1,350
 

lower back probs after playin a lotta basketball


 
3
most viewed right now
  32
110 comments @hiphop


section   (0 bx goons and 1 bystanders) Share this on Twitter       Share this on Facebook
 

 07-26-2005, 06:23 PM         #1
9168 page views
16 comments


menacel 
space
space
space
$n/a | Props total:  
lower back probs after playin a lotta basketball
 

 
anyone have the same problem? after awhile when i play my back just starts to hurt like a sharp pain kind of but the next day is gone..i dont bend down too much except the times i need to (dribbling, close d, etc.) maybe i need to stretch before i play?

16 comments for "lower back probs after playin a lotta basketball"

 13 years ago '05        #2
StateProperty88 34 heat pts34
space
avatar space
space
$41,374 | Props total: 12824 12824
 menacel said
anyone have the same problem? after awhile when i play my back just starts to hurt like a sharp pain kind of but the next day is gone..i dont bend down too much except the times i need to (dribbling, close d, etc.) maybe i need to stretch before i play?

i never had lower back problems while balling...but definately stretch

 13 years ago '05        #3
.Hafestos. 5 heat pts
space
space
space
$10,397 | Props total: 0 0
yea mines hurts too...iono just stretch it i guess - i just play thru - never rly stretch...

 13 years ago '04        #4
doczdaname 31 heat pts31
space
avatar space
space
$14,074 | Props total: 6977 6977
if you guys are 21+, it is time to stretch...I'm 24 and I have noticed when I dont stretch, I hurt more than usual. I started to stretch before I ball like 5 months ago and my back problems are to a minimal...I just do 3 different back stretches to help loosin it up before I ball and this helps me out. I have always had a bad back since I got into a car accident and sometimes even if I stretch, my lower back will tighten up and I lose mobility. Does this happen to anyone else? I would see a doctor but I don't have insurance right now..

 13 years ago '04        #5
cwxc818 
space
space
space
$584 | Props total: 0 0
its probably from the pounding you take goin up for rebounds, layups, shots, etc... not much you can do about it, although stretching and good shoes gotta help some. the older the worse itll get i bet

 07-27-2005, 12:08 AM         #6
97CivicBoy  OP
space
space
space
$n/a | Props total:  
try strenghtenin your lower back....lower back takes a hella of a beating playing ball

 07-27-2005, 03:45 PM         #7
ZeeBG  OP
space
space
space
$n/a | Props total:  
yo take more protein after your basketball session and take a good deal of carbs to f!ght off lactic acid buildup, best way to strengthen the muscles is good abdomincal exercises, the reason it aches cuz the conditionin of the abs may be poor,
pm me and i'll email u a all star abs pdf file the one dat explains scotty pippens problems and how he sorted it peace

 13 years ago '05        #8
.Hafestos. 5 heat pts
space
space
space
$10,397 | Props total: 0 0
 97CivicBoy said
try strenghtenin your lower back....lower back takes a hella of a beating playing ball
thats the prob - yer back isnt SPOSED to take a beatin - yer abs shuld be strong enuff to take it...

 13 years ago '05        #9
.Hafestos. 5 heat pts
space
space
space
$10,397 | Props total: 0 0
 ZeeBG said
yo take more protein after your basketball session and take a good deal of carbs to f!ght off lactic acid buildup, best way to strengthen the muscles is good abdomincal exercises, the reason it aches cuz the conditionin of the abs may be poor,
pm me and i'll email u a all star abs pdf file the one dat explains scotty pippens problems and how he sorted it peace
culd u PM me that too?

 07-27-2005, 04:52 PM         #10
jredOW0408  OP
space
space
space
$n/a | Props total:  
I have da same problem. I thought it was jus me. Da pain sumtimes 4 me is unbearable sumtimes and i jus stop until it starts feeling better. Jus like menacel said, i try not 2 bend over much but it hurts real bad.

 07-27-2005, 06:12 PM         #11
menacel  OP
space
space
space
$n/a | Props total:  
lol im only 15 but yeah ill try to stretch before and try some reverse hyper extensions on work out days and maybe some deadlifts

 07-27-2005, 06:47 PM         #12
ZeeBG  OP
space
space
space
$n/a | Props total:  
i've made a seperate thread for the pdf file

 07-27-2005, 07:49 PM         #13
NDeepThawt  OP
space
space
space
$n/a | Props total:  
Definitely stretching B4 you ball but also some good shoes...........because with bad shoes your body will absorb a lot of the shock that your shoes should absorb.

Hope this helps.........peace.

 07-27-2005, 08:27 PM         #14
hektah  OP
space
space
space
$n/a | Props total:  
ballers always have a healty lifestyle

 07-27-2005, 08:47 PM         #15
jredOW0408  OP
space
space
space
$n/a | Props total:  
 menacel said
lol im only 15 but yeah ill try to stretch before and try some reverse hyper extensions on work out days and maybe some deadlifts
Im just 15 too

 13 years ago '04        #16
dpac 
space
space
space
$107 | Props total: 1 1
Not to put a scare on anyone but u should get checked out. I used to get major back pain after baseball, basketball, etc... finally it got unbearable, I'm talkin bout trouble walking, so I went and got checked out. Glad I did cuz x-rays showed 2 vertabrae in my lower back were broke

 07-27-2005, 09:49 PM         #17
SqUaD UP 2445  OP
space
space
space
$n/a | Props total:  
well stop shootin jordan fadeaways and mayb ull be ight homie lool j/k

i get that alot too, only when i play after a long period of time where i didnt play? hope yall can understand that

Home      
  



 
 





most viewed right now
+205online now  11
Image(s) inside Pretty Girl Issues Is TOP Heavy!
75 comments
1 day ago
@thotsdimesetc
most viewed right now
-17online now  9
Hoodrich Pablo Juan robbed again left naked in the streets in Atlanta
372 comments
1 day ago
@hiphop
most viewed right now
online now  8
Video inside The View speak on that Gillette commercial
67 comments
1 day ago
@movies
most viewed right now
online now  8
Article inside Apple Getting Flabby & Desperate - Introducing: the Apple Big Butt B..
36 comments
2 days ago
@tech
most viewed right now
online now  7
Jan 16 - Navy Captain relieved of duty for hiring 10 prostitutes
45 comments
1 day ago
@news
most viewed right now
online now  6
Image(s) inside LMAO: Gay Rap LHH Superstar "Bobby Lytes" Get Jumped At 7 11 By The 71..
30 comments
2 days ago
@misc
most viewed right now
+59online now  6
One Deleted Killmonger Line Changed 'Black Panther's Entire Ending
91 comments
1 day ago
@movies
most viewed right now
+110online now  4
Video inside Big Drako aka New Nas Soulja boy breakfast club interview
290 comments
2 days ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy