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How much do you guys bench?


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Props Slaps
 01-21-2006, 12:01 PM         #1
6398 page views
120 comments


PIFF90 
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How much do you guys bench?
 

 
Im bored Im just curious what you guys max out at?

Right now Im at 465 and Im tryin to hit 500 by August

120 comments for "How much do you guys bench?"

 01-21-2006, 12:23 PM         #2
Don Haze  OP
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That sh*t is ridiculous. I haven't bothered to max since the bench I have only has 100 pounds in weights, and the bar is like 5.

 01-21-2006, 01:11 PM         #3
Killinit  OP
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god another one of these posts where half of boxden comes on posting ridiculous numbers............let me see a pic of you if bench 465.............also what are you using to calculate this max of yours, tell me what your doing and how many reps

 01-21-2006, 04:15 PM         #4
DR EVIL  OP
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465 o.k how much do you weigh?

 13 years ago '04        #5
enetblazin4eva 4 heat pts
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$11,254 | Props total: 931 931
Does the bar count?

Last bench I did 180 2x10, 190 2x8..........

 01-21-2006, 04:57 PM         #6
Brando457  OP
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Im benching 250 x 2 right now with the bar, the olympic bar weighs 45 lbs plus the plates fyi guys

Last time i benched i did 250 x 2 , 225 x 8, 185 x 16, 155 x 10 then quick drop to 135 x 5

I weigh 240

 01-21-2006, 04:58 PM         #7
Abstract  OP
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500lbs, that's quarter of a ton of bullsh*t right there

 01-21-2006, 06:19 PM         #8
Brando457  OP
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 Abstract said
500lbs, that's quarter of a ton of bullsh*t right there
educate yourself before you say its bullsh*t.

It is perfectly possible to bench 500 lbs it takes awhile to get to but it can be done.

Also Im only benching 250 right now, but when I started I could barely do 135, by the end of summer Ill be at 350 guarantee it

K thx kid

 01-21-2006, 07:00 PM         #9
Killinit  OP
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If you really know weight lifting you would know that, your bench doesnt go up more then 100lbs in 6 months, Im not hating on you or anything but it doesnt work that way if your doin it without juice even with juice 100lbs would be tough, unless you were doin cycle after cycle.............and im not just an avid weightlifter who doesnt really know his stuff
 Brando457 said
educate yourself before you say its bullsh*t.

It is perfectly possible to bench 500 lbs it takes awhile to get to but it can be done.

Also Im only benching 250 right now, but when I started I could barely do 135, by the end of summer Ill be at 350 guarantee it

K thx kid

 01-21-2006, 07:02 PM         #10
Killinit  OP
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also it is possible for 500lbs, but no one on boxden is doing it, there are guys about 280lbs pure muscle at my gym bodybuilders, and they aint doing 500lbs, dont get me wrong some people could, but not this kid on boxden, Im bettin either he doesnt lift and realize how much that is or is just a liar
 Brando457 said
educate yourself before you say its bullsh*t.

It is perfectly possible to bench 500 lbs it takes awhile to get to but it can be done.

Also Im only benching 250 right now, but when I started I could barely do 135, by the end of summer Ill be at 350 guarantee it

K thx kid

 13 years ago '05        #11
yujiro1982 13 heat pts13
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my max is like 200 but im working to go up to 250 by the summer....

 01-21-2006, 08:25 PM         #12
bates  OP
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335 x1, i just off a broken thumb tho so its @ 315. i hit 335 during the end of the summer and i knew its been up since then

 01-21-2006, 10:33 PM         #13
Kung-Fu Joe  OP
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my one rep max is 225. im 160lbs at 5'10"

 01-21-2006, 11:14 PM         #14
eckoclothing  OP
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i weigh 170. max bench 180

and come on piff be real, u aint benchin no 465. biggest dudes at my gym dont even bench that much. seeing is believing though, post a pic.

 13 years ago '04        #15
Cutty Olds 7 heat pts
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I aint maxed in years
I rep right now 235-45 3 sets of 8 to 10 reps

 01-22-2006, 04:42 AM         #16
morbid  OP
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that dude is most likely talking sh*t... lol quarter of a tonne my a.ss.. i havent benched in ages i find it quicker to do pushups... works it good to.. ima start using my bench again though

 01-22-2006, 10:31 AM         #17
PIFF90  OP
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to all the haters im just turned 20 Im 245.Ive also been the strongest on my football team by year Im gonna do like this


Freshman-270-
Sophmore-320
Junior-380
Senior-410

now Im at 465 it takes hard work


right now my workout is

5 sets of 8 with 320lbs- flat bench
4 sets of 8-270lbs-incline
4 sets of 10 110lbs-flat bench dumbells
4 sets of 8 90-inlcine dumbells
then end it with flies and pushups

 01-22-2006, 11:07 AM         #18
DTEST  OP
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i dunno my max cause my bar only holds like 110 but i do 3 or 4 sets of 8 reps of that... im only 130 lbs tho

 01-22-2006, 11:12 AM         #19
13-yearz  OP
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150 x1, dont laugh bi*ches, i use too do the bar x2. before i got on creatine. and i dumbell presse 40's in each hand.

 01-22-2006, 02:31 PM         #20
Killinit  OP
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post a pic then and it doesnt have to be showin your face, just post a pic of your chest or body (no homo)..........seein is believing, and also to tell you the truth judging by what your working out with 465 wouldnt be your max and for someone that lifts that much they wouldnt be doing the type of workout your doing both dumbells and regular bench for BOTH flat and incline so I find your story highly likely, but hey it could be so prove us wrong and post a pic with a salute and you got props from me for now on everyday
 PIFF90 said
to all the haters im just turned 20 Im 245.Ive also been the strongest on my football team by year Im gonna do like this


Freshman-270-
Sophmore-320
Junior-380
Senior-410

now Im at 465 it takes hard work


right now my workout is

5 sets of 8 with 320lbs- flat bench
4 sets of 8-270lbs-incline
4 sets of 10 110lbs-flat bench dumbells
4 sets of 8 90-inlcine dumbells
then end it with flies and pushups

 01-22-2006, 02:37 PM         #21
PIFF90  OP
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ill post a pic of my little brother who benches 455 and hes the strongest on Notre Dame

 01-22-2006, 02:45 PM         #22
Bang  OP
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I was 6'0" @ 240lbs and doing 265lbs X 10 Reps X 3 Sets on the flat bench.....that was prior to getting injured.....nowadays......ya'll don't want to know it’s embarrassing......

But no hate to any of ya’ll but IMO I think one rep max is pointless, that’s the type of sh*t I used to do in High School…..

WTF to the people who are asking if you count the bar weight?!?!?! Of course you do (BTW the standard bar weight is 45lbs for ya'll who don't know) that just tells me that the people asking that don't really spend time in the gym or you’re a youngin just staring out in the gym….

 01-22-2006, 02:47 PM         #23
PIFF90  OP
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seein is believing, and also to tell you the truth judging by what your working out with 465 wouldnt be your max and for someone that lifts that much they wouldnt be doing the type of workout your doing both dumbells and regular bench for BOTH flat and incline so I find your story highly likely, but hey it could be so prove us wrong and post a pic with a salute and you got props from me for now on everyday



how would you know what someone works out with benches 465 when you cant even bench it?


oh yeah how do you post pics

 01-22-2006, 02:50 PM         #24
PIFF90  OP
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max 380

225 30x

 01-22-2006, 02:54 PM         #25
PIFF90  OP
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But no hate to any of ya’ll but IMO I think one rep max is pointless, that’s the type of sh*t I used to do in High School



380 4x


225 30x

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