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Before and after pics


 
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 12 years ago '06        #76
tone_gully  OP
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$642 | Props total: 30 30
sh*t homie, thats alot of weight to lose in a short period of time. The main thing is your diet. IM telling you..you cut out carbs and you dropping 10 pounds in the first week or maybe more. Cut out ALL CARBS for 2 weeks and tell me how much weight you lose.

 12 years ago '06        #77
kenswift 
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 tone_gully said
sh*t homie, thats alot of weight to lose in a short period of time. The main thing is your diet. IM telling you..you cut out carbs and you dropping 10 pounds in the first week or maybe more. Cut out ALL CARBS for 2 weeks and tell me how much weight you lose.
What protein shakes did you take???

 12 years ago '05        #78
justinG 
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Wow dude u how long did it take a 2 years

 09-26-2006, 07:48 PM         #79
LMac19 
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lol. you was lookin nerdy. You doin yo thing now though. How old are you, and are you taking any supplements(creatine, whey protein etc.)

 09-26-2006, 08:12 PM         #80
CrunkPopeye2 
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whats your daily split

 09-26-2006, 10:52 PM         #81
Easy Loc 642 
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Tone- whats good? im 5'8 and at the end of last summer I weighed 190 looking disgusting. I started doing a lot of cardio and light weight lifting and started playing ball again heavy. by the beginning of this summer I was down to 165 and still did not feel or look good. In the past month and a half I revamped my entire diet, eating 6 times a day mostly fish and chicken, lots of fruits and vegetables, water and soymilk, tons of pushups and run 2 miles a day. I also try to do as much pull ups as i can during the day. Im down to a lean muscular 145 with a visible six pack and more defined chest arms and back. What should i do to put on more musle and get a wash board six pack>

 12 years ago '06        #82
tone_gully  OP
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 kenswift said
What protein shakes did you take???
im taking BSN TRUE MASS 50g per shake with water and 64 with milk.i drink at least 3 a day.

 12 years ago '06        #83
tone_gully  OP
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 LMac19 said
lol. you was lookin nerdy. You doin yo thing now though. How old are you, and are you taking any supplements(creatine, whey protein etc.)
no explode and i just did a bottle of cell mass this time. it was aiight, i think a waste of money though.

 12 years ago '06        #84
tone_gully  OP
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 Easy Loc 642 said
Tone- whats good? im 5'8 and at the end of last summer I weighed 190 looking disgusting. I started doing a lot of cardio and light weight lifting and started playing ball again heavy. by the beginning of this summer I was down to 165 and still did not feel or look good. In the past month and a half I revamped my entire diet, eating 6 times a day mostly fish and chicken, lots of fruits and vegetables, water and soymilk, tons of pushups and run 2 miles a day. I also try to do as much pull ups as i can during the day. Im down to a lean muscular 145 with a visible six pack and more defined chest arms and back. What should i do to put on more musle and get a wash board six pack>
hmm,so you dont have a fast metabolism so you must watch what you eat when you bulk up. I would double my protein intake meaning add some big time shakes up in there and eat more!! meaning eat more portions of the chicken and steak and fish. Start lifting heavy mainly focusing on your Squat(competition), Deadlift and bench press(mainly your Triceps).

 12 years ago '04        #85
123456 1 heat pts
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 tone_gully said
Start lifting heavy mainly focusing on your Squat(competition), Deadlift and bench press(mainly your Triceps).
why you say that? im just wondering cause i just started a beginners workout program that makes me mostly do squats, deadlift, and bench but i dont really know why those are the most important

 12 years ago '05        #86
mecca 
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$547 | Props total: 0 0
thats a major change man....you givin skinny n*ggas some hope....lol

 12 years ago '05        #87
dominicanlink12 30 heat pts30
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aaaaight, i'm 18, about 6'2" and about 200+ pounds(havent weighed myself in a minute)....basically...i wanna get some tone, i dont wanna get to where i cant touch my head..lol....my legs are aaight, cuz i used to play football..and i do alot of walkin cuz of my job, but i have a gut...so i wanna tighten that up, and maybe get some biceps/triceps...but i'd like a noticable change by atleast june, any possibility?...if so...how...thanks, and props to those who help...

 10-01-2006, 09:44 PM         #88
Awperator2 
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 awall said
dude you got brea$t now it wasnt worth it if u was gonna grow brea$t!
Hahahhaa....

 10-02-2006, 10:03 PM         #89
Uriah777 
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props!!!

 12 years ago '05        #90
alkoholyck 2 heat pts
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 123456 said
why you say that? im just wondering cause i just started a beginners workout program that makes me mostly do squats, deadlift, and bench but i dont really know why those are the most important
Because their compound excersizes. This means they work many body parts, rather than just isolating a particular body part like say a bicep curl would. It makes them far more effective for a beginer especially, as it increases strength in many areas.

 10-14-2006, 12:35 AM         #91
drtydrtysouf212 
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I have been working out for about the past 4 years of my life, I'm 19 years old. I am 5'10" and 205 lbs, from the pics, whats it look like i should improve in?

 10-14-2006, 02:41 AM         #92
theF5THdawg 
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Yo, I think I beat you up once or twice in H.S.
hahah just fu*kin with cha. keep working hard man.

FRESNO cali !!ya heard.1

 10-15-2006, 08:11 PM         #93
ceo 
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props to the threadstarter

good to see success stories

That should motivate us all even more

 12 years ago '05        #94
pnoi89 16 heat pts16
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well might as well post my before and after pix...

before... January '05.. i'm the one on the right... skinny (130lbs) and nerdy.. (like the threadstarter was lol)...

[pic - click to view]



after... October '06... gained weight... 165-170lbs 7.5% BF

[pic - click to view]



[pic - click to view]



^^
well i didn't get big as the threadstarter did.... but hey it's a start...


Last edited by pnoi89; 10-15-2006 at 10:53 PM..

 10-16-2006, 10:38 AM         #95
ps2va 
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people dont realize it, but it takes dedication like you possess. people just wanna lose it quick and keep it off. doesnt work like that.

 12 years ago '06        #96
Hit Em' Up 62 heat pts62
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 pnoi89 said
well might as well post my before and after pix...

before... January '05.. i'm the one on the right... skinny (130lbs) and nerdy.. (like the threadstarter was lol)...

[pic - click to view]



after... October '06... gained weight... 165-170lbs 7.5% BF

[pic - click to view]



[pic - click to view]



^^
well i didn't get big as the threadstarter did.... but hey it's a start...
Your back is lackin big time in proportion to the rest of your body...What exersises do you do for your back?

 12 years ago '05        #97
pnoi89 16 heat pts16
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 Hit Em' Up said
Your back is lackin big time in proportion to the rest of your body...What exersises do you do for your back?
Deadlifts and Lat Pulldowns 2x a week... any suggestions u think i should do to help improve this??

 12 years ago '06        #98
Hit Em' Up 62 heat pts62
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Good job on the deadlifts n lat pulldowns. Do you do anytype of row? Usually for back i do deadlift (my fav), barbell row (second fav) and pullups (i luv these 2).

LOL i took a pic of me while back n didnt wanna post it cause it seemed kinda homo back then but since everyone is now ill put it on...this was me couple months back...the only pic i have and the only muscle group that has actually shown significant development. And as u can c i cant pose for shyt n i was slights on a tilt so the left side of my body looks bigger then the right...


[pic - click to view]



Last edited by Hit Em' Up; 10-16-2006 at 04:18 PM..

 10-16-2006, 04:09 PM         #99
SeaN diggz 
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 Hit Em' Up said
Good job on the deadlifts n lat pulldowns. Do you do anytype of row? Usually for back i do deadlift (my fav), barbell row (second fav) and pullups i luv these 2).

LOL i took a pic of me while back n didnt wanna post it cause it seemed kinda homo back then but since everyone is now ill put it on...this was me couple months back...the only pic i have and the only muscle group that has actually shown significant development. And as u can c i cant pose for shyt n i was slights on a tilt so the left side of my body looks bigger then the right...


[pic - click to view]

dam your built like a 12 year old school girl

 12 years ago '06        #100
Hit Em' Up 62 heat pts62
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$5,535 | Props total: 3076 3076
wut kinda school gurls do u grow up around??

But yea i am lacking a "cut" in there because i was more into strength training then hypertrophy specific training then...


Last edited by Hit Em' Up; 10-16-2006 at 04:34 PM..

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