legecy2k6 said lower bodyfat and weighted crutches simple as that no 8min ab program nothing best way thats how real bodybuilders do it ... leaves thread too much people are uncouraging this program and u gotta do other stuff first like lower bodyfat = cardio = good diet program

Don't be captain obvious

just like you need to eat right and lower fat for everything chest arms and back etc you need to for this too

If you want slimmer abs or a sic pack if you already have slimmer abs do this...

A six pack is 90% burning the fat around your waist so your abs show...just like every other muscle you wanna sculpt

your muscles burn fat but hey won`t get much bigger

Thanks 4 the info

propz for reup

Guess I'm going to have to try this. I have some work to do and need to tone.

Im re-upping the vid on megaupload..itll be done in the morning..

iight gave u props...thanx for the re up

^^^ thanx props for ur kindness :)^^

iight vid is finished..Dunno where to upload it to so I'll post it here first..its megaupload so it should die...sry bout the speed tho....
[code]http://www.megaupload.com/?d=41LCDRBT[/code]

I hit back those who propped me..

yeah but if you have a small gut wouldnt you be burning fat off that gut and eventually... not the next day or next month but eventually you will burn all that fat with a maintained healthy diet and cardio exercise along with this...?

i do somethin equivalent to the 8 minute abs workout. made by the same people. its not like in the video where u time your reps, u just do a certain amount.

im going to try it

i started it 2 days ago and im really feeling it, i do the abs morning and night along with cardio at night

dat sh*t is really hard on ur neck...

a reup this video