jogging vs running stairs?

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 12 years ago '05        #1
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C19932 1 heat pts
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jogging vs running stairs?
 

 
which one is more effective in loosing weight? and how long should i be doing it daily? props for reply

10 comments for "jogging vs running stairs?"

 07-01-2006, 03:50 AM         #2
Vimto 
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It doesn't matter, you're still working your body so they're both effective.
 12 years ago '06        #3
imthatinfamous 39 heat pts39
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from exrerience i would say running stairs...i've had to make weight for wrestling and we ran stairs for 30 minutes everyday in practice to keep us in shape and lose weight


Last edited by imthatinfamous; 07-02-2006 at 08:29 PM..
 12 years ago '05        #4
couplewords 
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stairs.
 12 years ago '05        #5
C19932 1 heat pts OP
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damn, i run for 15 minutes (not even at a fast speed) and im out of breath
 12 years ago '06        #6
dwadeforprez 2 heat pts
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i seem to sweat a lot more wen doing stairs, and i also feel my muscles working harder. stairs >> jogging
 07-03-2006, 10:51 AM         #7
mikey4402 
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 Vimto said:
It doesn't matter, you're still working your body so they're both effective.
agree.
 12 years ago '04        #8
CPizzle 
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i would say jogging because you would last longer and it would also not hurt your legs but stairs is great for a fast workout if you want to target your legs also. to answer your q its jogging
 12 years ago '04        #9
WHAT_THE_ 
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chances are higher you would develop tendinitus if you run the stairs too much. they are both great workouts providing you are running with a decent intensity. obviously some resistance as far as the steps are concerned. mix them up and have fun.
 07-03-2006, 05:25 PM         #10
Gurvinder 
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personally i feel that as long as you are breaking a sweat your good..if your just out of breath your working your heart but if you also break a sweat and i mean dripping in sweat then you are sure that you have burned off water from your body and released it...this wil definetly help you loose weight...me personally i like to run continous sprints on the track..it builds speed and burns off loads of calories especially when your trying to make weight
 12 years ago '05        #11
b_ez 
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I remember back in football we used to do the hills to get us into better shape. Basically we'd run up a hill as fast as we could, then walk down slow, run back up, walk down slow. sh*t was tough, but trust me, it'll get you into shape if you do it on a regualr basis.
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