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Does 8 Min Abs Work?? Testimonies


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 08-03-2005, 08:50 PM         #26
Les W  OP
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 legecy2k6 said
lower bodyfat and weighted crutches simple as that no 8min ab program nothing best way thats how real bodybuilders do it ... leaves thread

too much people are uncouraging this program and u gotta do other stuff first like lower bodyfat = cardio = good diet program

Don't be captain obvious

just like you need to eat right and lower fat for everything chest arms and back etc you need to for this too

If you want slimmer abs or a sic pack if you already have slimmer abs do this...

A six pack is 90% burning the fat around your waist so your abs show...just like every other muscle you wanna sculpt

 13 years ago '05        #27
E-Towns_finests 6 heat pts
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$246 | Props total: 168 168
your muscles burn fat but hey won`t get much bigger

 13 years ago '05        #28
llc00ljd 
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$331 | Props total: 2 2
Thanks 4 the info

 08-09-2005, 08:57 AM         #29
LoniGVA  OP
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propz for reup

 08-09-2005, 08:09 PM         #30
swivel  OP
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Guess I'm going to have to try this. I have some work to do and need to tone.

 13 years ago '04        #31
SpittN4Cash 12 heat pts12
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$9,529 | Props total: 743 743
Im re-upping the vid on megaupload..itll be done in the morning..

 13 years ago '04        #32
vnyce23 
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iight gave u props...thanx for the re up

 13 years ago '05        #33
IM_NO_ANGEL7 
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^^^ thanx props for ur kindness :)^^

 13 years ago '04        #34
SpittN4Cash 12 heat pts12
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iight vid is finished..Dunno where to upload it to so I'll post it here first..its megaupload so it should die...sry bout the speed tho....
[code]http://www.megaupload.com/?d=41LCDRBT[/code]

 13 years ago '04        #35
SpittN4Cash 12 heat pts12
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$9,529 | Props total: 743 743
I hit back those who propped me..

 13 years ago '04        #36
ChrisBosh4_ATL 
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yeah but if you have a small gut wouldnt you be burning fat off that gut and eventually... not the next day or next month but eventually you will burn all that fat with a maintained healthy diet and cardio exercise along with this...?

 08-09-2005, 11:55 PM         #37
CIDF  OP
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i do somethin equivalent to the 8 minute abs workout. made by the same people. its not like in the video where u time your reps, u just do a certain amount.

 13 years ago '04        #38
g.u.n.d.a.m 
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im going to try it

 13 years ago '05        #39
Woodwin 2 heat pts
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$6,558 | Props total: 3801 3801
i started it 2 days ago and im really feeling it, i do the abs morning and night along with cardio at night

 13 years ago '05        #40
redruM_ 3 heat pts
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$2,927 | Props total: 999 999
dat sh*t is really hard on ur neck...

 13 years ago '05        #41
dagame04 8 heat pts
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$1,542 | Props total: 362 362
a reup this video

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