Haven't Worked Out In Two Months, Tips for Starting Back

most viewed right now
 109
Video inside Treach says who killed 2pac
50 comments
@hiphop
most viewed right now
 73
NBA Footage of Lonzo Ball workout with Lakers :whoa:
138 comments
@sports
most viewed right now
 57
NBA Well Damn: Stephen A Tryna Get Suspended
38 comments
@sports
most viewed right now
 53
Chance the Rapper apologizes to Dr. Dre
43 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10-16-2005, 11:26 PM         #1
7101 pageviews
1 comments


Jessp 
space
space
space
$n/a | Props total:  
Haven't Worked Out In Two Months, Tips for Starting Back
 

 
I havent worked out for the past two months, im 6'3" and weight 212lbs. Ive been active/athletic all my life but just busy lately. I've lost about 13lbs in the two month time span, need some advice on getting back to where i was two months ago! any advice is welcomed!!!! image

1 comments for "Haven't Worked Out In Two Months, Tips for Starting Back"

 10-18-2005, 05:39 PM         #2
NDeepThawt  OP
space
space
space
$n/a | Props total:  
Well I would first suggest sticking to machines for now as opposed to free weights. Also, start off with light weights so that you can get your form down on each exercise. Once you feel like your form is good and you are able to do heavier weight then consider going to free weights. Push ups are good when you are starting out and stretching before and after your workouts are a must. I would suggest doing circuit training for your whole body when first starting out. Circuit training is when you do about two sets for a certain body part and workout your whole body in one day. But its up to you, thats just my preference.

Hope this helps and keep on lifting........................peace
Home      
  
 

 






most viewed right now
 36
Jessica Wong
26 comments
1 day ago
@thotsdimesetc
most viewed right now
 25
Image(s) inside well damn canelo is piping down marc anthony's ex wife!
76 comments
1 day ago
@thotsdimesetc
most viewed right now
 22
Image(s) inside Jun 21 - China DOG meat festival opens
45 comments
1 day ago
@news
most viewed right now
 14
audio inside DJ Khaled - Grateful (Official Anticipation/Discussion Thread) 6/23
106 comments
1 day ago
@hiphop
most viewed right now
 11
Image(s) inside Introducing The New Adidas "Harden LS" - Fuego!
39 comments
1 day ago
@gear
most viewed right now
 10
Video inside Did prodigy know too much?
152 comments
2 days ago
@hiphop
most viewed right now
 7
Video inside This lil boy the biggest savage alive, on ma [VIDEO]
196 comments
2 days ago
@wild'ish
most viewed right now
 6
Image(s) inside Marvel's THE DEFENDERS New Poster
22 comments
1 day ago
@movies
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy