Ruff Ryders Thug Workout ...No homo_Real_talk.

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Props Slaps
 12 years ago '05        #21
abwowang 
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begin with 3 sets of 5 pushups?!

who is the audience?.. 7 yr olds?!
 05-09-2006, 09:46 PM         #22
kosmix25  OP
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propz
 05-10-2006, 11:24 AM         #23
funkdat  OP
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They didn't show anything new at all.. peace peace
 12 years ago '04        #24
profit 
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$1,480 | Props total: 188 188
they all bout pullups yo wtf

but im lmao of homeboy

saying comon nicca comon nicca f-in thebar lets f the bar
pop the top pop the top

thats classic how ugonna beathugmaking workout videos? and wearing aged clothes ???
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 05-11-2006, 11:11 PM         #25
demmy_doza  OP
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 Easter Bunny said:
Jadakiss Ft. Nas - Show Discipline
the beat is from Brotha Lynch Hung's song 24 Deep.
 05-11-2006, 11:12 PM         #26
demmy_doza  OP
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 abwowang said:
begin with 3 sets of 5 pushups?!

who is the audience?.. 7 yr olds?!

warm up's man...
 08-05-2006, 08:13 PM         #27
gunit00  OP
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up!!!!!!
 12 years ago '04        #28
jwhizkid 
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lol at topic title.
 08-07-2006, 06:01 PM         #29
BrassMonkeyXP  OP
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get big homie
 08-07-2006, 07:45 PM         #30
ILLmag 7  OP
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dont ever say NO HOMO...that sh*t it played out as Biggie would say...
 12 years ago '05        #31
T-Heazy 
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yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups
 08-09-2006, 11:39 PM         #32
gunit00  OP
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 T-Heazy said:
yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups
exactly
 08-10-2006, 04:30 PM         #33
Munk614  OP
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Props the pullup sh*t was helpful
 08-10-2006, 08:10 PM         #34
Uriah777  OP
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props
 08-11-2006, 01:32 PM         #35
CapoStatus4K  OP
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can u gain mass doing that sh*t? the running man?
 12 years ago '06        #36
Hit Em' Up 61 heat pts61
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can u gain mass doing that sh*t? the running man?
At first sure a little mass gain but when the resistance never changes and your doin 10+ reps then you start goin to train for muscle endurance...Definatly not doin much for strength unless you can barely pull ure bodyweight 8 times or less.

Conclusion: Excellent for upper body conditioning, mediocre for mass/strength gains especially in the lower body where it is not even hit. If your guna get into bodyweight exercises there was a thread here posted a little while ago using leverage to implement a greater amount of resistance in bodyweight exercises...ill c if i can find it.
 08-12-2006, 02:46 PM         #37
Lamb  OP
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lol checked these out again good stuff
 08-12-2006, 09:13 PM         #38
youngnrich5  OP
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nice been lookin for this for a min
 08-18-2006, 05:34 PM         #39
gunit00  OP
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cheyah
 12 years ago '04        #40
Shanon 
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$1,467 | Props total: 15 15
This is some good workouts for people who cant join a gym.
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