lower back probs after playin a lotta basketball

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 07-26-2005, 05:23 PM         #1
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menacel 
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lower back probs after playin a lotta basketball
 

 
anyone have the same problem? after awhile when i play my back just starts to hurt like a sharp pain kind of but the next day is gone..i dont bend down too much except the times i need to (dribbling, close d, etc.) maybe i need to stretch before i play?

16 comments for "lower back probs after playin a lotta basketball"

 12 years ago '05        #2
StateProperty88 33 heat pts33
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 menacel said:
anyone have the same problem? after awhile when i play my back just starts to hurt like a sharp pain kind of but the next day is gone..i dont bend down too much except the times i need to (dribbling, close d, etc.) maybe i need to stretch before i play?

i never had lower back problems while balling...but definately stretch
 12 years ago '05        #3
.Hafestos. 5 heat pts
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yea mines hurts too...iono just stretch it i guess - i just play thru - never rly stretch...
 12 years ago '04        #4
doczdaname 28 heat pts28
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if you guys are 21+, it is time to stretch...I'm 24 and I have noticed when I dont stretch, I hurt more than usual. I started to stretch before I ball like 5 months ago and my back problems are to a minimal...I just do 3 different back stretches to help loosin it up before I ball and this helps me out. I have always had a bad back since I got into a car accident and sometimes even if I stretch, my lower back will tighten up and I lose mobility. Does this happen to anyone else? I would see a doctor but I don't have insurance right now..
 12 years ago '04        #5
cwxc818 
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its probably from the pounding you take goin up for rebounds, layups, shots, etc... not much you can do about it, although stretching and good shoes gotta help some. the older the worse itll get i bet
 07-26-2005, 11:08 PM         #6
97CivicBoy  OP
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try strenghtenin your lower back....lower back takes a hella of a beating playing ball
 07-27-2005, 02:45 PM         #7
ZeeBG  OP
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yo take more protein after your basketball session and take a good deal of carbs to f!ght off lactic acid buildup, best way to strengthen the muscles is good abdomincal exercises, the reason it aches cuz the conditionin of the abs may be poor,
pm me and i'll email u a all star abs pdf file the one dat explains scotty pippens problems and how he sorted it peace
 12 years ago '05        #8
.Hafestos. 5 heat pts
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 97CivicBoy said:
try strenghtenin your lower back....lower back takes a hella of a beating playing ball
thats the prob - yer back isnt SPOSED to take a beatin - yer abs shuld be strong enuff to take it...
 12 years ago '05        #9
.Hafestos. 5 heat pts
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 ZeeBG said:
yo take more protein after your basketball session and take a good deal of carbs to f!ght off lactic acid buildup, best way to strengthen the muscles is good abdomincal exercises, the reason it aches cuz the conditionin of the abs may be poor,
pm me and i'll email u a all star abs pdf file the one dat explains scotty pippens problems and how he sorted it peace
culd u PM me that too?
 07-27-2005, 03:52 PM         #10
jredOW0408  OP
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I have da same problem. I thought it was jus me. Da pain sumtimes 4 me is unbearable sumtimes and i jus stop until it starts feeling better. Jus like menacel said, i try not 2 bend over much but it hurts real bad.
 07-27-2005, 05:12 PM         #11
menacel  OP
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lol im only 15 but yeah ill try to stretch before and try some reverse hyper extensions on work out days and maybe some deadlifts
 07-27-2005, 05:47 PM         #12
ZeeBG  OP
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i've made a seperate thread for the pdf file
 07-27-2005, 06:49 PM         #13
NDeepThawt  OP
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Definitely stretching B4 you ball but also some good shoes...........because with bad shoes your body will absorb a lot of the shock that your shoes should absorb.

Hope this helps.........peace.
 07-27-2005, 07:27 PM         #14
hektah  OP
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ballers always have a healty lifestyle
 07-27-2005, 07:47 PM         #15
jredOW0408  OP
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 menacel said:
lol im only 15 but yeah ill try to stretch before and try some reverse hyper extensions on work out days and maybe some deadlifts
Im just 15 too
 12 years ago '04        #16
dpac 
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Not to put a scare on anyone but u should get checked out. I used to get major back pain after baseball, basketball, etc... finally it got unbearable, I'm talkin bout trouble walking, so I went and got checked out. Glad I did cuz x-rays showed 2 vertabrae in my lower back were broke
 07-27-2005, 08:49 PM         #17
SqUaD UP 2445  OP
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well stop shootin jordan fadeaways and mayb ull be ight homie lool j/k

i get that alot too, only when i play after a long period of time where i didnt play? hope yall can understand that
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