jogging vs running stairs?

most viewed right now
 65
NFL They Used A Piece Of Paper To Measure A First Down, Twitter Going Nuts
46 comments
@sports
most viewed right now
 62
Image(s) inside Peewee Longway chain supposedly snatched in Macon, Georgia
36 comments
@hiphop
most viewed right now
 49
Image(s) inside Israeli "lawyer" with a fatty :kobedatass:
57 comments
@thotsdimesetc
most viewed right now
 31
Image(s) inside Dec 17 - Do You Do These 5 Things W ur Cellphone That Health Officials..
10 comments
@news

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 11 years ago '05        #1
5544 pageviews
10 comments


C19932 1 heat pts
space
avatar space
space
$1,791 | Props total: 78 78
jogging vs running stairs?
 

 
which one is more effective in loosing weight? and how long should i be doing it daily? props for reply

10 comments for "jogging vs running stairs?"

 07-01-2006, 04:50 AM         #2
Vimto 
space
space
space
$n/a | Props total:  
It doesn't matter, you're still working your body so they're both effective.
 11 years ago '06        #3
imthatinfamous 39 heat pts39
space
avatar space
space
$7,997 | Props total: 3483 3483
from exrerience i would say running stairs...i've had to make weight for wrestling and we ran stairs for 30 minutes everyday in practice to keep us in shape and lose weight


Last edited by imthatinfamous; 07-02-2006 at 09:29 PM..
 11 years ago '05        #4
couplewords 
space
avatar space
space
$1,072 | Props total: 0 0
stairs.
 11 years ago '05        #5
C19932 1 heat pts OP
space
avatar space
space
$1,791 | Props total: 78 78
damn, i run for 15 minutes (not even at a fast speed) and im out of breath
 11 years ago '06        #6
dwadeforprez 2 heat pts
space
avatar space
space
$909 | Props total: 5 5
i seem to sweat a lot more wen doing stairs, and i also feel my muscles working harder. stairs >> jogging
 07-03-2006, 11:51 AM         #7
mikey4402 
space
space
space
$n/a | Props total:  
 Vimto said:
It doesn't matter, you're still working your body so they're both effective.
agree.
 11 years ago '04        #8
CPizzle 
space
avatar space
space
$475 | Props total: 196 196
i would say jogging because you would last longer and it would also not hurt your legs but stairs is great for a fast workout if you want to target your legs also. to answer your q its jogging
 11 years ago '04        #9
WHAT_THE_ 
space
space
space
$1,136 | Props total: 2 2
chances are higher you would develop tendinitus if you run the stairs too much. they are both great workouts providing you are running with a decent intensity. obviously some resistance as far as the steps are concerned. mix them up and have fun.
 07-03-2006, 06:25 PM         #10
Gurvinder 
space
space
space
$n/a | Props total:  
personally i feel that as long as you are breaking a sweat your good..if your just out of breath your working your heart but if you also break a sweat and i mean dripping in sweat then you are sure that you have burned off water from your body and released it...this wil definetly help you loose weight...me personally i like to run continous sprints on the track..it builds speed and burns off loads of calories especially when your trying to make weight
 11 years ago '05        #11
b_ez 
space
avatar space
space
$397 | Props total: 87 87
I remember back in football we used to do the hills to get us into better shape. Basically we'd run up a hill as fast as we could, then walk down slow, run back up, walk down slow. sh*t was tough, but trust me, it'll get you into shape if you do it on a regualr basis.
Home      
  
 

 






most viewed right now
 37
Steph Kegels
130 comments
1 day ago
@thotsdimesetc
most viewed right now
 25
Image(s) inside Bx, can she be saved? Or is she Too Far Gone?
105 comments
1 day ago
@thotsdimesetc
most viewed right now
 24
Kevin Hart X-mad card
88 comments
1 day ago
@movies
most viewed right now
 12
Image(s) inside Dec 16 - Virginia woman killed by her pit bulls in ‘grisly mauling’
186 comments
1 day ago
@news
most viewed right now
 11
Image(s) inside Is it just me or did Kanye West dress poorly during the College Dropou..
62 comments
1 day ago
@gear
most viewed right now
 10
Video inside US DEPARMENT OF DEFENSE RELEASES NAVY JET ENCOUNTER WITH UFO VIDEO :mjd..
71 comments
24 hours ago
@wild'ish
most viewed right now
 8
Image(s) inside Dec 15 - Matt Damon Is Sharing All His Bad Opinions on Sexual Misconduct
46 comments
1 day ago
@news
most viewed right now
 6
Image(s) inside Joe Budden coming out of retirement in 2018 over amigos beef? “Enough ..
103 comments
1 day ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy