Haven't Worked Out In Two Months, Tips for Starting Back

most viewed right now
 133
NBA NBA players react to the DeMarcus Cousins trade
118 comments
@sports
most viewed right now
 82
Image(s) inside Which one of you disgusting ass niggas would smash?
77 comments
@wild'ish
most viewed right now
 75
Video inside Feb 19 - The Ship Be Sinking: Even Fox News Is Handing Trump L's
42 comments
@news
most viewed right now
 67
NBA Demarcus Cousins reaction to be traded to New Orleans
70 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 10-17-2005, 12:26 AM         #1
6984 pageviews
1 comments


Jessp 
space
space
space
$n/a | Props total:  
Haven't Worked Out In Two Months, Tips for Starting Back
 

 
I havent worked out for the past two months, im 6'3" and weight 212lbs. Ive been active/athletic all my life but just busy lately. I've lost about 13lbs in the two month time span, need some advice on getting back to where i was two months ago! any advice is welcomed!!!! image

1 comments for "Haven't Worked Out In Two Months, Tips for Starting Back"

 11 years ago '05        #2
NDeepThawt 
space
avatar space
space
$220 | Props total: 0 0
Well I would first suggest sticking to machines for now as opposed to free weights. Also, start off with light weights so that you can get your form down on each exercise. Once you feel like your form is good and you are able to do heavier weight then consider going to free weights. Push ups are good when you are starting out and stretching before and after your workouts are a must. I would suggest doing circuit training for your whole body when first starting out. Circuit training is when you do about two sets for a certain body part and workout your whole body in one day. But its up to you, thats just my preference.

Hope this helps and keep on lifting........................peace
Home      
  
 

 






most viewed right now
 50
Image(s) inside LLoyd Banks LOOSES his DOMINICAn GRANDMA-- The WOMAn Who COnSTANTLY CU..
46 comments
21 hours ago
@hiphop
most viewed right now
 31
Image(s) inside Besides leaving out Biggie, I ain't mad at Lil B's Top 6
189 comments
2 days ago
@hiphop
most viewed right now
 31
Image(s) inside Young Thug leaves long time Girlfriend Jerrika Karlae for new soulmate
103 comments
1 day ago
@hiphop
most viewed right now
 27
New Drake interview ,Speaks on Jay-Z,Meek ,Kanye,Quentin Miller and more
286 comments
1 day ago
@hiphop
most viewed right now
 17
Feb 18 - US Historian Predicts Trump's Presidency Will Be Second Shortest in H..
103 comments
2 days ago
@news
most viewed right now
 17
This is the scene that made Jackie Chan that nigga tbh
55 comments
1 day ago
@movies
most viewed right now
 15
Image(s) inside Feb 18 - Trump family trips cost taxpayers $11.3m a month - nearly Oba..
56 comments
1 day ago
@news
most viewed right now
 11
Image(s) inside Podcaster Taxstone Indicted On Gun Charges By Federal Grand Jury
238 comments
20 hours ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy