What does doing crunches/sit-ups w/weights on your stomach do?

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 12 years ago '04        #1
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Mike T 146 heat pts146
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What does doing crunches/sit-ups w/weights on your stomach do?
 

 
Anybody know waht this exactly does for your abs?

10 comments for "What does doing crunches/sit-ups w/weights on your stomach do?"

 12 years ago '05        #2
matthew7 
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From my knowledge it creates more resistance to you muscles
 12 years ago '04        #3
Sk9 2 heat pts
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I always thought you were suppose to have the weight on your chest??
 12 years ago '05        #4
druggie 25 heat pts25
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Yeah if you have the Weights on your chest you will have the most resistance possible. but I imagine putting them anywhere on your upper body will cause added resistance
 12 years ago '05        #5
pnoi89 12 heat pts12
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question:... is it necessary to do [weighted] ab workouts if your abs are already showing??
 10-18-2006, 06:52 AM         #6
Daddy's Home... 
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 pnoi89 said:
question:... is it necessary to do [weighted] ab workouts if your abs are already showing??
Is it necessary to work out if you look muscular...?
 10-18-2006, 01:18 PM         #7
noel 
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crunches get you lean...using weights get it to stick out...and i do sit-ups to maintain the looks...and of course its necessary to work out even if you look muscular otherwise you will just lose it...
 10-18-2006, 01:25 PM         #8
AceMurda 
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Yall pretty boys need to stop working out just to get the look, you'd be much better off working out to attain strength... which I thought was the primary purpose..

So yes workout even if your abs are showing, till they can withstand an deepcut from some crazy nikka or bi*ch on the street.
 10-18-2006, 03:34 PM         #9
Daddy's Home... 
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 noel said:
crunches get you lean...using weights get it to stick out...
2xNo...

Diet and a sensible training regimen get you lean... GH makes your gut stick out...

The growth potential of the rectus abdomini is ridiculously small, yet it functions like all other muscles... More resistance is better for growth... That is all...
 10-18-2006, 05:53 PM         #10
NiKchizzle 
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well if youre doing it for show, do what you want. but if you play sports like football or box where you get hit a lot in your abs, you gotta work at it no matter if it shows or not
 12 years ago '04        #11
CTfunk 
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Weights as mentioned add resistence, ideal locations to place the weights is behind your head or on your chest. Whether you'll get a stronger ab or not, it depends on whether you did it correctly or not. Whether or not it will show, it depends on how much fat you still have in that region. Essentially, i feel that weights will help you develop it and cardio will help you show it, this statement is to a certain extent of course.
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