Ruff Ryders Thug Workout ...No homo_Real_talk.

most viewed right now
 347
Image(s) inside XXX Killa caught!! Mugshot included
197 comments
@hiphop
most viewed right now
 129
XXXtentacion's Killer caught according to his mother
50 comments
@hiphop
most viewed right now
 92
Image(s) inside Jun 20 - College student who lied about campus rape sentenced to jail
46 comments
@news
most viewed right now
 68
Video inside Damn: Joe Budden and his crew destroyed DJ AKADEMIKS
104 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 12 years ago '06        #41
tone_gully 
space
avatar space
space
$642 | Props total: 30 30
imma put this in my files. good sh*t when i cant get to the gym. But none of that workout can compare to hitting the heavy weights. Its good to get toned and cut. But you not gonna get bigger and stronger than hitting the weights. but overall good sh*t.
 09-01-2006, 06:27 PM         #42
hooktonfonix  OP
space
space
space
$n/a | Props total:  
 BMJR said:
ayo what kinda gloves they wearin
They're just regular construction gloves.


[pic - click to view]

 09-01-2006, 08:16 PM         #43
Drag90  OP
space
space
space
$n/a | Props total:  
 Awperator said:
i would suggest you don't use gloves when doing pull-ups...chalk is good
why?...
 09-02-2006, 02:58 AM         #44
hooktonfonix  OP
space
space
space
$n/a | Props total:  
When you're using gloves you don't have to use your grip strength that much so you don't get that part trained.

Chalk is just used to dry the hands up so you don't gotta deal with sweaty palms.
 09-02-2006, 05:34 AM         #45
BMJR  OP
space
space
space
$n/a | Props total:  
^word, i stopped usin gloves a while ago becuz i noticed one time when i didn't use them, more forearms got pumped hard, and my hands......
 09-02-2006, 05:39 AM         #46
BMJR  OP
space
space
space
$n/a | Props total:  
btw i've got the full dvd to this, its funny as hell.......in the first half one of the guys says 'pop ur arms all the way out when u come up' then later on at the end of the dvd the same guy is doing the same exercise saying 'you don't wanna lock it out all the way, thats bad' lol.........

and oh yea, theres another guy that says 'alot of dudes walking around with uneven bodys, you got chest, no back, [kept talking can't remember all of it]' and then even with his long shorts i noticed his legs were like tooth picks lol.....talk about uneven
 12 years ago '04        #47
profit 
space
space
space
$1,496 | Props total: 209 209
^^
yea * they got arms.. but no fist game* lol
sh*t was kinda funny
1
 12-20-2006, 09:54 AM         #48
gunit00  OP
space
space
space
$n/a | Props total:  
IT's real
 11 years ago '06        #49
RalphLaurenJR 2 heat pts
space
space
space
$3,216 | Props total: 31 31
fu*k doing pull ups and set ups to get swole, get a weight bench and get prison swole, bi*ches..
 01-01-2007, 04:02 PM         #50
muzikpatnaz  OP
space
space
space
$n/a | Props total:  
got new links for ruff ryders workout videos?
 01-02-2007, 10:10 PM         #51
Gentleman  OP
space
space
space
$n/a | Props total:  
This video has been removed due to terms of use violation.
New replies show every 10 seconds
Home      
  
 

 






most viewed right now
 40
Image(s) inside XXXTentacion’s Ex-Girlfriend Reacts To His Untimely Death, "Y’all Don’..
75 comments
2 days ago
@hiphop
most viewed right now
 31
Video inside Hip hop Punk has officially arrived and it's leader: Icy Narco
78 comments
2 days ago
@hiphop
most viewed right now
 31
Video inside Rio Chapo (XXXTENTACIONS KILLER) talks about killing him on instagram l..
201 comments
2 days ago
@hiphop
most viewed right now
 25
Image(s) inside Jun 19 - Man sentenced to 1 week in jail trying to seduce undercover o..
55 comments
2 days ago
@news
most viewed right now
 16
Family Matters actor Darius MCcrary agrees to pay 29 dollars a month in child ..
109 comments
2 days ago
@movies
most viewed right now
 14
Image(s) inside xxxtentacion's ex-gf (abused victim) says he did not deserve to get mu..
64 comments
2 days ago
@hiphop
most viewed right now
 8
Image(s) inside Jun 19 - JUNETEENTH Should be a National Holiday
36 comments
2 days ago
@news
most viewed right now
 7
Image(s) inside Highly respected street rappers that you think are soft?
246 comments
2 days ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy