Add 2 inches to your arms in 1 month from M&F

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 09-18-2005, 03:51 PM         #21
Neeraj__23  OP
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^^ true. that...i'm on it right now and'll tell ya'll the results in 3 weeks
 09-18-2005, 04:22 PM         #22
D_roc01  OP
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That is probably bullsh*t. I've never seen sumone put 2 inches on the arms in a month and i know ALOT of ppl that work out real hard. Maybe 1 person with good genetics and on a whole lot of supplements, prohormones and roids would gain that much, but the average person won't. I've tried a few of these ":get big quick" workouts and they're always fake. The only thing i've learned from them is a few little tricks to throw into workouts and a few excercises.
 09-19-2005, 03:36 PM         #23
Neeraj__23  OP
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i'm sure you won't gain 2 inches....but damn its still a good workout for the upperbody
 09-19-2005, 03:54 PM         #24
Daddy's Home...  OP
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^^^^

No...
 09-26-2005, 01:32 AM         #25
5ive_Micz  OP
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i read the entire article months ago on the M&F site,
it says in the article that your arms will blow up by about 2 inches, but only for 2 weeks or something, because of bruising and swelling due to the excessive overtraining

something like that
i've never tried it tho, I'm done with training so hard that I come back in the lockerroom all dizzy and puking :D lol
 09-26-2005, 03:16 PM         #26
Sick wit it  OP
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2 inches in one month is hard to believe i do that same workout for the over 2 months now i see improvement but not 2 inches...
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