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THE U.S. Navy SEAL Workout


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 12 years ago '05        #26
Havoc 
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$1,121 | Props total: 131 131
Dips: 20 sets of 15 dips, Mon/Wed/Fri

^Damn...

 07-02-2006, 11:48 PM         #27
ChrisGas  OP
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$n/a | Props total:  
Ima try to do all of this sh*t but i dont know how to swim so ill skip that part

 12 years ago '05        #28
DocHollywood13 
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$226 | Props total: 5 5
damn thats some good stuff. im going to try it see how long i can last

 07-03-2006, 02:56 PM         #29
rush0  OP
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Week 19, get bombed or shot dead.

 12 years ago '04        #30
CPizzle 1 heat pts
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$549 | Props total: 292 292
thats the sh*t im in shape now but id love to do this for a month and see the results

 07-03-2006, 05:35 PM         #31
Gurvinder  OP
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props..good post

 12 years ago '04        #32
egotistical 1 heat pts
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$7,931 | Props total: 1770 1770
damn that looks hard i could do the first of the swimming but on the rest i probably could make it through week 9

 12 years ago '05        #33
NYCE 
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$244 | Props total: 1 1
damn swin for 75 min straight... they gotta be nuts.... even the 30 min is tooo much.... everything else is nuthin.... i go to marine boot camp in oct.... if anybody could up what that training is like that would be good

 12 years ago '05        #34
SicksCeven 
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$508 | Props total: 0 0
actually 75min aint too long, considering at SEAL training you go on like 5 mile ocean swims, so you'll be swimming longer than 75 min.

 07-06-2006, 05:08 AM         #35
Awperator2  OP
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 NYCE said
damn swin for 75 min straight... they gotta be nuts.... even the 30 min is tooo much.... everything else is nuthin.... i go to marine boot camp in oct.... if anybody could up what that training is like that would be good
can you do 10 jumping jacks, 5 pushups and walk a mile in an hour? you should be ready enough if u can do that

 12 years ago '04        #36
Cutty Olds 7 heat pts
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$17,422 | Props total: 8249 8249
^^^
Huh?
I ain't in the Marines but I was told the LEAST amount they run is when they do their PRT....And I believe that's a 3 mile run if im not mistaken...

 07-06-2006, 11:42 AM         #37
ILLmag 7  OP
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20 sets of 20 pushups...thats just insane...that would take forever and swimming for 75 min. w/o stopping is ridiculous...omg i could never do that sh*t

 07-07-2006, 02:19 PM         #38
ILLmag 7  OP
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my bro could do that, hes a Marine and hes in really good shape

 07-10-2006, 07:08 PM         #39
Garz_reps_uk  OP
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sounds interestin ima try this out cos i go on holiday in 9 weeks so perfect to tone up and shed some pounds

 07-10-2006, 08:12 PM         #40
Uriah777  OP
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props

 12 years ago '05        #41
Sizzler01 26 heat pts26
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$5,764 | Props total: 2741 2741
bump... this workout has done wonders for me I recommend it to all

 12 years ago '06        #42
sportyankz 
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$1,455 | Props total: 0 0
sweeet ! very interestin' but tuff lol

 12 years ago '06        #43
BigRed912 3 heat pts
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$4,434 | Props total: 2856 2856
Thats why them boys is the elite...i see some every now and then when they come to get check ups and they tell me about some of the sh*t...all i can say is No Joke

 12 years ago '06        #44
tone_gully 
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$642 | Props total: 30 30
that sounds like regular army PT, that we do everyday.

 12 years ago '04        #45
Lucifer|M 13 heat pts13
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$18,281 | Props total: 68 68
whats the rest interval between the sets? how many mins

 04-29-2007, 05:53 PM         #46
BAyAREA  OP
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hey i was just wondering if someone completed tht US navy seal workout u put up nd then the only excersise they got after tht was 2 intense soccer practices a week and 1-3 intense class one games on the weekend if they wood maintain tht level of fitness plz respond il prop u thx

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