Been running every morning for 2 weeks straight...but dont see results

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 12 years ago '04        #21
123456 1 heat pts OP
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 nyykid said:
The protein is why you aint seein results... eat some egg whites in the morning and run for at least 20 mins... then you should see some results
protein was what i was told to take so that i dont lose my muscle when running. i dont care if i LOSE weight. i care if i lose my fat and i get a flat stomach and chest
 10-24-2005, 02:40 PM         #22
Timedatombomb 
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na man You shoulds be drinking protein shakes...

because

What the body does is use protein as energy then when that runs out the body burns fat as energy. You actually (if your not weight lifting) take less protein in. But I advise you to just eat a diet that has a lil protein in it and do a lil weight lifting with what you got.
 10-24-2005, 04:14 PM         #23
Lesane 
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The problem is you're running too little and too slow. Step that sh*t up to 3 miles a day RUNNING until you see results, then cut it back a bit. I do 4 miles myself. That one mile running, one mile walking bullsh*t isnt gonna work. Good luck.
 12 years ago '04        #24
123456 1 heat pts OP
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 Timedatombomb said:
na man You shoulds be drinking protein shakes...
SHOULD or shouldnt?
 12 years ago '04        #25
123456 1 heat pts OP
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 Lesane said:
The problem is you're running too little and too slow. Step that sh*t up to 3 miles a day RUNNING until you see results, then cut it back a bit.
by "RUNNING" i dont know if you mean FAST like sprinting or just basically jogging at a good speed (not slow). if you mean fast, aint no way i can run fast 3 miles a day....im not in that kinda shape to do that. 6 miles an hour is at least what i do and that makes me run the whole way.
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