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 10 years ago '06        #176
tone_gully  OP
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$642 | Props total: 30 30
Yeah its hard cause im in the army to maintain a diet. Also being in the army i have to be able to run for PT in the morning so my weight goes up and down, depending on whats going on in my unit. but when i went to Iraq last October. I just decided to cut down a little. But now im back in the states and started my bulk back up. Im taking in 7K calories a day.
I should get my size back but im not doing an all clean bulk so i will not be as cut.
Im not worried about cutting until the spring time though. 8 weeks so should i should be good by July

 12-04-2008, 03:01 AM         #177
Flozz 
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$n/a | Props total:  
 tone_gully said
Yeah its hard cause im in the army to maintain a diet. Also being in the army i have to be able to run for PT in the morning so my weight goes up and down, depending on whats going on in my unit. but when i went to Iraq last October. I just decided to cut down a little. But now im back in the states and started my bulk back up. Im taking in 7K calories a day.
I should get my size back but im not doing an all clean bulk so i will not be as cut.
Im not worried about cutting until the spring time though. 8 weeks so should i should be good by July
let me ask man..can you PM me on what you eat since its obvious to see that what you're doing is working!..me im losing weight but i want to add muscle as well...get at me!

 12-04-2008, 03:53 AM         #178
Go0nSqUaD 
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$n/a | Props total:  
im fu*king ripped dude... no lie

 10 years ago '05        #179
JustinSane|M 
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$2,979 | Props total: 27 27
 tone_gully said
Yeah its hard cause im in the army to maintain a diet. Also being in the army i have to be able to run for PT in the morning so my weight goes up and down, depending on whats going on in my unit. but when i went to Iraq last October. I just decided to cut down a little. But now im back in the states and started my bulk back up. Im taking in 7K calories a day.
I should get my size back but im not doing an all clean bulk so i will not be as cut.
Im not worried about cutting until the spring time though. 8 weeks so should i should be good by July
7000 calories a day?

 12-04-2008, 10:27 AM         #180
aRes 
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$n/a | Props total:  
Good looks guys.

Since i started football in highschool, i have always been big. i went into my 9th grade year at 5'7 150, and by the end of off season i was 172. I was also a hurdler( going into 9th) but i ended up pulling both of my hamstrings running 40s in football. This made me not able to run hurdles that year( i was undefeated in the 110s for 2 years before this). So i did what i always wanted to do, but was never able to cuz i was the fastest in my school. I ended up becoming a thrower, and becoming the best at discus at my school. Well i stuck with discus all 4 years, and never really gave a sh*t about running. i guess i never lost my size because i was a thrower.

Anyways.. last year, i decided i no longer need my football/throwing size, and that i was going to cut down. These pictures are from april- may, I was doing a hardcore cut. My diet was pretty fun. I worked at smoothie king, and since i would open alot.. i wouldnt eat breakfast, i would just open the store, and start downing protien. So constantly threw out the day i was taking in crazy ammounts of protien, id go lift, then eat whenever i was hungry.

Well heres my pics:

1 of my last meets

[pic - click to view]



Start: 190( i stopped lifting for a few months )

[pic - click to view]



First shot of back

[pic - click to view]



The last day my smoothie king diet, dropped to 171

[pic - click to view]



with back

[pic - click to view]



then after a week of a crazy a.ss soup diet, got down to 165.the least ive weighed since the begening of freshmen year

[pic - click to view]



Last back shot

[pic - click to view]


 10 years ago '06        #181
tone_gully  OP
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$642 | Props total: 30 30
 JustinSane said
7000 calories a day?
yep 7k a day

 10 years ago '06        #182
Hit Em' Up 62 heat pts62
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$5,524 | Props total: 3020 3020
 tone_gully said
yep 7k a day
cot dam...doesnt that get costly?

I remember this post from way back tho...good sh*t.


Last edited by Hit Em' Up; 12-09-2008 at 07:00 PM..

 12-09-2008, 09:06 PM         #183
Mr.Smoke-A-Lot 
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7K A DAY!?!? God damn that is alot of food. How do you get that all in one day? i dont htink i would have time to prepare and eat 7k in one day. good sh*t though man

 10 years ago '05        #184
504Monster 
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$741 | Props total: 10 10

[pic - click to view]



[pic - click to view]



[pic - click to view]



[pic - click to view]



That's me after some bulking.


Last edited by 504Monster; 12-15-2008 at 01:55 AM..

 12-15-2008, 11:00 AM         #185
iThink 
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^Y'all got me thinking I could put on more muscle.

My metabolism along with the training I do for my races is ferocious though...I'd have to eat 8-10k calories a day.

My body burns 3800 calories on a rest day. Doing damn near nothing besides watching football and maybe so homework.

 12-15-2008, 02:35 PM         #186
Mr.Smoke-A-Lot 
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How do you find out how much calories your body burns a day? I want to know how much i burn in one day.

 10 years ago '06        #187
Rique 65 heat pts65
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$41,920 | Props total: 20435 20435
nice u added a good amount of mass how much time?

 12-15-2008, 04:12 PM         #188
aRes 
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You cant calculate burned calories...

 10 years ago '08        #189
knAwle3ge 73 heat pts73
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$6,262 | Props total: 415 415
I remember this thread a while back too. I start college next month, and I have weight training class. I'm 6'3 190lbs, trying to get some muscle in me. Is muscle or whey drinks good for you?

 10 years ago '05        #190
JustinSane|M 
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 yourFATazzMAMA said
. Is muscle or whey drinks good for you?
Nope. Don't drink them. They turn your skin purple like a oompa loompa.


Last edited by JustinSane; 12-15-2008 at 04:27 PM..

 12-15-2008, 04:49 PM         #191
aRes 
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You end up like stretch armstrong and can grab a book from accross the room

 10 years ago '08        #192
knAwle3ge 73 heat pts73
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$6,262 | Props total: 415 415
 aRes said
You end up like stretch armstrong and can grab a book from accross the room
I'm 6'3 wit long a.ss arms, so I surpass stretch armstrong, and thanks for the feedback guys...

 12-16-2008, 12:20 AM         #193
iThink 
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 Mr.Smoke-A-Lot said
How do you find out how much calories your body burns a day? I want to know how much i burn in one day.
I've worn a bodybugg in the past and it's a great device...it just didn't give me any kind of benefit, just basically let me know how blazing fast my metabolism was which I already was aware of so I sacked it.

 10 years ago '07        #194
Lamrock 4 heat pts
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$2,110 | Props total: 52 52
tone_gully you the man

i seen this sh*t on boxden, n ur first pic looked like a skinny me just lol now i have been taking protein shakes and eating 3 big meals a day. I have been just doing it for a month but i am noticing differences, and damn even my girl has mentioned some difference which feels real good :cool-smiley-009:

 12-18-2008, 11:18 PM         #195
VirginiaHustler 
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Man for real to anyone who is an experienced lifter, we need for you to give us a template to work with. I looked up here and didn't really see any routines and that's really what I need to get the ball rolling. A basic 7 day list of what muscle groups and exercises/reps broken down day by day so I can have more purpose when I'm in the gym and not be in there not really knowing what to do. You guys have shown that it can be done, the proofs in the pudding and it serves as motivation for us trying to get our bodies and health right and a routine to go by would serve for me anyways as a great starting point. So if you have ten minutes please come up here and break it down for us, I'm sure many others besides myself could benefit from having a routine to go by.


Last edited by VirginiaHustler; 12-18-2008 at 11:19 PM..

 10 years ago '07        #196
Pedro505 1 heat pts
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$504 | Props total: 3 3
i dont got a b4 but im not even close to my goal this just a yr of workin out...its tough cuz i'm in school ..time can be an issue
[IMG]
[pic - click to view]

[/IMG]

 12-19-2008, 05:34 AM         #197
Adamxxx 
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 iThink said
^Y'all got me thinking I could put on more muscle.

My metabolism along with the training I do for my races is ferocious though...I'd have to eat 8-10k calories a day.

My body burns 3800 calories on a rest day. Doing damn near nothing besides watching football and maybe so homework.
haha im right there with ya man

but im hoping with protein shakes and a good mindset ill finally be able to do this workout sh*t

 10 years ago '06        #198
jhicks 
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$347 | Props total: 72 72
 aRes said
Good looks guys.

Since i started football in highschool, i have always been big. i went into my 9th grade year at 5'7 150, and by the end of off season i was 172. I was also a hurdler( going into 9th) but i ended up pulling both of my hamstrings running 40s in football. This made me not able to run hurdles that year( i was undefeated in the 110s for 2 years before this). So i did what i always wanted to do, but was never able to cuz i was the fastest in my school. I ended up becoming a thrower, and becoming the best at discus at my school. Well i stuck with discus all 4 years, and never really gave a sh*t about running. i guess i never lost my size because i was a thrower.

Anyways.. last year, i decided i no longer need my football/throwing size, and that i was going to cut down. These pictures are from april- may, I was doing a hardcore cut. My diet was pretty fun. I worked at smoothie king, and since i would open alot.. i wouldnt eat breakfast, i would just open the store, and start downing protien. So constantly threw out the day i was taking in crazy ammounts of protien, id go lift, then eat whenever i was hungry.

Well heres my pics:

1 of my last meets

[pic - click to view]



Start: 190( i stopped lifting for a few months )

[pic - click to view]



First shot of back

[pic - click to view]



The last day my smoothie king diet, dropped to 171

[pic - click to view]



with back

[pic - click to view]



then after a week of a crazy a.ss soup diet, got down to 165.the least ive weighed since the begening of freshmen year

[pic - click to view]



Last back shot

[pic - click to view]

boooo you went to clear lake. Brook baby!!!

 10 years ago '07        #199
Welsh! 
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$5,541 | Props total: 39 39
Great progress.
Whenever I start working out after a few weeks I give up for some reason, even though I want to get ripped so bad =/ heh oh well

 10 years ago '06        #200
tone_gully  OP
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$642 | Props total: 30 30
gotta stay motivated homie, gotta stay motivated

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