6'4 150lbs - HELP!

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 12 years ago '06        #21
Sammyboi22 1 heat pts
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6' 168. Dropped some weight since working at UPS. No time to hit the gym.
 02-27-2006, 09:38 PM         #22
MNHustler  OP
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 Sammyboi22 said:
MN once u drop creatine you will be about 7 lbs lighter...
Yea I know... I don't wanna drop it. How long should i take it. 8 weeks?
 02-27-2006, 09:44 PM         #23
psyte  OP
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 Killercam2 said:
wow.. eat at least 3 meals a day
More like 6-8 a day. Eat every 2-3 hours or you're not eating enough.
 12 years ago '06        #24
Sammyboi22 1 heat pts
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Yeah. Try not to exceed 8 weeks. It can cause some damage. Not likely but can.
 02-28-2006, 04:35 PM         #25
harval  OP
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like someone else said, try eating more meals a day. i was about 160 6"3 before hitting up the gym. i'm about 206 6"4 now.
 12 years ago '06        #26
kast 
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no xplode is good #1 on bodybuilding.com
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