Ruff Ryders Thug Workout ...No homo_Real_talk.

most viewed right now
 76
Game a cornball for how hard he went at Meek for no reason
145 comments
@hiphop
most viewed right now
 58
Image(s) inside Rare Pics of B.G. Derrick (N.O. Rap)
101 comments
@hiphop
most viewed right now
 58
Post Malone almost commits career suicide on stream
262 comments
@hiphop
most viewed right now
 55
Article inside Salma Hayek claims Harvey Weinstein threatened 'I will kill you, don'..
144 comments
@movies

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 12 years ago '05        #21
abwowang 
space
space
space
$237 | Props total: 0 0
begin with 3 sets of 5 pushups?!

who is the audience?.. 7 yr olds?!
 05-09-2006, 10:46 PM         #22
kosmix25  OP
space
space
space
$n/a | Props total:  
propz
 05-10-2006, 12:24 PM         #23
funkdat  OP
space
space
space
$n/a | Props total:  
They didn't show anything new at all.. peace peace
 12 years ago '04        #24
profit 
space
space
space
$1,403 | Props total: 123 123
they all bout pullups yo wtf

but im lmao of homeboy

saying comon nicca comon nicca f-in thebar lets f the bar
pop the top pop the top

thats classic how ugonna beathugmaking workout videos? and wearing aged clothes ???
1
 05-12-2006, 12:11 AM         #25
demmy_doza  OP
space
space
space
$n/a | Props total:  
 Easter Bunny said:
Jadakiss Ft. Nas - Show Discipline
the beat is from Brotha Lynch Hung's song 24 Deep.
 05-12-2006, 12:12 AM         #26
demmy_doza  OP
space
space
space
$n/a | Props total:  
 abwowang said:
begin with 3 sets of 5 pushups?!

who is the audience?.. 7 yr olds?!

warm up's man...
 08-05-2006, 09:13 PM         #27
gunit00  OP
space
space
space
$n/a | Props total:  
up!!!!!!
 11 years ago '04        #28
jwhizkid 
space
avatar space
space
$2,055 | Props total: 17 17
lol at topic title.
 08-07-2006, 07:01 PM         #29
BrassMonkeyXP  OP
space
space
space
$n/a | Props total:  
get big homie
 08-07-2006, 08:45 PM         #30
ILLmag 7  OP
space
space
space
$n/a | Props total:  
dont ever say NO HOMO...that sh*t it played out as Biggie would say...
 11 years ago '05        #31
T-Heazy 
space
avatar space
space
$414 | Props total: 6 6
yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups
 08-10-2006, 12:39 AM         #32
gunit00  OP
space
space
space
$n/a | Props total:  
 T-Heazy said:
yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups
exactly
 08-10-2006, 05:30 PM         #33
Munk614  OP
space
space
space
$n/a | Props total:  
Props the pullup sh*t was helpful
 08-10-2006, 09:10 PM         #34
Uriah777  OP
space
space
space
$n/a | Props total:  
props
 08-11-2006, 02:32 PM         #35
CapoStatus4K  OP
space
space
space
$n/a | Props total:  
can u gain mass doing that sh*t? the running man?
 11 years ago '06        #36
Hit Em' Up 61 heat pts61
space
space
space
$4,833 | Props total: 1175 1175
can u gain mass doing that sh*t? the running man?
At first sure a little mass gain but when the resistance never changes and your doin 10+ reps then you start goin to train for muscle endurance...Definatly not doin much for strength unless you can barely pull ure bodyweight 8 times or less.

Conclusion: Excellent for upper body conditioning, mediocre for mass/strength gains especially in the lower body where it is not even hit. If your guna get into bodyweight exercises there was a thread here posted a little while ago using leverage to implement a greater amount of resistance in bodyweight exercises...ill c if i can find it.
 08-12-2006, 03:46 PM         #37
Lamb  OP
space
space
space
$n/a | Props total:  
lol checked these out again good stuff
 08-12-2006, 10:13 PM         #38
youngnrich5  OP
space
space
space
$n/a | Props total:  
nice been lookin for this for a min
 08-18-2006, 06:34 PM         #39
gunit00  OP
space
space
space
$n/a | Props total:  
cheyah
 11 years ago '04        #40
Shanon 
space
avatar space
space
$1,467 | Props total: 15 15
This is some good workouts for people who cant join a gym.
Home      
  
 

 






most viewed right now
 51
Image(s) inside Learn the difference between a DR. Wife and a "Boxden Simp Thot"!
193 comments
20 hours ago
@thotsdimesetc
most viewed right now
 44
Image(s) inside Ugly niggas watch ya step
68 comments
22 hours ago
@wild'ish
most viewed right now
 43
Image(s) inside Yall thought Twitter on Big Sean was bad? Check out the comments about..
216 comments
19 hours ago
@hiphop
most viewed right now
 42
NFL Robert Griffin III, sets the record straight.
78 comments
22 hours ago
@sports
most viewed right now
 29
Image(s) inside The Backshots would be crazy
21 comments
19 hours ago
@thotsdimesetc
most viewed right now
 25
Image(s) inside Thick as fu-k
58 comments
1 day ago
@thotsdimesetc
most viewed right now
 24
Video inside Throwback: Teen Gangbangers On Jenny Jones Show
50 comments
22 hours ago
@wild'ish
most viewed right now
 21
NBA Kris Dunn Step Back Dagger
29 comments
18 hours ago
@sports
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy