Ruff Ryders Thug Workout ...No homo_Real_talk.

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 11 years ago '06        #41
tone_gully 
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imma put this in my files. good sh*t when i cant get to the gym. But none of that workout can compare to hitting the heavy weights. Its good to get toned and cut. But you not gonna get bigger and stronger than hitting the weights. but overall good sh*t.
 09-01-2006, 07:27 PM         #42
hooktonfonix  OP
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 BMJR said:
ayo what kinda gloves they wearin
They're just regular construction gloves.


[pic - click to view]

 09-01-2006, 09:16 PM         #43
Drag90  OP
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 Awperator said:
i would suggest you don't use gloves when doing pull-ups...chalk is good
why?...
 09-02-2006, 03:58 AM         #44
hooktonfonix  OP
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When you're using gloves you don't have to use your grip strength that much so you don't get that part trained.

Chalk is just used to dry the hands up so you don't gotta deal with sweaty palms.
 09-02-2006, 06:34 AM         #45
BMJR  OP
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^word, i stopped usin gloves a while ago becuz i noticed one time when i didn't use them, more forearms got pumped hard, and my hands......
 09-02-2006, 06:39 AM         #46
BMJR  OP
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btw i've got the full dvd to this, its funny as hell.......in the first half one of the guys says 'pop ur arms all the way out when u come up' then later on at the end of the dvd the same guy is doing the same exercise saying 'you don't wanna lock it out all the way, thats bad' lol.........

and oh yea, theres another guy that says 'alot of dudes walking around with uneven bodys, you got chest, no back, [kept talking can't remember all of it]' and then even with his long shorts i noticed his legs were like tooth picks lol.....talk about uneven
 11 years ago '04        #47
profit 
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^^
yea * they got arms.. but no fist game* lol
sh*t was kinda funny
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 12-20-2006, 10:54 AM         #48
gunit00  OP
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IT's real
 11 years ago '06        #49
RalphLaurenJR 2 heat pts
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fu*k doing pull ups and set ups to get swole, get a weight bench and get prison swole, bi*ches..
 01-01-2007, 05:02 PM         #50
muzikpatnaz  OP
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got new links for ruff ryders workout videos?
 01-02-2007, 11:10 PM         #51
Gentleman  OP
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