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Add 2 inches to your arms in 1 month from M&F


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Props Slaps
 08-07-2005, 08:17 PM         #1
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28 comments


jpllams 
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Add 2 inches to your arms in 1 month from M&F
 

 
this is an article in the newest muscle and fitness. its saying that you can add 2 inches to your arms in just one month. prop me if you like this cause i had to type this whole thing out :) if you prop me i'll prop you back also

Arm Workout 1
Exercise................................Sets...... ........Reps
- Dip.........................................2..... .............8-10
- Dumbbell French Press................2..................8-10
- Incline Dumbbell Curl..................2..................8-10
- Cable Concentration Curl............2...................8-10
Arm Workout 2
Exercise................................Sets...... ........Reps
- Barbell Curl...............................3.............. ....8-10
- Dumbbell Hammer Curl.................2..................8-10
- Lying Triceps Extension..............3..................8-10
- Straight-Bar Pressdown..............2...................8-10
Arm Workout 3
Exercise................................Sets...... ........Reps
- Reverse-Grip Bench Press............2..................8-10
- Close-Grip Bench Press................2..................8-10
- Preacher Curl............................2................. .8-10
- Standing Cable Curl....................2...................8-10
Arm Workout 4
Exercise................................Sets...... ........Reps
- Close-Grip Bench Press...............3..................4-6
- Triceps pressdown.....................3..................4-6
- Seated Barbell Curl.....................3..................4-6
- Dumbbell Preacher Curl................3...................4-6
Arm Workout 5
Exercise................................Sets...... ........Reps
- One-Arm Reverse-Grip Pressdown..3..................10-12
- Close-grip bench press................3..................6-8
- EZ-bar preacher curl..................3..................6-8
- Dumbbell curl............................4................. ..8-12
Arm Workout 6
Exercise................................Sets...... ........Reps
- Cable Concentration Curl..............3..................10-12
- Standing Barbell Curl....................3..................6-8
- Dumbbell Close-Grip Bench Press....3..................6-8
- Rope Pressdown.........................3............... ....8-12

TRAINING SPLITS
- WEEKS 1+2
Monday
Chest: 8-10 sets total
Arm workout 1
Tuesday
OFF
Wedensday
Arm Workout 2
Legs: 8-10 sets total
Thursday
OFF
Friday
Back: 8-10 sets total
Shoulders: 8-10 sets total
Arm Workout 3
- WEEK 3
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
OFF
Thursday
Arm Workout 4
Friday
Legs: 10-12 sets total
- WEEK 4
Monday
Chest: 10-12 sets total
Tuesday
Back: 10-12 sets total
Shoulders: 8-10 sets total
Wedensday
Arms workout 5
Thursday
OFF
Friday
Legs: 10-12 sets total
Saturday
Arm Workout 6

28 comments for "Add 2 inches to your arms in 1 month from M&F"

 13 years ago '04        #2
305hatchet 
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props

 08-07-2005, 11:46 PM         #3
Change  OP
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thx man

 08-08-2005, 08:58 AM         #4
Dman27  OP
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propsss gotta start getting that mag

 08-09-2005, 11:03 AM         #5
aznbkmami  OP
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thanks for the workout!

 08-09-2005, 01:52 PM         #6
skyzDAlimit4aG  OP
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propz

 08-09-2005, 09:17 PM         #7
tparks10  OP
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Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?

 08-09-2005, 10:04 PM         #8
Cizzle  OP
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maddd props man,, i got skinny a.ss arms

 13 years ago '04        #9
g.u.n.d.a.m 
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does this really work? props

 08-11-2005, 04:58 PM         #10
Escrow  OP
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 tparks10 said
Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?

google it.......and i have started..its a cool workout

 13 years ago '04        #11
SpittN4Cash 12 heat pts12
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$9,556 | Props total: 967 967
post pics of the exercises..or a vid or sumthin.I dunno how to do a few of them exercises and its also more motivating when you do it along w/ the vid

 13 years ago '05        #12
jordan21 
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$1,116 | Props total: 2 2
good look on that, i might have to try that

 13 years ago '04        #13
CrazyAzzBoi 
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$705 | Props total: 0 0


workout videos......

 13 years ago '04        #14
jasonrcruz 
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$1,228 | Props total: 1 1
props

 09-12-2005, 01:50 PM         #15
Daddy's Home...  OP
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 stitch said
But really... 2 inches.. in ONE month? Come on man. I don't know anybody who can be on their way on turning into Popeye in that fast. Don't get me wrong, I'm excited and all but have you ever heard the phrase "If it's too good to be true it usually is"?
2 inches on your arms is generally translated to roughly 25+ pounds of lean muscle mass overall... you will NOT gain 25 pounds of muscle mass in one month, not even if juicing... So there goes that theory...

Secondly, I never advocate a workout plan that gives EACH upper arm muscle MORE volume than quads and hamstrings put together... c'mon, 13 sets for biceps (and that's just the first week) and 8-10 sets total for 'legs'...? Terrible... Overall, the volume of this workout is ridiculous...

Most likely, you'll start overtraining by week 3, if you're lucky...

Blahhhhhh...

 13 years ago '05        #16
thenudedude2002 
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 tparks10 said
Props for the workout but, I have no idea what some of those exercises are. Anyone have a site that shows how to do these?

try they have a bunch of different exercises listed

 09-14-2005, 05:32 PM         #17
Neeraj__23  OP
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Here i typed it up:

h**p://s9.yousendit.com/d.aspx?id=22DIPYUKXN2ST0B33P 7934HY1J

Props plz

 09-18-2005, 12:42 AM         #18
special_blend  OP
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gave propz

 09-18-2005, 01:28 AM         #19
Neeraj__23  OP
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so on friday...u do 8-10 sets of back...then 8-10 sets of shoulders...then you do arm workout #3

 09-18-2005, 12:35 PM         #20
Daddy's Home...  OP
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 stitch said
Look at Friday's workout :

Back: 8-10 sets total
Shoulders: 8-10 sets total
Arm Workout 3
I don't see which part you don't understand... You do 8-10 sets of shoulder work, 8-10 sets of back work and then arm workout 3, which is 4 sets for bis and 4 sets for tris... Simple...

Like I said tho, this workout is excessive as hell on the arms... You don't need these complicated periodisation schemes to make arms grow... Do heavy chest adn back work and supplement wit a couple direct work exercises and you'll be good...

 09-18-2005, 04:51 PM         #21
Neeraj__23  OP
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^^ true. that...i'm on it right now and'll tell ya'll the results in 3 weeks

 09-18-2005, 05:22 PM         #22
D_roc01  OP
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That is probably bullsh*t. I've never seen sumone put 2 inches on the arms in a month and i know ALOT of ppl that work out real hard. Maybe 1 person with good genetics and on a whole lot of supplements, prohormones and roids would gain that much, but the average person won't. I've tried a few of these ":get big quick" workouts and they're always fake. The only thing i've learned from them is a few little tricks to throw into workouts and a few excercises.

 09-19-2005, 04:36 PM         #23
Neeraj__23  OP
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i'm sure you won't gain 2 inches....but damn its still a good workout for the upperbody

 09-19-2005, 04:54 PM         #24
Daddy's Home...  OP
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^^^^

No...

 09-26-2005, 02:32 AM         #25
5ive_Micz  OP
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i read the entire article months ago on the M&F site,
it says in the article that your arms will blow up by about 2 inches, but only for 2 weeks or something, because of bruising and swelling due to the excessive overtraining

something like that
i've never tried it tho, I'm done with training so hard that I come back in the lockerroom all dizzy and puking :D lol

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