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 06-15-2009, 04:46 PM         #251
stu-j 
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alright mate good work, some big changes in there from when ya was in them glasses! haha

i'm 6" and weigh 182lb with 11% body fat, and i've been going to the gym for the past 4 months straight, and i take whey protein supplement. I'm starting to see improvements, i get given workouts from an ex army PT i know, every month he gives me a new one, with the plan being initially based over 12 months, working your whole body, and apparantly this plan is the s**t!

He says its tested on lots of people and by sticking to it you really should be gaining at least a 14lb of muscle in a year.

he says to workout 3 times a week, with 15-30mins cv every other day to flush the lactic acid out your system.

Sound about right?

You reckon ya could get big from working out 3 times a week, and is 14lb of muscle a lot? :greetings10:

Also, whats the story with abs, the workout includes lots of abs routines, and im guessing that unless you eat perfect then they wont show?


Last edited by stu-j; 06-15-2009 at 04:53 PM..

 07-20-2009, 01:34 AM         #252
fantazia 
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good job man keep it up !! u can say that iam kinda fat i do cardio daily and i hope to get result soon .

 9 years ago '04        #253
Scream @ Me 1 heat pts
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This is from a little over 2 years ago... (June 2007 to be exact)


[pic - click to view]



This is from around Dec '08/Jan 09'

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(Definitely lost the definition in my stomach since; need to get that back)

This is from about a month ago...

[pic - click to view]



(Note: Don't be fooled by the stomach, it's flexed.
Loose? I got a small gut going on - I'll tone it up again.. soon
HATE doing ab workouts tho'... )

I'm think I'm like 5'8.5
And I weigh 168 (or at least today)..
I keep going back between 168 and 9..

...I always been into working out, but never major-
Just started hittin' the gym "serious" about 2 months ago..
4 days a week.

Wanna look back on this thread, and the last picture above in Nov.. and hit one of these :wow:! lol

 9 years ago '07        #255
JohnDoe 220 heat pts220
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k im done i wont fu*k up the thread ne more

 07-30-2009, 08:52 PM         #256
Swall O My Kidz 
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Threadstarter, I'm curious...

Why are your last "update" pics from 2006 - opposed to something more recent?

 9 years ago '04        #257
cledee23 
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I remember i was 5-8 148 in January of this year, now i'm 5-8 170 lbs going to the gym 5 days a week and taking in between 150 g of protein to about 180 g. I don't think i want to get any bigger than 175 so i will probably cut it down a bit, i take the lean muscle protein from GNC.


Last edited by cledee23; 07-30-2009 at 10:09 PM..

 9 years ago '06        #258
Gadd 47 heat pts47
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 Swall O My Kidz said
Threadstarter, I'm curious...

Why are your last "update" pics from 2006 - opposed to something more recent?
Probably because the thread is from 2006? lol

 09-02-2009, 10:00 PM         #259
In Your Dreams 
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WOW! Thats amazing.

 9 years ago '05        #260
Double M Set 6 heat pts
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[pic - click to view]

This is me in july of 2008 as I started workin out, still no real definition or anything.


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This is a year later, slowly but surely, im gettin pretty cut, gaining weight tho is a b**ch for me im 5'8 155 n my wieght keeps goin up n down, from 165 to 150 s**ts pretty frustrating because one week ill be gaining and then loosing again the next. ITs a struggle

 10-03-2009, 01:33 AM         #261
ev1lle1 
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Want to get in shape holla at me, I got u!!


Last edited by ev1lle1; 10-03-2009 at 01:40 AM..

 9 years ago '04        #262
kg81 8 heat pts
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 ev1lle1 said

[pic - click to view]


Want to get in shape holla at me, I got u!!
Damn how the hell u do that n*gga? U better not say photoshop.

 9 years ago '04        #263
Lucifer|M 13 heat pts13
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He cut his carbs and reduced his body fat.

 10-10-2009, 08:45 PM         #264
ev1lle1 
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 kg81 said
Damn how the hell u do that n*gga? U better not say photoshop.
Lol, hell no. I cant even use photoshop. INSANITY is where its at..60 days of strict diet and hard work.

 9 years ago '05        #265
shyheim69 3 heat pts
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u look the same man just ur brea$ts went from a C cup down to a B cup

 10-17-2009, 10:00 AM         #266
MrAmazing 
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he lost some fat around the stomach area

 10-17-2009, 04:41 PM         #267
vanillaice82 
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not bad bro


 10-19-2009, 06:18 AM         #268
Jathesan 
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thats only 30 days, im gonna put up another pic of my current stats soon.

 9 years ago '08        #269
SlickJ101 25 heat pts25
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 shyheim69 said
u look the same man just ur brea$ts went from a C cup down to a B cup


Nice t*ts.

 10-25-2009, 03:18 PM         #270
Jathesan 
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 SlickJ101 said


Nice t*ts.
you wont see tit's anymore dog, just wait and see.

 10-25-2009, 06:41 PM         #271
platano_234 
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where can I find that Insanity work out.....im down to try that!!! looking for the free version!

 10-31-2009, 08:10 PM         #272
supaflie 
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looks like your on a protein diet, good job though

 11-01-2009, 08:59 AM         #273
Rhyme n Tekniq 
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 Jathesan said
you wont see tit's anymore dog, just wait and see.
do more chest exercises man, those yokozuna t*ts will fade in time

 11-01-2009, 05:48 PM         #274
kokaine 
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^ lmao yokozuna t*ts

But on the real. Don't get down on us razzing you bro... you will get to your desired goal quicker by us ribbing you...

You'll get the physique you want soon enough...

 9 years ago '08        #275
SlickJ101 25 heat pts25
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diff camera angle, same tittys.

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