What exercises make you punch harder?

most viewed right now
 113
Image(s) inside Fake Ashanti Look WAAY BADDER Than The Real Ashanti
29 comments
@thotsdimesetc
most viewed right now
 64
Image(s) inside New IG PIcs of Cocain.Lorraine
130 comments
@thotsdimesetc
most viewed right now
 57
Image(s) inside Stoner slut Nani -- would fu-k 4 weed
79 comments
@thotsdimesetc
most viewed right now
 56
Troy ave is back ladies and gentleman
66 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 12 years ago '05        #1
28658 pageviews
16 comments


Htown_Koopa 
space
avatar space
space
$2,679 | Props total: 16 16
What exercises make you punch harder?
 

 
Which I exercises can I do that will allow me to hit harder like when I f!ght?

16 comments for "What exercises make you punch harder?"

 10-10-2005, 12:54 PM         #2
durdysoufpleya 
space
space
space
$n/a | Props total:  
pushups, they work your triceps and chest... but you also need to work your back. most people just build up their chest and not their back, so they look big, but cant punch for sh*t.
 10-10-2005, 01:12 PM         #3
westcoastdog 
space
space
space
$n/a | Props total:  
^^^ dude must throw jabs, if you want to knock sombody out it all comes from your legs. do Squats then have some one who has boxed show you how to use a pivot and shift your weight.
 10-10-2005, 01:42 PM         #4
thaawater 
space
space
space
$n/a | Props total:  
the power of a punch comes from the MIND -if you wanna get technical.
a punch is all how your muscle reflec react to the situtation.

if you could a pull a punch back in as fast as you threw it out there will be more power behind it.(according to bruce lee)

your punches come from your waist and your legs.

work on your legs and triceps and work on your punches in general.

a punch is only as good as the person who throws it.


Last edited by thaawater; 10-10-2005 at 01:43 PM..
 10-10-2005, 02:25 PM         #5
Worlds_finest 
space
space
space
$n/a | Props total:  
What the guy above said is right. (in part)

You can lie on your back with a 10, 15 or 20lbs weight and throw punches. That will boost speed and power.

You can also stand and throw punches, with the same amout of weight and that will serve the perpose while strengthening your other muscles that support your punch, ie your shoulders.

PM me if you need more info!!


Last edited by Worlds_finest; 10-10-2005 at 02:29 PM..
 10-10-2005, 03:48 PM         #6
ceo 
space
space
space
$n/a | Props total:  
 Htown_Koopa said:
Which I exercises can I do that will allow me to hit harder like when I f!ght?
Are trying to get ready for a f!ght?
 12 years ago '05        #7
Htown_Koopa  OP
space
avatar space
space
$2,679 | Props total: 16 16
 ceo said:
Are trying to get ready for a f!ght?
Nah but I want to be ready for one. I usually end up getting in one sooner or later
 10-11-2005, 05:10 AM         #8
IDirtMcGirt 
space
space
space
$n/a | Props total:  
hit a bag... you could increase your power output quick from just hitting a bag right at least 5-10 minutes a day.
 12 years ago '04        #9
Cutty Olds 7 heat pts
space
avatar space
space
$16,462 | Props total: 6614 6614
You need to work
Deltoids,Triceps,Traps,Legs, and proper technique


Military press
Deltoid Raises
Alternating dumb bell jerks
Tricep curls
squats
lunges
dips
pull ups
chin ups
Cleans

strong abs and back are gonna help to... f!ghters train there WHOLE body to punch repeatedly
If you wanna train like a f!ghter then train like one cause that infamous "1 hitter quiter" Very RARELY shows up...

but if you have p!ss poor technique all that above wont amount to sh*t
hit the heavy bag like dude said
when you hit a heavy bag it shouldn't swing all over the place either..your not puttin you weight in your punches ..your arm punching....when you hit a heavy bag you want it to "fold" around your fist..your penetrating then...really puttin your weight in the puch....You want see your self punching through the bag and seeing your fist come out the other side....

Need to work your hand speed too...that sh*t is a MUST
doing push ups and clapping your hands will help you out

Also doing alternating push ups on a medicine ball will too...work shadow boxing too.... work on zippin your blows out there and punch head level even when your arms are tired..they gotta get used to the work plus your oppenents head is up there ..if you wanna work some body shots then throw them in the mix

And why prep for a f!ght? They never really go the way you plan them and you need WIND for f!ghting to..don't forget that..most street n*ggas is gassed in like 60 seconds of hard f!ghting a really punch like bi*ches with there mouth all open swing all wild and sh*t.


Last edited by Cutty Olds; 10-11-2005 at 01:26 PM..
 12 years ago '04        #10
buddens21 
space
space
space
$229 | Props total: 0 0
core training and legs mostly... your power comes from putting your whole body into it... just like hitting a baseball... the quicker you can get your core around the more powerful the punch will be
 12 years ago '05        #11
Peenuthed 
space
space
space
$150 | Props total: 0 0
just train everything equally to make urself stronger every where.
 10-12-2005, 01:17 PM         #12
KeyKey 
space
space
space
$n/a | Props total:  
yeah work your core, abs and legs. Most f!ghters train low weights and high reps because speed is more important for a punch.
 10-12-2005, 02:45 PM         #13
Killinit 
space
space
space
$n/a | Props total:  
mostly it does just come down to the proper technique, but some good exercises that will help if you are using the proper technique are pullups or lat pull downs , and also military press
 12 years ago '05        #14
yujiro1982 13 heat pts13
space
avatar space
space
$3,769 | Props total: 12 12
One arm cable lateral raises.

only because you're pulling back an accessible amount of weight as you pull back that sh*t hurts. in the real world say like you're f!ghting somebody prior to you training with that exercise you'll pull back your arm wit no force so think about what will happen to your opponent KO'ed


Last edited by yujiro1982; 10-12-2005 at 02:55 PM..
 10-12-2005, 05:22 PM         #15
jizzy 
space
space
space
$n/a | Props total:  
LEGS + BACK..fu*k ur arms
 12 years ago '04        #16
Cutty Olds 7 heat pts
space
avatar space
space
$16,462 | Props total: 6614 6614
 jizzy said:
LEGS + BACK..fu*k ur arms
 10-12-2005, 08:59 PM         #17
sirhc2077 
space
space
space
$n/a | Props total:  
You should have all of your muscles strong, especially quads, chest, triceps, back and forearms, but learn how to punch before f!ghting. Just being strong might be counterproductive to throwing a good punch. You should try to throw punches that are loose and use very little muscle, tensing up the arm only at the last split-second before impact. this will bring more speed and force, especially if you are strong and can put your weight into the punch at the right moment. to practice this concept, try punching a bag or a pillow with all of your arm muscles tense. then try to completely relax all muscles and throw the same punch, tensing the arm only to bring it back quickly.
Excersizes: Bench press (punches use pecs which are worked by bench)
Incline press (good for brute strengh, works upper pecs and includes shoulders which are essential for punching)
Squats (gives leg strengh and therefore a solid foundation
Tricep kickbacs (triceps are good for arm mass, the more mass you have behind a punch, the more likely you are to inflict damage.
Rows (works the back, which is a useful muscle for all f!ghting
Wide grip chinups (also works the back

lemme know what yall think
Home      
  
 

 






most viewed right now
 54
Dec 11 - The bubble is here: People taking out mortgages to cop bitcoins
202 comments
20 hours ago
@news
most viewed right now
 43
Rappers that have or had AIDS
167 comments
20 hours ago
@hiphop
most viewed right now
 37
Video inside Boxden man is in tears after getting robbed of $20,000 by his friends..
90 comments
20 hours ago
@wild'ish
most viewed right now
 28
Video inside Response to Joyner Lucas 'I'm Not Racist'
227 comments
20 hours ago
@hiphop
most viewed right now
 27
The internet reacts to people getting finessed by the mother of the viral bull..
188 comments
20 hours ago
@wild'ish
most viewed right now
 21
NBA IT OFFICIAL: Lamelo & LiAngelo Ball Have Gone Pro, Sign 1 Year Deal With L..
261 comments
23 hours ago
@sports
most viewed right now
 20
Image(s) inside Sweet Colombian....Baddie... IDK nigga she got ass and she pretty. peep
90 comments
2 days ago
@thotsdimesetc
most viewed right now
 19
NBA Matt Barnes retires
52 comments
20 hours ago
@sports
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy