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Before and after pics


 
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 8 years ago '08        #376
ManOfSteel23 29 heat pts29
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 varun313 said
DAMN Im a hard gainer and its getting real bad I hit a certain weight and just cant seem to get any size now

real definition of a hardgainer but i only take a protein shake once a day maybe thats my problem lol

I try my best to eat as much as I can and always healthy

but i read for a hardgainer I can eat whatever? i play ball and im tryin to walk on to this div 2 school currently so im trying to eat healthy but ive been working out my legs and doing upper body twice a week not seeing any significant gains

but its more as it comes really slowly for me which i hate

anybody got any advice?
It's always been real easy for me to gain weight, but what I never understood why people with a fast metabolism never understand the concept of eating? I'm not knocking you, I got a friend has a fast metabolism, and wants to get 'big' for college football, and this dude still has trouble downing a chipotle burrito

you have to lift heavy and eat a lot. I think gauging how much you eat, is the best way to put on mass. get a calorie tracker (website or phone app) and find out how much calories you need to maintain your current body weight. then add 500+ calories if you want to gain weight, or -500 if you want to lose weight. This isn't a once in a while thing, you eat 500+ EVERYDAY.

The human stomach, is roughly the same size for EVERYONE, fat,skinny, small or big. Once you get past that threshold of eating more then you normally would, daily, your body will get used to it as well, and you will be able to put on weight.

 04-07-2011, 09:23 AM         #377
Sid 6point7 
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 niceguy954 said
you cant read..he said 3-4 years
i guess not. where does it say that sh*t?

i was just going off the dates he posted in the OP.

EDIT: read what I typed... I said TS original transformation. Not ManofSteel's.

on a side note, manofsteel you have a lot of progress pics in here and you've come a long way dude.


Last edited by Sid 6point7; 04-07-2011 at 09:28 AM..

 8 years ago '07        #378
varun313 1 heat pts
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 ManOfSteel23 said
It's always been real easy for me to gain weight, but what I never understood why people with a fast metabolism never understand the concept of eating? I'm not knocking you, I got a friend has a fast metabolism, and wants to get 'big' for college football, and this dude still has trouble downing a chipotle burrito

you have to lift heavy and eat a lot. I think gauging how much you eat, is the best way to put on mass. get a calorie tracker (website or phone app) and find out how much calories you need to maintain your current body weight. then add 500+ calories if you want to gain weight, or -500 if you want to lose weight. This isn't a once in a while thing, you eat 500+ EVERYDAY.

The human stomach, is roughly the same size for EVERYONE, fat,skinny, small or big. Once you get past that threshold of eating more then you normally would, daily, your body will get used to it as well, and you will be able to put on weight.


nah it makes sense I need to track it like you said

 04-07-2011, 02:17 PM         #379
BusinessMan21 
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 tone_gully said
sh*t, is started cutting at like 180 something. now im stable at 170+. hoping to move up more weight by Xmas
just straight lifting?? any cardio?

 8 years ago '06        #380
niceguy954 31 heat pts31
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 Sid 6point7 said
i guess not. where does it say that sh*t?

i was just going off the dates he posted in the OP.

EDIT: read what I typed... I said TS original transformation. Not ManofSteel's.

on a side note, manofsteel you have a lot of progress pics in here and you've come a long way dude.
everyone makes mistakes :dancingcool:

 04-07-2011, 05:12 PM         #381
ChaosBeats 
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where is chronicle MOD?

 8 years ago '05        #382
FalconBuddha 21 heat pts21
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This is thread is actually pretty motivational, cant wait til im "done" (get to the point i want to get to)

Started working out as a new years resolution, and was 225lb (at 5'7), and have lost like 28lbs so far, still have like 20-30 to go before im happy, but real happy with the results so far


Last edited by FalconBuddha; 04-12-2011 at 01:15 AM..

 8 years ago '10        #383
Trill Livin 70 heat pts70
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 Ex The God said
This sh*t is motivational...I'm 6'2 265 trying to get down to 220 by the end of the year...ill probably post progress pics here during
i was the same as you bro.but weighed 255 i started jan 18 now im down 227 tryon to get to the teens by the end of the month

 8 years ago '09        #384
Jacc Blacc 59 heat pts59
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 Sid 6point7 said
lol no homo, this is the 3rd time ive looked at this thread and there is some pure comedy in here. still can't believe TS original transformation... and if you notice, it took him about 18 - 24 months.
thats the thing though........it takes time, alot of people think if they hop in the gym and do some weights that in 3 months there gonna be jacked and thats bs.....dudes watching too many p90x commercials

 8 years ago '04        #385
Keystone 
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 MrAmazing said
.......no.

 7 years ago '07        #386
Rob De Niro 120 heat pts120
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bump this sh*t

 7 years ago '04        #387
SpyDa 181 heat pts181
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good thread!!!!!

 7 years ago '04        #388
Mr_Plenty 
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yo trust me the gym works. I have gon from 165lbs 5'9 to now at 210lbs. It has taken me just over a year and i have made great gains. I track my progress daily. I count calories. I make sure my protein intake is on point. I don't eat junk food at all. I eat healthy. I am bulking up until i hit 230 and then i will begin to cut. The hard work pays off. trust me.

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