Does 8 Min Abs Work?? Testimonies |
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08-03-2005, 09:50 PM |
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Don't be captain obvious just like you need to eat right and lower fat for everything chest arms and back etc you need to for this too If you want slimmer abs or a sic pack if you already have slimmer abs do this... A six pack is 90% burning the fat around your waist so your abs show...just like every other muscle you wanna sculpt | |
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14 years ago |
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your muscles burn fat but hey won`t get much bigger
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14 years ago |
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Thanks 4 the info
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08-09-2005, 09:57 AM |
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propz for reup
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08-09-2005, 09:09 PM |
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Guess I'm going to have to try this. I have some work to do and need to tone.
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14 years ago |
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Im re-upping the vid on megaupload..itll be done in the morning..
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14 years ago |
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iight gave u props...thanx for the re up
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14 years ago |
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^^^ thanx props for ur kindness :)^^
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14 years ago |
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iight vid is finished..Dunno where to upload it to so I'll post it here first..its megaupload so it should die...sry bout the speed tho....
[code]http://www.megaupload.com/?d=41LCDRBT[/code] |
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14 years ago |
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I hit back those who propped me..
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14 years ago |
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yeah but if you have a small gut wouldnt you be burning fat off that gut and eventually... not the next day or next month but eventually you will burn all that fat with a maintained healthy diet and cardio exercise along with this...?
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08-10-2005, 12:55 AM |
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i do somethin equivalent to the 8 minute abs workout. made by the same people. its not like in the video where u time your reps, u just do a certain amount.
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14 years ago |
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im going to try it
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14 years ago |
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i started it 2 days ago and im really feeling it, i do the abs morning and night along with cardio at night
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14 years ago |
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dat sh*t is really hard on ur neck...
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14 years ago |
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a reup this video
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