3,687
squad up!
 

6'4 150lbs - HELP!


view the rest of most viewed
 


section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 02-19-2006, 09:49 AM         #1
8837 page views
25 comments


PsYcHo 
space
space
space
$n/a | Props total:  
6'4 150lbs - HELP!
 

 
Ayyee all

I need some help. Right now I'm 6'4 and around 150lbs. It's nearly impossible for me to gain wait. Don't get me wrong I eat like a fu*kin fatass but I got a fast metabolism.

It's been buggin me for a while. I was told to lift small weights to atleast get cut and that worked out. But I wanna gain the mass now.

So do you guys got any suggestions for which creatine/ protien mixes that I should take?

Thanks,

MIKE!!


Last edited by PsYcHo; 02-21-2006 at 10:21 PM..

25 comments for "6'4 150lbs - HELP!"

 02-19-2006, 10:20 AM         #2
AceMurda  OP
space
space
space
$n/a | Props total:  
damn i thought I was skinny, im 5'9 155

but the quickest way to gain some weight is to eat some "sticky" food right before you go to sleep. Sticky food is something like mashed potatoes.

But for the long run you need a good workout/diet plan. Gaining weight costs bread homie so be prepared.

 13 years ago '04        #3
thegreatone6949 
space
space
space
$141 | Props total: 1 1
eat alot of protein filled food, eat about 6-7 meals a day, lift heavy weight, with less reps, and sets. U should gain muscle mass, clean weight!!!:D

 02-19-2006, 11:18 AM         #4
PsYcHo  OP
space
space
space
$n/a | Props total:  
 AceMurda said
damn i thought I was skinny, im 5'9 155

but the quickest way to gain some weight is to eat some "sticky" food right before you go to sleep. Sticky food is something like mashed potatoes.

But for the long run you need a good workout/diet plan. Gaining weight costs bread homie so be prepared.
LOL thanks. I can hold my own tho lol. Yea I'm probably gonna spend most of my next check on the things I might need.

 thegreatone6949 said
eat alot of protein filled food, eat about 6-7 meals a day, lift heavy weight, with less reps, and sets. U should gain muscle mass, clean weight!!!
I'll try it out.

 02-19-2006, 11:31 AM         #5
psyte  OP
space
space
space
$n/a | Props total:  
I hear ya. Back in Nov '05 I was 6'1" and 135lbs.
Then I came across this site:


Followed the advice on there and now I'm at 165 lbs and still gaining.

Most importantly ya got to eat more and lift big.
Lifting small weights to tone up is one of the worst things you could do.
And I know you think you eat alot, but trust me, you're wrong.
Unless you been diagnosed with a hyperthyroid your metabolism is not likely the problem.
Anyway, check the site. You won't regret it.


Last edited by psyte; 02-19-2006 at 11:32 AM..

 13 years ago '04        #6
KillaKell_01 1 heat pts
space
avatar space
space
$3,610 | Props total: 44 44
eat more and do less if u wanna slow down your metabolism....

 02-19-2006, 12:17 PM         #7
SignalSoldier  OP
space
space
space
$n/a | Props total:  
 PsYcHo said
Ayyee all

I need some help. Right now I'm 6'4 and around 150lbs.
Sounds like you need to put the pipe down:D

No Im kidding, in 2000 I was 6'3 169 not to far from where you are now. The only thing that made me gain wieght when i started training was to eat high calorie food with a low fat content. Mashed Potatoes, White Bread, Chili Mac, Eggs & Potatoes, Biscuits in other words high starch and carbs baby.

Another suggestion get yourself a woman who can cook

 02-19-2006, 12:22 PM         #8
nyykid  OP
space
space
space
$n/a | Props total:  
just eat smart, sh*t ever since i was like 115 5'4" freshman year since then i been eatin fried food for b-fast eggs, bacon wendy's or some fast food for lunch, lean meat and dinner with the fam, just always bee eating something

with working out since and still cut and skinny im now 6'1 or 6'2 and 185

 13 years ago '06        #9
Sammyboi22 1 heat pts
space
avatar space
space
$13,697 | Props total: 425 425
Real simple break down. Eat more calories than you burn. Eat 150 grams of protien a day. Eat every 3-4 hours. Not ful meals but a protien bar here an N Large shake there. Eat 3 regular meals on top of that. Lift heavy weights. Heavy meaning only 6-8 reps. ONly work out 4 days a week AT MOST!@#. Spending 4 hrs in a gym 5 days a week does nothing but make you the average gym rat. Dont fall for the crappy online diet mass gaining programs. There is no pill that gaines you weight. Eeating right, lifting hard, and a lot of dedication is necessary. It wont come in a month. It will come in months. Expect max 20 lbs in a year.

 02-19-2006, 10:29 PM         #10
BlazeA50  OP
space
space
space
$n/a | Props total:  
 Sammyboi22 said
Real simple break down. Eat more calories than you burn. Eat 150 grams of protien a day. Eat every 3-4 hours. Not ful meals but a protien bar here an N Large shake there. Eat 3 regular meals on top of that. Lift heavy weights. Heavy meaning only 6-8 reps. ONly work out 4 days a week AT MOST!@#. Spending 4 hrs in a gym 5 days a week does nothing but make you the average gym rat. Dont fall for the crappy online diet mass gaining programs. There is no pill that gaines you weight. Eeating right, lifting hard, and a lot of dedication is necessary. It wont come in a month. It will come in months. Expect max 20 lbs in a year.
^^^ again..dumbfu*ks on this forum

He was right with needing atleast 150g's of Protein, and you will also need 200 Carbs +.

Eat 5-6 Full meals along with 3 protien shakes (not each meal, 3 of them drink one with 1 Meal, equalling a total of three)

Try to get 3000 Calories a day, its allot of food..but hey, you want to get big huh.

Workout 3-4 Days a week with Compound Exercises ( , it will help you so damn much).

Do 4-8 Reps per lift with heavy weight, only include running maybe 1 day a week to try and keep the fat off.

AND EAT HEALTHY!!!

 02-19-2006, 10:40 PM         #11
PsYcHo  OP
space
space
space
$n/a | Props total:  
thanks for all the info guys.
 SignalSoldier said
Sounds like you need to put the pipe down:D

No Im kidding, in 2000 I was 6'3 169 not to far from where you are now. The only thing that made me gain wieght when i started training was to eat high calorie food with a low fat content. Mashed Potatoes, White Bread, Chili Mac, Eggs & Potatoes, Biscuits in other words high starch and carbs baby.

Another suggestion get yourself a woman who can cook
lol i got my mom..im only 17

 BlazeA50 said
^^^ again..dumbfu*ks on this forum

He was right with needing atleast 150g's of Protein, and you will also need 200 Carbs +.

Eat 5-6 Full meals along with 3 protien shakes (not each meal, 3 of them drink one with 1 Meal, equalling a total of three)

Try to get 3000 Calories a day, its allot of food..but hey, you want to get big huh.

Workout 3-4 Days a week with Compound Exercises ( , it will help you so damn much).

Do 4-8 Reps per lift with heavy weight, only include running maybe 1 day a week to try and keep the fat off.

AND EAT HEALTHY!!!
You mean homemade protien shakes or creatine?. Because I know alot of my friend that use it and have gotten big. I know its mostly water but hey it works dosent it..

Propz to all that help =]

 13 years ago '06        #12
Sammyboi22 1 heat pts
space
avatar space
space
$13,697 | Props total: 425 425
Creatine just gives you a boost. it really does not add weight. Its the water. Monohydrate adds 5-7 lbs of water weight. After your cycle is done then you p!ss it all out. Creatine is only supposed to be used for an 8 week cycle max. Anymore and you will just take it for nothing. As blaze said you want to eat healthy. Im not gonna lie to you and say its easy. When your friends want to go to McDonalds and eat someting u can eat. Just not that often. Fat for people like us just runs through. You need healthy protien. A double cheeseburger doesnt count. Tuna, CHicken, Beef, peanuts, etc. Those are the best protien foods. A small meal would be somting like this,

4 eggs, 2 slices of toast, 1 piece of fruit and a handfull of nuts. Right around 700 calories.

A shake is good but take it after you lift. And remember. Your body can only absorb around 40 grams of protien per sitting. DOnt take 100 grams at once cause it does nothing.

 02-20-2006, 11:11 AM         #13
nyykid  OP
space
space
space
$n/a | Props total:  
eating 150 grams of protein=about 80 grams of sh*t

 02-20-2006, 05:51 PM         #14
psyte  OP
space
space
space
$n/a | Props total:  
 Sammyboi22 said
Real simple break down. Eat more calories than you burn. Eat 150 grams of protien a day. Eat every 3-4 hours. Not ful meals but a protien bar here an N Large shake there. Eat 3 regular meals on top of that. Lift heavy weights. Heavy meaning only 6-8 reps. ONly work out 4 days a week AT MOST!@#. Spending 4 hrs in a gym 5 days a week does nothing but make you the average gym rat. Dont fall for the crappy online diet mass gaining programs. There is no pill that gaines you weight. Eeating right, lifting hard, and a lot of dedication is necessary. It wont come in a month. It will come in months. Expect max 20 lbs in a year.
For the most part you right, but I don't agree with that last statement. I gained 30lbs in 4 months, the first 15 or so being in the first month. The gains go down after the first couple months, but if you notice you haven't gained in a week or two, just add 300 or so more calories a day.
Also I found that working out only twice a week works best for me. I only do 4 compound exercises at 5x5 each time and the workout with warmup is only about 1hr 15min. Working out for too long or too often will just make it harder to gain. But thats just me, everyone is diffrent so you gotta find what works for you.

 02-21-2006, 12:28 AM         #15
MNHustler  OP
space
space
space
$n/a | Props total:  
i've been on n2large and some mono creatine for a month and a half. I've got some sick gains from them. went from 6'1 175 to 187. swol for the first time in my life too! i def. recomend both. the main thing is eat big and have an intense routine.

 13 years ago '04        #16
bignick43 
space
space
space
$1,428 | Props total: 0 0
damn..skinny as hell...im 6 4...230...hahaha...

 02-21-2006, 02:34 PM         #17
Killercam2  OP
space
space
space
$n/a | Props total:  
wow.. eat at least 3 meals a day

 13 years ago '06        #18
Sammyboi22 1 heat pts
space
avatar space
space
$13,697 | Props total: 425 425
MN once u drop creatine you will be about 7 lbs lighter...

 02-27-2006, 03:13 PM         #19
brooklynboy90  OP
space
space
space
$n/a | Props total:  
if you start workin out then you will star to gain weight

 13 years ago '04        #20
Prodigy 36 heat pts36
space
avatar space
space
$9,152 | Props total: 1 1
lmao @ 6'4" .. 150..

i'm 6'4" .. 205.. n' iun think i'm at a good weight.. tryna get to like 220..

 13 years ago '06        #21
Sammyboi22 1 heat pts
space
avatar space
space
$13,697 | Props total: 425 425
6' 168. Dropped some weight since working at UPS. No time to hit the gym.

 02-27-2006, 09:38 PM         #22
MNHustler  OP
space
space
space
$n/a | Props total:  
 Sammyboi22 said
MN once u drop creatine you will be about 7 lbs lighter...
Yea I know... I don't wanna drop it. How long should i take it. 8 weeks?

 02-27-2006, 09:44 PM         #23
psyte  OP
space
space
space
$n/a | Props total:  
 Killercam2 said
wow.. eat at least 3 meals a day
More like 6-8 a day. Eat every 2-3 hours or you're not eating enough.

 13 years ago '06        #24
Sammyboi22 1 heat pts
space
avatar space
space
$13,697 | Props total: 425 425
Yeah. Try not to exceed 8 weeks. It can cause some damage. Not likely but can.

 02-28-2006, 04:35 PM         #25
harval  OP
space
space
space
$n/a | Props total:  
like someone else said, try eating more meals a day. i was about 160 6"3 before hitting up the gym. i'm about 206 6"4 now.

Home      
  
 


most viewed right now
 241
FBG Wooski shot in head at friends funeral
156 comments
4 hours ago
@hiphop
most viewed right now
 189
Article inside Sarah Silverman Says Louis C.K. Masturbated in Front of Her: ‘F— yeah..
60 comments
2 hours ago
@movies
most viewed right now
 133
NBA San Antonio Spurs vs Los Angeles Lakers
209 comments
57 minutes ago
@sports
most viewed right now
 95
NBA Damian Lillard arrives at tonight’s game dressed as Stone Cold Steve Austin
38 comments
2 hours ago
@sports
most viewed right now
 48
Image(s) inside Those T1tties Are DEFINITELY REAL...
16 comments
3 hours ago
@thotsdimesetc
most viewed right now
 47
Video inside j prince on birdmans ass for money owed to his son
79 comments
4 hours ago
@hiphop
most viewed right now
 46
Video inside LIL WAYNE PAYS a STUDENTS ENTIRE UNIVERSITY FEES after SHE MADE HIM a C..
19 comments
3 hours ago
@hiphop
most viewed right now
 45
Image(s) inside Oct 22 - NYPD sergeant being investigated for shoving underwear down c..
103 comments
4 hours ago
@news
most viewed right now
 41
Image(s) inside Thick ol’ Filipina girl
22 comments
4 hours ago
@thotsdimesetc
most viewed right now
 40
McDonalds hack for basically free food
90 comments
4 hours ago
@wild'ish
most viewed right now
 37
legendary 3mb goon drew mcintyre throws down the gauntlet
407 comments
3 hours ago
@misc
most viewed right now
 33
Image(s) inside Girl Got The Lower Body Of A Preteen Quarter Horse
21 comments
4 hours ago
@thotsdimesetc
most viewed right now
 33
NBA Wolves PRINCE inspired jersey leaked
39 comments
4 hours ago
@sports
most viewed right now
 30
Video inside Drake beautiful baby mom vibin to that drake
105 comments
5 hours ago
@hiphop
most viewed right now
 26
Video inside First Red Dead gameplay leak
9 comments
1 hour ago
@games
most viewed right now
 26
Image(s) inside Cassie Offers Savage Update Following Diddy Break-Up
87 comments
9 hours ago
@hiphop
most viewed right now
 23
Image(s) inside Year ain't over yet, but this is who I got for the best albums this year
43 comments
7 hours ago
@hiphop
most viewed right now
 22
NBA I TOLD BOXDEN THAT CELTICS ARE FINISHED :mjiseeyou:
34 comments
1 hour ago
@sports
most viewed right now
 21
NFL Favre wanted Rodgers traded for Randy Mossin 07 ... Guess who F'd That up
57 comments
7 hours ago
@sports
most viewed right now
 19
Image(s) inside This my type
23 comments
9 hours ago
@thotsdimesetc
Top 10 most propped recently
Last few hours...
Static3IVERSON
26
2Cold
14
dagreat1_87
14
theFREAK
13
black cobra
12
realkilla3
12
Scorpz
10
Daptism
10
G.W.
9
!!!
9
Top 10 most slapped recently
Rule 336
19
Lonny Breaux
4
TomDick&Harry
4
Fras
3
katurner 92
3
blah blah blah
3
BXSPAGHETT
3
Juliette DaBlok
3
6Fraud
3
Gmengfx
3
 
 





most viewed right now
online now  38
Image(s) inside LiAngelo Ball has s3x tape with a tr@nny. #BBB #BallControl
181 comments
22 hours ago
@misc
most viewed right now
online now  34
Video inside after 20 years tchina arnold talks about the drama on martin
121 comments
1 day ago
@movies
most viewed right now
online now  31
NFL Week 7: MNF New York Giants (1-5) at Atlanta Falcons (2-4) | 10/22 8:15pm
252 comments
1 day ago
@sports
most viewed right now
online now  28
What’s The Worst Lie A Woman Has Ever Told You?
218 comments
1 day ago
@wild'ish
most viewed right now
online now  16
Video inside Got damn Arsenal straight destroyed this d1ke in a battle!!
51 comments
23 hours ago
@hiphop
most viewed right now
online now  15
Video inside Samsung may have just killed the game... Zero bezels on deck!
57 comments
2 days ago
@tech
most viewed right now
online now  10
Image(s) inside LA Legend Nipsey Hussle ALMOST JUMP INTO THE LAKERS MALEE BRAWL FIGHT ..
121 comments
2 days ago
@hiphop
most viewed right now
online now  5
Oct 20 - This is Like a Ad for the Border Wall
147 comments
2 days ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy