squad up!
 

Can You Get Swole Just Doing Push Ups?



section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
New replies show every 10 seconds
 09-21-2005, 09:57 AM         #31
CapoStatus4K  OP
space
space
space
$n/a | Props total:  
 richardsonc said
u gotta do diamonds too and then space arms further do different spacing and it works different triceps or muscles.....peace

diamond push ups, chea...

 09-21-2005, 07:04 PM         #32
BX Resident  OP
space
space
space
$n/a | Props total:  
i've seen n*ggaz get mad deisel with straight push ups that cause i've been locked up before

 09-21-2005, 09:44 PM         #33
Les W  OP
space
space
space
$n/a | Props total:  
yeah you can get swole off push ups like someone said you gotta do variations also your diiet gotta still be on point.

You won't be Mr. Universe or anything, but you'll be big

 09-21-2005, 09:58 PM         #34
thaawater  OP
space
space
space
$n/a | Props total:  
my triceps are big and my chest gets there i do push ups every other day i do 100 i dont weight train just jeet kune do ,stamina training

they wont get you bulk but they will get you cut up and its good for stamina.

try getting a jansport and filling it with books and do push ups with it on your back.

 09-22-2005, 07:22 AM         #35
CapoStatus4K  OP
space
space
space
$n/a | Props total:  
 thaawater said
my triceps are big and my chest gets there i do push ups every other day i do 100 i dont weight train just jeet kune do ,stamina training

they wont get you bulk but they will get you cut up and its good for stamina.

try getting a jansport and filling it with books and do push ups with it on your back.

real talk...

New replies show every 10 seconds
Home      
  
 



top in section
online now  46
186 comments
top in sports
top in section
online now  56
44 comments
top in wild'ish
top in section
online now  29
24 comments
top in gear
 





most viewed right now
online now  44
Video inside Rachel Ray's 51 yr old sister?
93 comments
2 days ago
@thotsdimesetc
most viewed right now
online now  43
Woman exposes rapper, Kid Buu being a 30 year old criminal
122 comments
1 day ago
@hiphop
most viewed right now
online now  24
YelaWolf-Shade (Machine Gun Kelly Diss)
83 comments
1 day ago
@hiphop
most viewed right now
online now  23
Image(s) inside Twitter Going In on Pedo Drake and his "Grooming" of Young Girls! Ped..
325 comments
20 hours ago
@hiphop
most viewed right now
online now  18
Video inside Katt Williams And Wanda Smith Argument At Atlanta Comedy Theater Caught..
92 comments
1 day ago
@hiphop
most viewed right now
online now  14
Video inside This spider man game is the greatest game in history
113 comments
1 day ago
@games
most viewed right now
online now  12
Video inside Cardi B sends a message to Rah.
96 comments
22 hours ago
@hiphop
most viewed right now
online now  8
Image(s) inside Sep 18 - Nurse & Cop Among Two Dozen 'Child Predators' Arrested in Sti..
80 comments
22 hours ago
@news
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy