Looking Mad Old
67 comments
@hiphop
most viewed right now
 113
Image(s) inside Photos Of Celebrity Open Casket Funerals That Will Shock You
160 comments
@misc
most viewed right now
 103
NBA The all time discussion, Disagree or Agree? (poll)
179 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10-24-2006, 12:03 PM         #1
8957 pageviews
24 comments


ga2384 
space
space
space
$n/a | Props total:  
is it good to do push ups everyday??
 

 
I don't got a gym for now so I been doing like 300 push ups a day so I was wondering if it was good to do push ups everyday or should I give my body a rest and do it every other day

top in section
 68
35 comments
top in hiphop
top in section
 59
64 comments
top in misc
top in section
 23
54 comments
top in movies

 

 
 
 
 10-24-2006, 12:49 PM         #2
ILLmag 7 
space
space
space
$n/a | Props total:  
300 pushups a day i think is way too much....do like 100 every other day
 
 10-24-2006, 06:57 PM         #3
Gurvinder 
space
space
space
$n/a | Props total:  
you need to allow your body to rest. Its critical for growth
 
 10-24-2006, 07:31 PM         #4
jerzj75 
space
space
space
$n/a | Props total:  
300 hundred a day is good, but you do have to give your muscles days off to rest. I would take the weekends off and maybe one more day a week, or on the other day do some squats and lungs, you don't need weights to do them, and they do alot of good. In prison we would do 750 pushups and 100 pull ups a day. Good sh*t.
 
 10 years ago '04        #5
Bake Beatz 
space
space
space
$713 | Props total: 0 0
300 a day is alot..

150 every other day your scraight
 
 10-29-2006, 09:46 AM         #6
ps2va 
space
space
space
$n/a | Props total:  
it depends on whether your going for endurance or muscle mass. if oyur going for muscle mass than every other day with other chest workouts included, but if your going for endurance than every day helps your chest endurance.
 
 10 years ago '06        #7
pimpslickback 
space
avatar space
space
$2,346 | Props total: 0 0
y ask advice on this website? everyone has a different opinion and u never know if one of em fat or one of em swole u never gon kno exactly wut to do from this site
 
 10 years ago '98        #8
ronnie|A 10 heat pts10
space
avatar space
space
$29,893 | Props total: 198 198
<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.
 
 10 years ago '05        #9
Fillo 
space
avatar space
space
$1,137 | Props total: 0 0
 Ocho Cinco said:
<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.

Im with this guy, I also pretty much work out for show...not to be better @
sports etc
But I still do pushups everyday.....do they help shape your body?
 
 10-30-2006, 10:29 AM         #10
Bang 0n Em 
space
space
space
$n/a | Props total:  
 Ocho Cinco said:
<--- if you want arms like that, nix the pushups and hit the weights heavy. Pushups will do nothing to put on muscle mass. Theres just not enough progressive resistance to trick your body to grow. Youre just working on muscular endurance with 300 pushups a day. Of course, I'm a bodybuilder (really dont like that term) at heart, so I'll sacrifice muscular endurance for size anyday. If you play competitive sports on the side, then muscular endurance will go a long way. I just lift for the asthetic value, ie. for show.

:applause: :applause: :applause:


ronnie>>>hulk hogan
 
 10 years ago '06        #11
Cary 6 heat pts
space
avatar space
space
$1,012 | Props total: 17 17
i dont think so either
 
 10 years ago '04        #12
Jussn Kredible 41 heat pts41
space
avatar space
space
$3,387 | Props total: 38 38
workin the same muscles constantly will dramatically slow ur results, switch it up...pull ups, dips, squats, pushups, crunches..u can do all that without machines
 
 10 years ago '06        #13
sportyankz 
space
avatar space
space
$1,455 | Props total: 0 0
^ wat he said
 
 10 years ago '06        #14
Dead Prezidents 
space
avatar space
space
$2,028 | Props total: 1 1
 jerzj75 said:
300 hundred a day is good, but you do have to give your muscles days off to rest. I would take the weekends off and maybe one more day a week, or on the other day do some squats and lungs, you don't need weights to do them, and they do alot of good. In prison we would do 750 pushups and 100 pull ups a day. Good sh*t.
You're in prison right now?
 
 11-06-2006, 05:30 PM         #15
JediKnight'sSon 
space
space
space
$n/a | Props total:  
 Bake Beatz said:
300 a day is alot..

150 every other day your scraight

You can do 150 pushups every 8 hours, with no ill effects.

Like my man Daddy's Home says...Recovery depends on Intensity and Volume

endurance training = short recovery time

hypertrophy training = generally 24-72 hours....depending on which muscles you are working, how many sets, how much rest time in between sets etc.


But yeah...like the other dudes said, bodyweight excercises are pretty much a waste of time. Get a bench, barbell and some plates.

Even for athletics, they're a waste of time.

Strength, and Speed/Explosive training with weights > bodyweight excercises with tons of reps
 
 10 years ago '04        #16
hockeythug 66 heat pts66
space
avatar space
space
$18,857 | Props total: 106 106
 Dead Prezidents said:
You're in prison right now?
i think he was talking in the past tense
 
 11-13-2006, 12:19 AM         #17
dvd07 
space
space
space
$n/a | Props total:  
 JediKnight'sSon said:

You can do 150 pushups every 8 hours, with no ill effects.

Like my man Daddy's Home says...Recovery depends on Intensity and Volume

endurance training = short recovery time

hypertrophy training = generally 24-72 hours....depending on which muscles you are working, how many sets, how much rest time in between sets etc.


But yeah...like the other dudes said, bodyweight excercises are pretty much a waste of time. Get a bench, barbell and some plates.

Even for athletics, they're a waste of time.

Strength, and Speed/Explosive training with weights > bodyweight excercises with tons of reps
Roy Jones Training regime included NO weights...he would do situps and pushups religously
 
 10 years ago '06        #18
talon9333 
space
space
space
$328 | Props total: 0 0
its not go to do any workout every day do them every other if u want thats what i do
 
 10 years ago '04        #19
Scan 54 heat pts54
space
avatar space
space
$6,823 | Props total: 58 58
yeah, i used to do ad push up 5-7 days a week

it did good for me

but ive been going to the gym for about 2 months now, working chest, bi's, tri's, back, shoulders, everyday something new

and i see better results

but if youre limited to push ups, why not do 'em ya know
 
 10 years ago '04        #20
kaph_een 
space
avatar space
space
$486 | Props total: 0 0
i do pushups everyday.

i just pull out a stack of cards and use the suit and number on the card.

monday, wednesday, and friday I do pushups with my hands on the floor. if it's hearts, i put my left hand higher up than my right hand (like staggered pushups)...if it's a spade, i do the opposite...if it's a diamond, i do that many diamond pushups...if it's a club, i do that many on my knuckles.

on tuesday, thursday, saturday and sunday, i put my hands on these pepsi two liter crates i got from work. i just do the amount listed on each card. no different hand positions, just straight pushups.

it gets boring just doing the same amount each day and that's why i started using the card method. i really like it. you don't have to go through the entire deck, just do as many as you feel happy with. i also don't like to take breaks between cards; it just kinda subtracts from the endurance benefit.


Last edited by kaph_een; 11-15-2006 at 07:52 PM..
 
Home      
  
 

 






most viewed right now
 84
Image(s) inside Sutton Tennyson is the guy who shot LOAD in Angela Simmions He's 6'5 c..
146 comments
1 day ago
@hiphop
most viewed right now
 37
Image(s) inside Bella Thorne In Thong Bikini
83 comments
24 hours ago
@thotsdimesetc
most viewed right now
 33
Ayo... Taxstone is a hoe.
122 comments
1 day ago
@hiphop
most viewed right now
 32
Article inside Apple Store Worker Tells What it's Really like Working for Apple
35 comments
18 hours ago
@tech
most viewed right now
 26
Image(s) inside May 29 - Harlem Brownstones that were $5,000 - $40,000 in the 1980 now..
68 comments
19 hours ago
@news
most viewed right now
 20
Video inside De'Aundre Bonds (Stacie from THE WOOD) going through some things
76 comments
21 hours ago
@movies
most viewed right now
 18
Image(s) inside This Tony Yayo post on IG got me dyin :dead:
34 comments
1 day ago
@hiphop
most viewed right now
 14
Video inside Dmx tells u why jayz is so disliked by his peers
121 comments
18 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy