Ruff Ryders Thug Workout ...No homo_Real_talk.

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Props Slaps
 04-15-2006, 08:48 PM         #1
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50 comments


gunit00 
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$n/a | Props total:  
Ruff Ryders Thug Workout ...No homo_Real_talk. Click Da props
 

 
Ruff Ryders Thug Workout


[pic - click to view]

 http://youtube.com/watch?v=h84m5BXCxKs

[pic - click to view]

 http://youtube.com/watch?v=SBVeG4zWL0g

[pic - click to view]

 http://youtube.com/watch?v=8uGV630x1vI

[pic - click to view]

 http://youtube.com/watch?v=UnJTtI0e3EE

[pic - click to view]

 http://youtube.com/watch?v=zgqIeDdX9Y0

Click Da propsimage image


Last edited by gunit00; 04-16-2006 at 12:56 PM..

50 comments for "Ruff Ryders Thug Workout ...No homo_Real_talk."

 04-16-2006, 05:16 AM         #2
Lamb  OP
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props on this
ust need to find a place with all them type of bars

good tunes on the vids aswell u know where the first track from ?
 04-16-2006, 05:28 AM         #3
Easter Bunny  OP
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 Lamb said:
props on this
ust need to find a place with all them type of bars

good tunes on the vids aswell u know where the first track from ?
Jadakiss Ft. Nas - Show Discipline
 04-16-2006, 05:50 AM         #4
BMJR  OP
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LMAO, look at wen he did the hood jesus, propz on this
 04-16-2006, 07:46 AM         #5
Awperator  OP
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smh @ u going to youtube and searching "thug workout"
 04-16-2006, 11:27 AM         #6
FCEagle2VTHokie  OP
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 Awperator said:
smh @ u going to youtube and searching "thug workout"


i've been seenin smh for a long time and still don't know wtf it means...will someone shed some light on me please
 04-16-2006, 12:03 PM         #7
Awperator  OP
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smh = shake my head
 04-16-2006, 12:03 PM         #8
Awperator  OP
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ex. smh @ u for not knowing
 04-16-2006, 12:25 PM         #9
FCEagle2VTHokie  OP
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 Awperator said:
smh = shake my head

after i posted it, it came to me....thanks for informin tho
 04-16-2006, 12:43 PM         #10
psyte  OP
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Some great pullup variations in there. I'm getting more into bodyweight workouts lately so this was very helpful.
Props.
 12 years ago '04        #11
blazeworth 1 heat pts
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Mad Props
This Shows How Calistetics Are Madd Good For You
 04-16-2006, 02:36 PM         #12
BMJR  OP
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ayo what kinda gloves they wearin
 04-16-2006, 07:12 PM         #13
gunit00  OP
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 BMJR said:
ayo what kinda gloves they wearin
Focus on the workouts not the gear.
 04-16-2006, 07:30 PM         #14
Infamous_01  OP
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^^^LOL

Is it a crime for a man to b wearing the nicest lookin designer accesories while hes workin out? At least it will compensate for their poor lifting/endurance abilities..
 04-17-2006, 06:07 AM         #15
Awperator  OP
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i would suggest you don't use gloves when doing pull-ups...chalk is good
 04-17-2006, 09:55 PM         #16
shooter_11  OP
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just went outside and tried the workout... sh*t was madd hard no wonder those cats are so deezed
 04-26-2006, 09:33 PM         #17
gunit00  OP
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bumper
 04-28-2006, 03:32 PM         #18
B-Boi  OP
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Yuh thatz wutz up. Real talk i'm bout 2 start tryin 2 do pull-ups like that. Props.
 05-08-2006, 01:51 PM         #19
gunit00  OP
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body-weight4life
 05-08-2006, 09:45 PM         #20
eflana1  OP
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props for this...tight sh*t
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