Does 8 Min Abs Work?? Testimonies

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Props Slaps
 11 years ago '04        #1
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LaKers021 
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Does 8 Min Abs Work?? Testimonies
 

 
have any of yall tried 8 min abs? what results have you experienced? is it worth it?

40 comments for "Does 8 Min Abs Work?? Testimonies"

 11 years ago '04        #2
thegreatone6949 
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only done it twice so far, but it does get my abs burnin like a muthafu*ka though, so i guess thats a good sign
 07-31-2005, 01:14 AM         #3
Funkee Blaksmif 
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do it every other day, sometimes two days in a row. have done it for about 3 1/2 weeks and i've noticed improvement.


i reccomend it if you can put in the effort.
 07-31-2005, 01:17 AM         #4
e.i 
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it works...did it morning n night every day for a month so far...great results..on tha real
 11 years ago '05        #5
pnoi89 9 heat pts
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i see yall gettin results... imma just start doin it too... question though... how yall be watchin that vid when doin the workout?.. my computer is not in my room so i cant really do it there.... and my dvd player doesnt have that divx... so what can i do?? vcd... laptop...
 11 years ago '05        #6
nigelmes1 1 heat pts
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Try to memorize the exercises, it's not hard. I watched the video twice, after that I did it in my room in the morning. I reccomend you add butterfly kicks to this workout.
 07-31-2005, 04:12 AM         #7
netjunkie 
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Tried it in the past, like anything if you stick to it (at least a month or so) if you don't see results, you'll feel results.
 07-31-2005, 11:06 AM         #8
PtownThug16 
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i been doin this everyday for like 2 weeks and im already seeing results...soon i will start doin it twice a day
 11 years ago '04        #9
thegod 
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unless you already have a low body fat %, dont expect to see abs if you have a gut.
 11 years ago '05        #10
Smackaheffa 
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i'm bout to start doin this
 07-31-2005, 09:20 PM         #11
imwithhobbes 
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tried it cant get through it hurts my neck
 11 years ago '04        #12
choob 
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been doin it....but neck is hurtin and cant really egt through the full 45 seconds of each.....lol...i get tired and stop half way the vid
 08-01-2005, 02:27 AM         #13
Chubby 
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If your neck hurts, that means you're doing the exercises wrong. When you have your hands behind your head, its supposed to rest your neck from strain. What I do with the exercises that don't have the hands resting my head, I have a pillow behind me or put my hands behind my head anyway. But neck strain isn't supposed to happen, but most people start off doing that, you'll figure out how to work it with time. Hope that helped. And I noticed when I started working my abs, that my stomach went in. Not like it's going to be a six-pack, but it's toning up that excess skin I had when I was a bit bigger.
 08-01-2005, 06:59 AM         #14
screen_name 
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Someone up this. I saw it flowing around but I forgot to download it. Will give props.
 08-01-2005, 05:08 PM         #15
97CivicBoy 
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lower bodyfat first fellas
 08-01-2005, 06:48 PM         #16
PtownThug16 
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 Chubby said:
If your neck hurts, that means you're doing the exercises wrong. When you have your hands behind your head, its supposed to rest your neck from strain. What I do with the exercises that don't have the hands resting my head, I have a pillow behind me or put my hands behind my head anyway. But neck strain isn't supposed to happen, but most people start off doing that, you'll figure out how to work it with time. Hope that helped. And I noticed when I started working my abs, that my stomach went in. Not like it's going to be a six-pack, but it's toning up that excess skin I had when I was a bit bigger.
exactly wat i was goin 2 say.....after a few days you will learn how to use just your abs

also wen u put your arms behind your head, dont pull your head up with them....look at the way he holds his head...very lightly for support only
 11 years ago '04        #17
kendawg 
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heres a link to the video that was posted a few weeks ago:

[code]http://s48.yousendit.com/d.aspx?id=3Q6T6T9G1ZQMF2Y6RKTW5W8UTV[/code]
 08-02-2005, 09:09 PM         #18
Les W 
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been doing it

do it twice a day if you wanna lower body fat

It also targets specific areas for burning fat so you will notice improvement

I am going to do it 2x a day more often to get my six pack tighter

But between this and benching I am getting ripped
 11 years ago '04        #19
A.G 27 heat pts27
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 Les W said:
been doing it

do it twice a day if you wanna lower body fat

It also targets specific areas for burning fat so you will notice improvement

I am going to do it 2x a day more often to get my six pack tighter

But between this and benching I am getting ripped
i dont understand how doing this gives you a lower bodyfat
 11 years ago '05        #20
RashardAllen 
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yea, dont expect to see abs if u got jelly rolls on ya stomach

first, get all that fat off ya stomach then start doing this, its works real good

u might need to put variations on it to work out the areas u really need
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