How long are you supposed to work out regularly?

most viewed right now
 235
Image(s) inside 50 Cent son has a father day lunch
78 comments
@hiphop
most viewed right now
 135
NBA Lebrons mom ex(Lambo) says Bron has a secret child and alludes to Bron sma..
59 comments
@sports
most viewed right now
 94
6/17 wwf money in the bank - aj and nakamura battle in a last man standing ma..
936 comments
@misc
most viewed right now
 92
Video inside NBA Youngboy caught lacking
69 comments
@hiphop

section   (0 bx goons and 1 bystanders) Share this on Twitter   Share this on Facebook
 

Props Slaps
 07-06-2005, 09:59 PM         #1
10333 pageviews
16 comments


Lester 
space
space
space
$n/a | Props total:  
How long are you supposed to work out regularly?
 

 
i say 30 mins is enough

16 comments for "How long are you supposed to work out regularly?"

 13 years ago '98        #2
ronnie|A 10 heat pts10
space
avatar space
space
$30,508 | Props total: 4318 4318
yea, and the max is 45 min before your body starts producing cortisol (Stress hormone) that ends up breaking down your muscle while youre still working out. Although, I can never get myself to leave the gym after 45 min. I always end up staying for about an hour and a half to 2 hours.
 07-06-2005, 10:37 PM         #3
aNGeLBaBie  OP
space
space
space
$n/a | Props total:  
Half an hour should be efficient...
 13 years ago '04        #4
bibbyboi 28 heat pts28
space
avatar space
space
$11,474 | Props total: 2707 2707
about an hour....
 07-06-2005, 10:50 PM         #5
Nightmar3  OP
space
space
space
$n/a | Props total:  
Well i'm in the marines and our minimum standards are 3 hours a week. Thats pretty good considering what exercises you do. Keeps me in good shape anyway
 07-06-2005, 10:51 PM         #6
Flipstylez  OP
space
space
space
$n/a | Props total:  
we'll i do every second day 2 hours
 07-06-2005, 11:36 PM         #7
tha_new_guy  OP
space
space
space
$n/a | Props total:  
I do an hour 6 days a week, I think you gotta work alot longer than 30 minutes depending on what you want. 30 minutes may be enough if you're just trying to stay "fit". If you're going for "strong" or "ripped", then 30 minutes is a warmup...

If you're a female, then 30 minutes is acceptable, i wish more females would work out 30 minutes a day...haha.
 07-07-2005, 02:13 PM         #8
Daddy's Home...  OP
space
space
space
$n/a | Props total:  
 tha_new_guy said:
I think you gotta work alot longer than 30 minutes depending on what you want. 30 minutes may be enough if you're just trying to stay "fit". If you're going for "strong" or "ripped", then 30 minutes is a warmup...
Nah... If you're effective and don't waste your time flexing and chatting, you can get a great, heavy and intense workout done in 45 minutes... This is of course a.ssuming that you're only working on or two muscle groups at a time and that you're at the gym 3-5 days a week...

AFTER the 45 minutes of heavy work, your concentration drops drastically (less intensity) and the cortisol released requires that you feed your body nutrients DURING your workout to maximise performance...

I always try to get out in 45-60 mins, depending on which bodypart I'm working...


Last edited by Daddy's Home...; 07-07-2005 at 02:13 PM..
 07-07-2005, 06:32 PM         #9
hoopmaster223  OP
space
space
space
$n/a | Props total:  
i got 50 minutes
30 mins of full body workout
then run job for 20 straight minutes
 13 years ago '05        #10
Bea5T 137 heat pts137
space
avatar space
space
$20,517 | Props total: 207 207
wow....i usually go for 2 hours.....weight lift for a hour and cardio for a hour...
 07-07-2005, 07:33 PM         #11
tha_new_guy  OP
space
space
space
$n/a | Props total:  
 Daddy's Home... said:
Nah... If you're effective and don't waste your time flexing and chatting, you can get a great, heavy and intense workout done in 45 minutes... This is of course a.ssuming that you're only working on or two muscle groups at a time and that you're at the gym 3-5 days a week...

AFTER the 45 minutes of heavy work, your concentration drops drastically (less intensity) and the cortisol released requires that you feed your body nutrients DURING your workout to maximise performance...

I always try to get out in 45-60 mins, depending on which bodypart I'm working...
I wish my wrestling practices only went for 45-60 minutes....we usually received an hour tops of instruction and over 2 hours of intense cardio per day, not to talk about training you were exppected to do on your own time. I think my coach would laugh at me, then tell me to run a mile if I said an optimum workout can be obtained in 45 minutes...

My REAL workout begins after I'm tired.
 13 years ago '04        #12
Burym3ag 3 heat pts
space
avatar space
space
$876 | Props total: 568 568
i usually stick aaround for a good hour
 13 years ago '04        #13
enetblazin4eva 4 heat pts
space
avatar space
space
$11,186 | Props total: 778 778
 ronnie said:
yea, and the max is 45 min before your body starts producing cortisol (Stress hormone) that ends up breaking down your muscle while youre still working out. Although, I can never get myself to leave the gym after 45 min. I always end up staying for about an hour and a half to 2 hours.
I'm not saying what you say if false, but do you have any proof behind your statement?

Ball/Drills for like 2+ hours in the afternoon. Everyday.
Weights for 1 n a half hours in the evening. Every second day.
Ball/Run again for however long I feel like. Whenever I feel like.
Abs before I get ready to sleep. 6 days a week.
 13 years ago '05        #14
DymeKatcha 6 heat pts
space
avatar space
space
$9,212 | Props total: 1031 1031
I work out of alot, and I'm a swole a.ss dude..and i'm natural, no steroids or anything. I'll say u should work out between 1 hour and 2 hours a day on a different body area a day. You should also take protein shakes so your muscles will heal quicker doing your workout. Another thing if you don't wake up sore the next day or in a couple of days you really haven't work your muscles out well enough. If you have anyother questions holla at me.. ~DymeKatcha~ Out
 07-08-2005, 02:09 PM         #15
Sh0wty  OP
space
space
space
$n/a | Props total:  
About an Hour and if the caf. pill is really working, ill be an hour +
 07-10-2005, 11:21 AM         #16
Daddy's Home...  OP
space
space
space
$n/a | Props total:  
 tha_new_guy said:
we usually received an hour tops of instruction and over 2 hours of intense cardio per day,

(...)

My REAL workout begins after I'm tired.
First of all, cardio and weightlifting workouts can't be compared... Cardio doesn't tax your muscles the way resistance training does and won't have the same side effects...

Secondly, no it doesn't... Your workout loses focus and purpose when you're tired... You should always increase intensity, yes, but there's no point in doing that when you're not in an optimal state...
 07-10-2005, 11:25 AM         #17
Daddy's Home...  OP
space
space
space
$n/a | Props total:  
 tha_new_guy said:
we usually received an hour tops of instruction and over 2 hours of intense cardio per day,

(...)

My REAL workout begins after I'm tired.
First of all, cardio and weightlifting workouts can't be compared... Cardio doesn't tax your muscles the way resistance training does and won't have the same side effects...

Secondly, no it doesn't... Your workout loses focus and purpose when you're tired... You should always increase intensity, yes, but there's no point in doing that when you're not in an optimal state...

 enetblazin4eva said:
I'm not saying what you say if false, but do you have any proof behind your statement?

Ball/Drills for like 2+ hours in the afternoon. Everyday.
Weights for 1 n a half hours in the evening. Every second day.
Ball/Run again for however long I feel like. Whenever I feel like.
Abs before I get ready to sleep. 6 days a week.
Well, cortisol IS released after approximately 45 minutes of resistance training and mental focus IS lowered the longer you go at it... This is science...

Ball/Drills is not resistance training, therefore, it will not affect your muscles in the same way as resistance training...

Weights for 1,5 hours every other day... You'd be better off doing 45 minutes every day... More intense, more focused, more anabolic, yet the same volume...

Ball/ Run again, see Ball/Drills...

Abs 6 days a week is pointless... they should be worked like any other muscle, heavy resistance training in the 4-10 rep range 1-2 times a week... Thousands of crunches every day will NOT promote growth in your abs...
Home      
  
 

 






most viewed right now
 65
Image(s) inside Ok my dude. You & your wife are breaded & just dropped a album. But wu..
106 comments
23 hours ago
@hiphop
most viewed right now
 51
perfect night at the club status
34 comments
1 day ago
@thotsdimesetc
most viewed right now
 43
Video inside Meanwhile In Grand Rapids: Chick Loses Her F*cking Mind And Wreaks Havo..
84 comments
1 day ago
@wild'ish
most viewed right now
 19
Beyoncé & Jay Z Just Dropped An Album
819 comments
1 day ago
@hiphop
most viewed right now
 18
Image(s) inside OG Aunt Viv Blames Will Smith For Son's Suicide Attempt, Says, Carlton..
173 comments
21 hours ago
@wild'ish
most viewed right now
 14
Image(s) inside French Montana post pick with a Tr@nny in booty shorts
76 comments
23 hours ago
@hiphop
most viewed right now
 13
NBA Stephen Mackin A Smith
116 comments
21 hours ago
@sports
most viewed right now
 12
audio inside [New] Percy Keith - Dementia (Response to Kevin Gates) Dreka smashed th..
191 comments
1 day ago
@hiphop
back to top
register contact Follow BX @ Twitter Follow BX @ Facebook search BX privacy