2,523
 

Haven't Worked Out In Two Months, Tips for Starting Back


 
1
most viewed right now
+16  91
56 comments @thotties
3
most viewed right now
  60
15 comments @thotties


section   (0 bx goons and 1 bystanders) Share this on Twitter       Share this on Facebook
 

 10-17-2005, 12:26 AM         #1
7414 page views
1 comments


Jessp 
space
space
space
$n/a | Props total:  
Haven't Worked Out In Two Months, Tips for Starting Back
 

 
I havent worked out for the past two months, im 6'3" and weight 212lbs. Ive been active/athletic all my life but just busy lately. I've lost about 13lbs in the two month time span, need some advice on getting back to where i was two months ago! any advice is welcomed!!!! image

1 comments for "Haven't Worked Out In Two Months, Tips for Starting Back"

 10-18-2005, 06:39 PM         #2
NDeepThawt  OP
space
space
space
$n/a | Props total:  
Well I would first suggest sticking to machines for now as opposed to free weights. Also, start off with light weights so that you can get your form down on each exercise. Once you feel like your form is good and you are able to do heavier weight then consider going to free weights. Push ups are good when you are starting out and stretching before and after your workouts are a must. I would suggest doing circuit training for your whole body when first starting out. Circuit training is when you do about two sets for a certain body part and workout your whole body in one day. But its up to you, thats just my preference.

Hope this helps and keep on lifting........................peace

Home      
  



 
 




most viewed right now
+158online now  36
Image(s) inside Sittin 24 inches off the ground...
67 comments
20 hours ago
@rides
most viewed right now
+120online now  33
Image(s) inside Come Get Your Mama, Bruh...
128 comments
2 days ago
@thotsdimesetc
most viewed right now
+24online now  19
Sara Molina: Tekashi 6ix9ine's Guilty Plea Deal is No Prison Time by Snitching..
407 comments
2 days ago
@hiphop
most viewed right now
+25online now  17
WARTIME: 50 Cent has goons following Mayweathers entourage ready to make a move
87 comments
20 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy