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Ruff Ryders Thug Workout ...No homo_Real_talk.


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 05-11-2006, 11:12 PM         #26
demmy_doza  OP
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 abwowang said
begin with 3 sets of 5 pushups?!

who is the audience?.. 7 yr olds?!

warm up's man...

 08-05-2006, 08:13 PM         #27
gunit00  OP
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up!!!!!!

 12 years ago '04        #28
jwhizkid 
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lol at topic title.

 08-07-2006, 06:01 PM         #29
BrassMonkeyXP  OP
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get big homie

 08-07-2006, 07:45 PM         #30
ILLmag 7  OP
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dont ever say NO HOMO...that sh*t it played out as Biggie would say...

 12 years ago '05        #31
T-Heazy 
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yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups

 08-09-2006, 11:39 PM         #32
gunit00  OP
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 T-Heazy said
yo this is good ish. and LOL @ the cats talking shyt that probably can't even do two pullups
exactly

 08-10-2006, 04:30 PM         #33
Munk614  OP
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Props the pullup sh*t was helpful

 08-10-2006, 08:10 PM         #34
Uriah777  OP
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props

 08-11-2006, 01:32 PM         #35
CapoStatus4K  OP
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can u gain mass doing that sh*t? the running man?

 12 years ago '06        #36
Hit Em' Up 61 heat pts61
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can u gain mass doing that sh*t? the running man?
At first sure a little mass gain but when the resistance never changes and your doin 10+ reps then you start goin to train for muscle endurance...Definatly not doin much for strength unless you can barely pull ure bodyweight 8 times or less.

Conclusion: Excellent for upper body conditioning, mediocre for mass/strength gains especially in the lower body where it is not even hit. If your guna get into bodyweight exercises there was a thread here posted a little while ago using leverage to implement a greater amount of resistance in bodyweight exercises...ill c if i can find it.

 08-12-2006, 02:46 PM         #37
Lamb  OP
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lol checked these out again good stuff

 08-12-2006, 09:13 PM         #38
youngnrich5  OP
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nice been lookin for this for a min

 08-18-2006, 05:34 PM         #39
gunit00  OP
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cheyah

 12 years ago '04        #40
Shanon 
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This is some good workouts for people who cant join a gym.

 12 years ago '06        #41
tone_gully 
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imma put this in my files. good sh*t when i cant get to the gym. But none of that workout can compare to hitting the heavy weights. Its good to get toned and cut. But you not gonna get bigger and stronger than hitting the weights. but overall good sh*t.

 09-01-2006, 06:27 PM         #42
hooktonfonix  OP
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 BMJR said
ayo what kinda gloves they wearin
They're just regular construction gloves.


[pic - click to view]


 09-01-2006, 08:16 PM         #43
Drag90  OP
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 Awperator said
i would suggest you don't use gloves when doing pull-ups...chalk is good
why?...

 09-02-2006, 02:58 AM         #44
hooktonfonix  OP
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When you're using gloves you don't have to use your grip strength that much so you don't get that part trained.

Chalk is just used to dry the hands up so you don't gotta deal with sweaty palms.

 09-02-2006, 05:34 AM         #45
BMJR  OP
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^word, i stopped usin gloves a while ago becuz i noticed one time when i didn't use them, more forearms got pumped hard, and my hands......

 09-02-2006, 05:39 AM         #46
BMJR  OP
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btw i've got the full dvd to this, its funny as hell.......in the first half one of the guys says 'pop ur arms all the way out when u come up' then later on at the end of the dvd the same guy is doing the same exercise saying 'you don't wanna lock it out all the way, thats bad' lol.........

and oh yea, theres another guy that says 'alot of dudes walking around with uneven bodys, you got chest, no back, [kept talking can't remember all of it]' and then even with his long shorts i noticed his legs were like tooth picks lol.....talk about uneven

 12 years ago '04        #47
profit 
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^^
yea * they got arms.. but no fist game* lol
sh*t was kinda funny
1

 12-20-2006, 09:54 AM         #48
gunit00  OP
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IT's real

 12 years ago '06        #49
RalphLaurenJR 2 heat pts
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fu*k doing pull ups and set ups to get swole, get a weight bench and get prison swole, bi*ches..

 01-01-2007, 04:02 PM         #50
muzikpatnaz  OP
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got new links for ruff ryders workout videos?

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