Protein Shakes? When? How? What Brand? and do Girls drink them? HELP LoL

most viewed right now
 133
Image(s) inside Sorry Em This Not It I Mean At Least You Tried
120 comments
@hiphop
most viewed right now
 102
Dec 13 - Study: Women rate the strongest men as the most attractive
43 comments
@news
most viewed right now
 87
 NBA JAYSON TATUMS CAREER IS OFFICIALLY OVER :mjdamn:
25 comments
@sports
most viewed right now
 72
Video inside Joe Budden Responds To Fans Saying Jeezy Had Him Scared & Shook On Ever..
86 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 12 years ago '04        #1
6486 pageviews
16 comments


Jersie 1 heat pts
space
avatar space
space
$3,017 | Props total: 0 0
Protein Shakes? When? How? What Brand? and do Girls drink them? HELP LoL
 

 
Do girls drink protein shakes? If they do is it to tone up cuz obviously I dont want to get big i just want to be more toned and i also heard they keep you less sore. When do you drink them? Im also 120 right now actually 122 i want to lose some more of the wieght till i see my abs how much should i drink and what brand do you suggest for me? propz for any help - i want lean toned muscles lol dont want to gain bulky muscle lol

16 comments for "Protein Shakes? When? How? What Brand? and do Girls drink them? HELP LoL"

 12 years ago '04        #2
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
??????????
 01-21-2006, 06:51 PM         #3
Jepprey 
space
space
space
$n/a | Props total:  
protein shakes are alright for girls... it's jsut protein.. and well, to be lean, you gotta cut carbs and take your protein.. if you don't want to take protein shakes.. jsut change your diest, cut fats, cut carbs, take your protein.

but if you are gonna drink protein shakes... take it after your workout... bes time for your muscles to soak up the protein to heal your ripped muscles. and yes it'll help your soreness.

brand? no need for brand names... whey protein is whey protein in any kind of brand.. get the cheapest. it's the best kind! hahaha.
 12 years ago '04        #4
Cutty Olds 7 heat pts
space
avatar space
space
$16,464 | Props total: 6616 6616
 Jersie said:
Do girls drink protein shakes? If they do is it to tone up cuz obviously I dont want to get big i just want to be more toned and i also heard they keep you less sore. When do you drink them? Im also 120 right now actually 122 i want to lose some more of the wieght till i see my abs how much should i drink and what brand do you suggest for me? propz for any help - i want lean toned muscles lol dont want to gain bulky muscle lol

Hey uhmmm Jersie I ain't told you this before but you bad as hell girlie girl!!.....for real for real....:applause:

Now that's out of my system

Yes girls do take protien shakes...There is a few at my job who drink Whey Protien shakes....they also take Meal Replacements from EAS.... Myoplex Lite
is the brand that they use.

They use it 2 times a day for 5 days out the week (she says she loosens the reins a lil one the weekends)

She takes 1 in between breakfast and lunch and 1 for late night after dinner

She counts calories she said that is her main focus.
She pops a protien shake before goes and works out but she does it only on her lifting days and she works out like 4 to 5 days out the week.


Hope that does it for ya


Last edited by Cutty Olds; 01-22-2006 at 02:38 AM..
 01-22-2006, 06:25 AM         #5
morbid 
space
space
space
$n/a | Props total:  
Ok first off.. you do not need protien shakes.... there mainly to help build muscle you dont want to build it your just trying to loose weight to have toned muscles... I suggest some cardio such as skipping for about 15 mins a day on an empty stomache... so probably in the morning... Also stay away junk food and other really fatty foods, maybe just eat a tin of tuna a day, or an egg omelete (No yolks) for breakfast (bonus right after workout :) ) but skipping is the best type of cardio ... If you are lifting weights but only plan to lift to get lean, i recommend doing 3 x 15 reps.... on a lighter weight, this would most likely help.

Hope it helps, and yeah damn your fine :P... haha i added you to aim :) maybe a producing collab :P
 01-22-2006, 06:29 AM         #6
morbid 
space
space
space
$n/a | Props total:  
Oh yeah try to keep the cardio at about 70% max heart rate... if its much higher or lower it will be burning muscle as well.. so keep that in mind... to figure out your heart rate just do excercise as hard as you can (full power)for a bit then stop and count how many are in 10 seconds, times it by 6... (Or for more accurate count the whole beats in 60 seconds) ... now that is your max heart rate.. make sure when your doing cardio try to keep it in 70% range.. just stop excercising and check and try to keep it at that power kinda thing... :P hope that also helped
 12 years ago '04        #7
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
THANKS! And propz to everyone that helped ya mami!!!!
 01-22-2006, 03:07 PM         #8
RowdyRoddyPiper 
space
space
space
$n/a | Props total:  
 Jersie said:
THANKS! And propz to everyone that helped ya mami!!!!

Fake Wig Wearin a.ss Trans3xual

fu*k Outts Hea Ru Paul
 12 years ago '04        #9
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
 RowdyRoddyPiper said:
Fake Wig Wearin a.ss Trans3xual

fu*k Outts Hea Ru Paul

oh yes i am soooo manly :D
 12 years ago '04        #10
Cutty Olds 7 heat pts
space
avatar space
space
$16,464 | Props total: 6616 6616
 RowdyRoddyPiper said:
Fake Wig Wearin a.ss Trans3xual

fu*k Outts Hea Ru Paul
Oh my god you got to be the most HOMO cat on this fu*kin site!!! :banghead:
 01-23-2006, 03:56 PM         #11
dErTy Flu 
space
space
space
$n/a | Props total:  
Whoever that is in your avy has nice t*ts Jersie :)
 12 years ago '04        #12
Ea$e 
space
avatar space
space
$6,409 | Props total: 424 424
::resists the urge to e-hit on Jersie...::

Before I comment, what are your eating habits like right now?

::still resisting the urge............::

(I give those t*tties for thumbs do....... up)
 01-24-2006, 11:17 PM         #13
RoddyRowdyPiper 
space
space
space
$n/a | Props total:  
 Jersie said:
oh yes i am soooo manly :D
Hey girl Jersie My chick holla at me
 01-25-2006, 12:25 AM         #14
babygrl2envi 
space
space
space
$n/a | Props total:  
WTF? I thought this fu*kin girl got exposed?


wateva
 01-25-2006, 12:27 AM         #15
Smokey Da Capo 
space
space
space
$n/a | Props total:  
girls dont need protein shakes, if they want a nice a.ss all they need to do is squats and lunges, and do cardio that will keep it firm and tight and get it bigger
 12 years ago '04        #16
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
 babygrl2envi said:
WTF? I thought this fu*kin girl got exposed?


wateva
maybe u should check out the facts

U MAD?
 12 years ago '04        #17
Jersie 1 heat pts OP
space
avatar space
space
$3,017 | Props total: 0 0
 Ea$e said:
::resists the urge to e-hit on Jersie...::

Before I comment, what are your eating habits like right now?

::still resisting the urge............::

(I give those t*tties for thumbs do....... up)

Prolly not the best usually i work the LATE Shift so im up till like 5am and dont get up till noon i usually only eat once a day around 6ish (and a few snaks usually a banana lol) i have acid reflex so i cant eat alot ne way or i feel bad and i only drink water when i eat my meal it will be whatever like hot, hambuger, spagetti, ect. with a salad or just a big salad
Home      
  
 

 






most viewed right now
 36
BOX Mayweather reveals comeback offer, fighting in ufc; poppin mad sh*t:"th..
55 comments
1 day ago
@sports
most viewed right now
 32
Image(s) inside P0rnstar Skyy Black IG Pics
79 comments
2 days ago
@thotsdimesetc
most viewed right now
 23
Image(s) inside 19 yo Becky with a phatty 🍑
98 comments
2 days ago
@thotsdimesetc
most viewed right now
 22
Image(s) inside WTF is Rick & Morty?
115 comments
22 hours ago
@wild'ish
most viewed right now
 18
Jeezy Sets the Record Straight With Budden and Akademiks | Everyday Struggle
290 comments
1 day ago
@hiphop
most viewed right now
 16
Image(s) inside Letís keep it real: is she a 6 in your area?
56 comments
1 day ago
@thotsdimesetc
most viewed right now
 15
Image(s) inside X-MEN return to Marvel Studios in less than 48 hours
85 comments
1 day ago
@movies
most viewed right now
 11
Dec 11 - The bubble is here: People taking out mortgages to cop bitcoins
255 comments
2 days ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy