1,600
squad up!
 

How much do you guys bench?


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Props Slaps
 01-26-2006, 02:41 AM         #51
tischbein  OP
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u know ur fu*king ur body up at that early age?^^

I do 150 lbs and weigh ~170

 01-26-2006, 06:50 AM         #52
Abstract  OP
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 th@_v1LLa1n said
500 x 4 = 2000

2000 lbs = 1 ton...

just so you know...
Just so you know, 2000lbs is 100kg short of a tonne

 01-26-2006, 08:14 AM         #53
Hold 'Em Sauce!  OP
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425 but who gives a fu*k its all about perfromace and how will you transfer your strength. Benching is really for the birds but you have to do som basic activites. In your workout program

 01-26-2006, 11:18 AM         #54
Daddy's Home...  OP
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 th@_v1LLa1n said
500 x 4 = 2000

2000 lbs = 1 ton...
not at all... 2202lbs = 1 ton...

take whatever lbs weight and multiply it by 0.454... That's the weight in kilograms...

And there's a HUGE difference between benching NEARLY 415 at 280, which isn't even 1,5x bodyweight, and benching 500 at 250, which is 2x bodyweight...

Like I said, go to a powerlifting meet... Cats in their thirties who have been lifting SPECIFICALLY for strength for 15-20 years and put up 700-800 shirted, but are unable to bench 500, getting shown up by some kid that lifts in the 8-10 rep range...

I just don't see it..

 01-26-2006, 12:23 PM         #55
Spit 2.0  OP
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benching is overrated, all it does is give you that huge bulky muscle that ain't even cut that looks horrible..

 01-26-2006, 09:46 PM         #56
Killinit  OP
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yep....
 Daddy's Home... said
not at all... 2202lbs = 1 ton...

take whatever lbs weight and multiply it by 0.454... That's the weight in kilograms...

And there's a HUGE difference between benching NEARLY 415 at 280, which isn't even 1,5x bodyweight, and benching 500 at 250, which is 2x bodyweight...

Like I said, go to a powerlifting meet... Cats in their thirties who have been lifting SPECIFICALLY for strength for 15-20 years and put up 700-800 shirted, but are unable to bench 500, getting shown up by some kid that lifts in the 8-10 rep range...

I just don't see it..

 01-26-2006, 09:58 PM         #57
BlazeA50  OP
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 tischbein said
u know ur fu*king ur body up at that early age?^^

I do 150 lbs and weigh ~170
No im not you uneducated mother fu*ker, learn something about lifting weights before you question me.

 01-27-2006, 12:34 AM         #58
tischbein  OP
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whatever man, I don't actually give a fu*k


 13 years ago '04        #59
Cutty Olds 7 heat pts
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 Spit 2.0 said
benching is overrated, all it does is give you that huge bulky muscle that ain't even cut that looks horrible..
huh?:

 01-27-2006, 01:31 AM         #60
BlazeA50  OP
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 tischbein said
whatever man, I don't actually give a fu*k

Im over 6' with broad shoulders and a strong back
dont think I have a problem being under-developed

(Ya bi*ch would know more about my lower body than me, go ask her bout that)


Last edited by BlazeA50; 01-29-2006 at 08:42 PM..

 01-27-2006, 10:54 AM         #61
bates  OP
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this fool cant even post a working pic. claim denied bi*ch

 01-27-2006, 12:07 PM         #62
Manuel Labor  OP
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havent maxed in years.. why bother??

 13 years ago '05        #63
Realism 
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i weigh 165, my max is 175...what can i say...im lazy

 01-27-2006, 01:06 PM         #64
feardafoot  OP
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Im at 205 now. Probly wont move up much more

 13 years ago '05        #65
couplewords 
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275x3....Tryin get that 315 buy summer...Been my dream to be able to put three big boy plates up on the bar..haha

 01-28-2006, 08:12 AM         #66
Abstract  OP
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 Spit 2.0 said
benching is overrated, all it does is give you that huge bulky muscle that ain't even cut that looks horrible..
classic!

 01-28-2006, 08:29 AM         #67
5ive_Micz  OP
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 Spit 2.0 said
benching is overrated, all it does is give you that huge bulky muscle that ain't even cut that looks horrible..

more than classic

 01-29-2006, 06:30 AM         #68
bc/o06  OP
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 tischbein said
u know ur fu*king ur body up at that early age?^^

I do 150 lbs and weigh ~170
stupid a.ss

 13 years ago '05        #69
ACE OF SPADES 
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i started like 2 weeks ago and im doin 50kg (inc the 20kg bar)

 13 years ago '05        #70
Link4444 
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3x8 rep 215
max 255(haven't maxed out in like 8 months)

 01-30-2006, 02:33 AM         #71
tyuan  OP
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i weight 175, bench 165 ftw

 13 years ago '04        #72
OnTheReal 
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 j@y said
i can bench 400lbs i'm 17 weigh like 220....i used to be fat but playn football helped me slim down alot...been on varsity since 8th grade but now through with football after i hurt my knee so bad
What type of high school starts @ 8th grade?

anyway I don't see the point in a one rep max. I haven't tried it in forever, 2 busy actually working out. No matter how much you bench there is always someone thats gonna put up more.

 13 years ago '05        #73
abwowang 
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weigh 175
height 5'11"
max bench 285

 01-31-2006, 10:38 AM         #74
tischbein  OP
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 BlazeA50 said
(Ya bi*ch would know more about my lower body than me, go ask her bout that)
well, since I'm gay, name of my bi*ch is Frank.. and yea.. he mentions ur wiener like 5 x a day

 01-31-2006, 11:27 AM         #75
therock86  OP
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i used to be around 300 but i play football and our max aint really important for it....we focus more on legs and sh*t like that

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