Add 2 inches to your arms in 1 month from M&F

most viewed right now
 169
Image(s) inside Drake Dethrones 50 Cent For Spot On Forbes’ 2016 'Hip-Hop Cash Kings L..
56 comments
@hiphop
most viewed right now
 125
K.Gates gets called out for repping a hood he's not from on live T.V in New Or..
140 comments
@hiphop
most viewed right now
 111
NBA NBA Playoffs Second Round Thread: (3) Miami Heat vs. (2) Toronto Raptors
690 comments
@sports
most viewed right now
 110
NBA Stephen A Smith Gawd Level C***
78 comments
@sports

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 08-07-2005, 07:17 PM         #1
23779 pageviews
28 comments


jpllams 
space
space
space
$n/a | Props total:  
Add 2 inches to your arms in 1 month from M&F
 

 
this is an article in the newest muscle and fitness. its saying that you can add 2 inches to your arms in just one month. prop me if you like this cause i had to type this whole thing out :) if you prop me i'll prop you back also

Arm Workout 1
Exercise................................Sets...... ........Reps
- Dip.........................................2..... .............8-10
- Dumbbell French Press................2..................8-10
- Incline Dumbbell Curl..................2..................8-10
- Cable Concentration Curl............2...................8-10
Arm Workout 2
Exercise................................Sets...... ........Reps
- Barbell Curl...............................3.............. ....8-10
- Dumbbell Hammer Curl.................2..................8-10
- Lying Triceps Extension..............3..................8-10
- Straight-Bar Pressdown..............2...................8-10
Arm Workout 3
Exercise................................Sets...... ........Reps
- Reverse-Grip Bench Press............2..................8-10
- Close-Grip Bench Press................2..................8-10
- Preacher Curl............................2................. .8-10
- Standing Cable Curl....................2...................8-10
Arm Workout 4
Exercise................................Sets...... ........Reps
- Close-Grip Bench Press...............3..................4-6
- Triceps pressdown.....................3..................4-6
- Seated Barbell Curl.....................3..................4-6
- Dumbbell Preacher Curl................3...................4-6
Arm Workout 5
Exercise................................Sets...... ........Reps
- One-Arm Reverse-Grip Pressdown..3..................10-12
- Close-grip bench press................3..................6-8
- EZ-bar preacher curl..................3..................6-8
- Dumbbell curl............................4................. ..8-12
Arm Workout 6
Exercise................................Sets...... ........Reps
- Cable Concentration Curl..............3..................10-12
- Standing Barbell Curl....................3..................6-8
- Dumbbell Close-Grip Bench Press....3..................6-8
- Rope Pressdown.........................3............... ....8-12

TRAINING SPLITS
- WEEKS 1+2
Monday
Chest: 8-10 sets total
Arm workout 1
Tuesday
OFF
Wedensday
Arm Workout 2
Legs: 8-10 sets total
Thursday
OFF
Friday
Back: 8-10 sets total
Shoulders: 8-10 sets total
Arm Workout 3
- WEEK 3
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
OFF
Thursday
Arm Workout 4
Friday
Legs: 10-12 sets total
- WEEK 4
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
Arms workout 5
Thursday
OFF
Friday
Legs: 10-12 sets total
Saturday
Arm Workout 6

top in section
 30
101 comments
top in movies
top in section
 39
65 comments
top in sports
top in section
 45
175 comments
top in wild'ish

 

 
 
 
 11 years ago '04        #2
305hatchet 
space
space
space
$283 | Props total: 0 0
props
 
 08-07-2005, 10:46 PM         #3
Change 
space
space
space
$n/a | Props total:  
thx man
 
 08-08-2005, 07:58 AM         #4
Dman27 
space
space
space
$n/a | Props total:  
propsss gotta start getting that mag
 
 08-09-2005, 10:03 AM         #5
aznbkmami 
space
space
space
$n/a | Props total:  
thanks for the workout!
 
 08-09-2005, 12:52 PM         #6
skyzDAlimit4aG 
space
space
space
$n/a | Props total:  
propz
 
 08-09-2005, 08:17 PM         #7
tparks10 
space
space
space
$n/a | Props total:  
Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?
 
 08-09-2005, 09:04 PM         #8
Cizzle 
space
space
space
$n/a | Props total:  
maddd props man,, i got skinny a.ss arms
 
 11 years ago '04        #9
g.u.n.d.a.m 
space
space
space
$290 | Props total: 0 0
does this really work? props
 
 11 years ago '04        #10
Escrow 
space
avatar space
space
$4,664 | Props total: 0 0
 tparks10 said:
Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?

google it.......and i have started..its a cool workout
 
 11 years ago '04        #11
SpittN4Cash 11 heat pts11
space
avatar space
space
$8,982 | Props total: 0 0
post pics of the exercises..or a vid or sumthin.I dunno how to do a few of them exercises and its also more motivating when you do it along w/ the vid
 
 11 years ago '05        #12
jordan21 
space
avatar space
space
$1,111 | Props total: 0 0
good look on that, i might have to try that
 
 11 years ago '04        #13
CrazyAzzBoi 
space
space
space
$705 | Props total: 0 0


workout videos......
 
 11 years ago '04        #14
jasonrcruz 
space
avatar space
space
$1,227 | Props total: 0 0
props
 
 09-12-2005, 12:50 PM         #15
Daddy's Home... 
space
space
space
$n/a | Props total:  
 stitch said:
But really... 2 inches.. in ONE month? Come on man. I don't know anybody who can be on their way on turning into Popeye in that fast. Don't get me wrong, I'm excited and all but have you ever heard the phrase "If it's too good to be true it usually is"?
2 inches on your arms is generally translated to roughly 25+ pounds of lean muscle mass overall... you will NOT gain 25 pounds of muscle mass in one month, not even if juicing... So there goes that theory...

Secondly, I never advocate a workout plan that gives EACH upper arm muscle MORE volume than quads and hamstrings put together... c'mon, 13 sets for biceps (and that's just the first week) and 8-10 sets total for 'legs'...? Terrible... Overall, the volume of this workout is ridiculous...

Most likely, you'll start overtraining by week 3, if you're lucky...

Blahhhhhh...
 
 11 years ago '05        #16
thenudedude2002 
space
space
space
$37 | Props total: 0 0
 tparks10 said:
Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?

try they have a bunch of different exercises listed
 
 09-14-2005, 04:32 PM         #17
Neeraj__23 
space
space
space
$n/a | Props total:  
Here i typed it up:

h**p://s9.yousendit.com/d.aspx?id=22DIPYUKXN2ST0B33P 7934HY1J

Props plz
 
 09-17-2005, 11:42 PM         #18
special_blend 
space
space
space
$n/a | Props total:  
gave propz
 
 09-18-2005, 12:28 AM         #19
Neeraj__23 
space
space
space
$n/a | Props total:  
so on friday...u do 8-10 sets of back...then 8-10 sets of shoulders...then you do arm workout #3
 
 09-18-2005, 11:35 AM         #20
Daddy's Home... 
space
space
space
$n/a | Props total:  
 stitch said:
Look at Friday's workout :

Back: 8-10 sets total
Shoulders: 8-10 sets total
Arm Workout 3
I don't see which part you don't understand... You do 8-10 sets of shoulder work, 8-10 sets of back work and then arm workout 3, which is 4 sets for bis and 4 sets for tris... Simple...

Like I said tho, this workout is excessive as hell on the arms... You don't need these complicated periodisation schemes to make arms grow... Do heavy chest adn back work and supplement wit a couple direct work exercises and you'll be good...
 
Home      
  
 

 






most viewed right now
 48
May 2 - New street drug called "W18" starts hitting US. 10,000X's stronger tha..
138 comments
1 day ago
@news
most viewed right now
 45
Image(s) inside Power 105.1's Angela Yee VS Hot 97's Laura Stylez
208 comments
22 hours ago
@thotsdimesetc
most viewed right now
 27
Video inside May 2 - Woman filmed berating dad using ‘food stamps’--accusing him of ..
177 comments
21 hours ago
@news
most viewed right now
 26
Image(s) inside Drake VIEWS Had 81 Writers
169 comments
1 day ago
@hiphop
most viewed right now
 25
Video inside Bad Moms Official Trailer #1 (2016)
60 comments
22 hours ago
@movies
most viewed right now
 19
Image(s) inside R Δ q
58 comments
1 day ago
@thotsdimesetc
most viewed right now
 15
Video inside The Views review youve all been waiting for
149 comments
1 day ago
@hiphop
most viewed right now
 10
Image(s) inside Post Your Pickups May 2016
50 comments
2 days ago
@gear
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy