Does 8 Min Abs Work?? Testimonies

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Props Slaps
 13 years ago '05        #21
alkoholyck 2 heat pts
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$4,099 | Props total: 41 41
 imwithhobbes said:
tried it cant get through it hurts my neck
yeah same but its not as sore if u have a couple a days rest then try again.
 13 years ago '05        #22
alkoholyck 2 heat pts
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$4,099 | Props total: 41 41
 PtownThug16 said:
exactly wat i was goin 2 say.....after a few days you will learn how to use just your abs

also wen u put your arms behind your head, dont pull your head up with them....look at the way he holds his head...very lightly for support only
yeh kinda like just a place to put them so he dont use them to a.ssist himself
 08-03-2005, 05:15 PM         #23
Les W  OP
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 str8_akademiks said:
i dont understand how doing this gives you a lower bodyfat

It burns fat

8 minutes of crunches twice a day will burn fat trust me :D

of course you can't do this then pig out and lower body fat - this is in addition to your exercises

anyways stfu just do em and stop asking questions
 08-03-2005, 05:17 PM         #24
Les W  OP
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 alkoholyck said:
yeh kinda like just a place to put them so he dont use them to a.ssist himself

yeah make sure your neck has support from your arm this isn't a neck workout

also I try to stretch my neck muscles before - sounds obvious right?
 08-03-2005, 05:54 PM         #25
legecy2k6  OP
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lower bodyfat and weighted crutches simple as that no 8min ab program nothing best way thats how real bodybuilders do it ... leaves thread

too much people are uncouraging this program and u gotta do other stuff first like lower bodyfat = cardio = good diet program


Last edited by legecy2k6; 08-03-2005 at 05:55 PM..
 08-03-2005, 08:50 PM         #26
Les W  OP
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 legecy2k6 said:
lower bodyfat and weighted crutches simple as that no 8min ab program nothing best way thats how real bodybuilders do it ... leaves thread

too much people are uncouraging this program and u gotta do other stuff first like lower bodyfat = cardio = good diet program

Don't be captain obvious

just like you need to eat right and lower fat for everything chest arms and back etc you need to for this too

If you want slimmer abs or a sic pack if you already have slimmer abs do this...

A six pack is 90% burning the fat around your waist so your abs show...just like every other muscle you wanna sculpt
 13 years ago '05        #27
E-Towns_finests 5 heat pts
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$242 | Props total: 145 145
your muscles burn fat but hey won`t get much bigger
 13 years ago '05        #28
llc00ljd 
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$331 | Props total: 2 2
Thanks 4 the info
 08-09-2005, 08:57 AM         #29
LoniGVA  OP
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propz for reup
 08-09-2005, 08:09 PM         #30
swivel  OP
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Guess I'm going to have to try this. I have some work to do and need to tone.
 13 years ago '04        #31
SpittN4Cash 12 heat pts12
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$9,514 | Props total: 685 685
Im re-upping the vid on megaupload..itll be done in the morning..
 13 years ago '04        #32
vnyce23 
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$1,696 | Props total: 0 0
iight gave u props...thanx for the re up
 13 years ago '05        #33
IM_NO_ANGEL7 
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$304 | Props total: 0 0
^^^ thanx props for ur kindness :)^^
 13 years ago '04        #34
SpittN4Cash 12 heat pts12
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$9,514 | Props total: 685 685
iight vid is finished..Dunno where to upload it to so I'll post it here first..its megaupload so it should die...sry bout the speed tho....
[code]http://www.megaupload.com/?d=41LCDRBT[/code]
 13 years ago '04        #35
SpittN4Cash 12 heat pts12
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$9,514 | Props total: 685 685
I hit back those who propped me..
 13 years ago '04        #36
ChrisBosh4_ATL 
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$1,978 | Props total: 0 0
yeah but if you have a small gut wouldnt you be burning fat off that gut and eventually... not the next day or next month but eventually you will burn all that fat with a maintained healthy diet and cardio exercise along with this...?
 08-09-2005, 11:55 PM         #37
CIDF  OP
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i do somethin equivalent to the 8 minute abs workout. made by the same people. its not like in the video where u time your reps, u just do a certain amount.
 13 years ago '04        #38
g.u.n.d.a.m 
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$290 | Props total: 0 0
im going to try it
 13 years ago '05        #39
Woodwin 2 heat pts
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$6,265 | Props total: 2767 2767
i started it 2 days ago and im really feeling it, i do the abs morning and night along with cardio at night
 13 years ago '05        #40
redruM_ 3 heat pts
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$2,869 | Props total: 925 925
dat sh*t is really hard on ur neck...
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