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Before and after pics


 
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 12-25-2008, 05:39 PM         #201
KingoBling 
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 tone_gully said
does anyone have any before and after pics they would like to share?

December 2003 skinny and nerdy as hell

[pic - click to view]



february 2005

[pic - click to view]



February 2006 bulking up

[pic - click to view]



may 2006 after some cutting

[pic - click to view]



now im currently doing a clean bulk. comments are welcome
dude looked like he shoulda rocked a dashiki and been preachin Black Theology to the borthas in the hood, on sum ol' Mother Africa type sh*t.
good on you though

 10 years ago '08        #202
ch@ttah00chi3 
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i bulked up a lot since h.s. ,idk i was on sum crackhead sh*t

[pic - click to view]




now im cut @ 170,tryna get to 200

[pic - click to view]


 10 years ago '04        #203
Woody 
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Damn, this thread alone is motivating the hell outta me. I'm 21 years old, 6'3" and have hovered around 150 pounds for the past 6 years of my life. I'm just getting back into a high calorie diet and workout regimen so I can hopefully put on some weight/muscle.
Thanks for sharing your results.

 01-10-2009, 07:18 PM         #204
funkdat 
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Im madd late but here goes

Before in 2001


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Summer 2008


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 10 years ago '07        #205
Pr0pa_Sh0rti 
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 ch@ttah00chi3 said
i bulked up a lot since h.s. ,idk i was on sum crackhead sh*t

[pic - click to view]




now im cut @ 170,tryna get to 200

[pic - click to view]

Goddamn

Anyway in a few weeks imma post pics be the first chick to do so make some BX history :applause:

Anyway good job fellas some of yall hard work paid off!


Last edited by Pr0pa_Sh0rti; 01-22-2009 at 04:36 AM..

 10 years ago '07        #206
Drk 10 heat pts10
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^^Is it this week! :applause:

 01-26-2009, 12:08 PM         #207
Exodus X13 
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No it's not.

 02-01-2009, 02:10 PM         #208
quichawna_b 
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man that is really nice wat did u do?

 02-01-2009, 04:29 PM         #209
diplo 
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[pic - click to view]


Summer 2007, around 150-155lbs

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2 days ago, around 191-193lbs


Last edited by diplo; 02-01-2009 at 04:33 PM..

 02-01-2009, 04:45 PM         #210
diplo 
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Also, let me add that I am 6'2 so muscle responsiveness to growth is seen less than half these 5'6-5'8 dudes...

It sucks being tall. But worth it in the end.

 10 years ago '06        #211
iCON-8 1 heat pts
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 ch@ttah00chi3 said
i bulked up a lot since h.s. ,idk i was on sum crackhead sh*t

[pic - click to view]




now im cut @ 170,tryna get to 200

[pic - click to view]

You 170 there? .. Don't think so unless you like 5'5" lol ..

Nice work but you needa work on those handles brah ..

Imma get some pics posted soon ..

 02-03-2009, 10:28 PM         #212
funkdat 
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diplo.. not true I am 6 ft 4 and 240 so it all depends on genes, workout ethic, eating habits and so on... peace peace

 10 years ago '04        #213
Lucifer|M 13 heat pts13
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 funkdat said
diplo.. not true I am 6 ft 4 and 240 so it all depends on genes, workout ethic, eating habits and so on... peace peace
LOL, I'm 6'4 myself but only 200-205. sh*t is hard for some people. I eat like a horse, lift olympic and heavy as fu*k. Its hard bro lol.

Like, here i am at like 175


[pic - click to view]



me at my weight now

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[pic - click to view]



I'm just naturally ripped I guess. I got a super fast metabolism lol.

 02-04-2009, 11:24 AM         #214
diplo 
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 funkdat said
diplo.. not true I am 6 ft 4 and 240 so it all depends on genes, workout ethic, eating habits and so on... peace peace
Bullsh*t...I don't agree.

I lift hard. I eat like it's my last day on Earth.

It took me 3 months to go from 179 to 189.

Were you over 240 before you lifted? Or were you fat/husky or something? Were you skinny before? And how long did it take to get to 240?

 02-08-2009, 01:19 PM         #215
funkdat 
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Diplo I was 190 lbs from my teens til I was around 30 31 yrs old. I was a skinny guy who needed to bulk up. It took me yrs to get to the 240 I am now. I went from 190 to 220 in 4 months and then after that I didn't workout that much or real heavy. I just did a bunch of exercises and took madd shakes and ate alot (as healthy and clean as possible) over the years.

 02-20-2009, 03:37 PM         #216
FreshPrince 
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How often do you go to the gym in a week?

 02-22-2009, 04:11 PM         #217
funkdat 
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FreshPrince who is that question for ?

 10 years ago '07        #218
Trae Jay 2 heat pts
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this is somewhere around Fall 07

[pic - click to view]



This is Fall 08.... FYI... im not in da gym like everyday tho... i barely do anything at all really...

(sorry my shorts are so low...lol)

[pic - click to view]



and then this one... Feb 09... pretty much da same... I cant close dat gap in my chest for nothin! :banghead:

[pic - click to view]



Last edited by Trae Jay; 02-22-2009 at 11:00 PM..

 03-03-2009, 02:10 PM         #219
igotflavaa 
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 tone_gully said
does anyone have any before and after pics they would like to share?

December 2003 skinny and nerdy as hell

[pic - click to view]



february 2005

[pic - click to view]



February 2006 bulking up

[pic - click to view]



may 2006 after some cutting

[pic - click to view]



now im currently doing a clean bulk. comments are welcome

Mmm, that's nice!! Great work. :applause:

 10 years ago '09        #220
Vincent_Chase 27 heat pts27
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 tone_gully said
Thanks homies...and dont forget to train hard..

If you dont want to look like everyone else
then you must do what everyone else doesnt want to do

quoted by ya boy gully
Words to live by man. I may have to steal this quote if thats aight with you haha.

 10 years ago '06        #221
tone_gully  OP
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I should have some new pics up by the end of March. Im doing a bulk before i cut for the summer.

 10 years ago '06        #222
tone_gully  OP
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Here is a current pic i took this week. I now weight 193.5. I think im going good considering i have done ZERO cardio in the past 6 weeks. I have gotten stronger but not lifting as heavy as i wanted because i have no spotter and i have elbow pain that i need to get checked out.


[pic - click to view]


 04-04-2009, 09:35 PM         #223
funkdat 
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Good to see that this thread is giving peeps motivation.

 10 years ago '06        #224
tone_gully  OP
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Yeah man i keep grinding them weights. i have a good pic of how i looked before i worked out without a shirt on. imma post that up too.

 10 years ago '05        #225
masterace1 
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aye real talk dis make me want to get on my s**t for real dem pictures u put up somethin serious im 6'2 193 and and im jus now tryin to get back on liftin after about a yr but i think im not dat skinny but im not big at all but would the things u sayin lik eatin and all dat apply to me

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