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Do these 5 exercises to live longer



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section wild 'ish
  

 3 months ago '14        #1
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reelife  topics gone triple plat - Number 1 spot x144
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icon Do these 5 exercises to live longer
 

 
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25 comments

 3 months ago '23        #2
blkmanisgod  topics gone triple plat - Number 1 spot x4
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Top 10 most propped recently  3 months ago '16        #3
lars  topics gone triple plat - Number 1 spot x5
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Not a bad list. The truth about wanting to live longer is more about your diet than exercise. That list should be supplementary of your diet.
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 3 months ago '14        #4
reelife  topics gone triple plat - Number 1 spot x144 OP
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 lars said 🔗
Not a bad list. The truth about wanting to live longer is more about your diet than exercise. That list should be supplementary of your diet.
They both matter and work in synergy
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 3 months ago '16        #5
Funke  topics gone triple plat - Number 1 spot x4
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Grip exercise is a must. Dudes be having handshakes like bi#ches.
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 3 months ago '13        #6
uoeno  topics gone triple plat - Number 1 spot x21
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one thing i been hearing recently is sh1t like .... tennis and racket based activities like squash, ping pong and the sorts can increase your life expectancy

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Last edited by uoeno; 12-01-2023 at 10:32 PM..
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Top 10 most propped recently  3 months ago '19        #7
FrivolousSports 
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We all have an expiration date

Living longer is an oxymoron when most old people can’t function properly
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 3 months ago '11        #8
SomeOnesoN  topics gone triple plat - Number 1 spot x5
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Wtf? My bad fam. I must have pushed the slap button on accident when I was scrolling down.
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 3 months ago '05        #9
pnoi89  topics gone triple plat - Number 1 spot x14
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 Funke said 🔗
Grip exercise is a must. Dudes be having handshakes like bi#ches.
How does having a stronger grip help you live longer?
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 3 months ago '23        #10
blkmanisgod  topics gone triple plat - Number 1 spot x4
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 Funke said 🔗
Grip exercise is a must. Dudes be having handshakes like bi#ches.
How did you approach dudes about their soft grip? How did that turn out?
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Top 10 most slapped recently  3 months ago '22        #11
BreakkerSzn  topics gone triple plat - Number 1 spot x109
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 3 months ago '20        #12
Blafy  topics gone triple plat - Number 1 spot x17
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Rewatching in the morning
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 3 months ago '14        #13
gt1 
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 pnoi89 said 🔗
How does having a stronger grip help you live longer?
I think it's a correlation metric.

Older people woth stronger grips may also be in better general fitness.
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 3 months ago '17        #14
Ymmot  topics gone triple plat - Number 1 spot x5
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 reelife said 🔗
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The secret to living longer is have good genetics. Same way some people can get more ripped than others. Genetics.
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 3 months ago '14        #15
reelife  topics gone triple plat - Number 1 spot x144 OP
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 Ymmot said 🔗
The secret to living longer is have good genetics. Same way some people can get more ripped than others. Genetics.
Well build yourself to your genetic potential then.
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 3 months ago '17        #16
Ymmot  topics gone triple plat - Number 1 spot x5
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 reelife said 🔗
Well build yourself to your genetic potential then.
Of course, but realistically you could be healthy as fu#k and have bad genetics and still die of cancer when you're 40 or have a heart attack when you're in your early 50's. All because of genetics.

 3 months ago '14        #17
reelife  topics gone triple plat - Number 1 spot x144 OP
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 Ymmot said 🔗
Of course, but realistically you could be healthy as fu#k and have bad genetics and still die of cancer when you're 40 or have a heart attack when you're in your early 50's. All because of genetics.
For sure but alot of times it can be environmental factors that contribute to it, if you live a high stress life your chances of cancer increase immensely
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 3 months ago '05        #18
Peter Griffin 
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While true look up blue zones. Those areas do not have gyms and got people living past 100. All about diet, exercise (walking to markets, daily chores, etc) ingredients of what the food is made of.
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 3 months ago '14        #19
reelife  topics gone triple plat - Number 1 spot x144 OP
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 Peter Griffin said 🔗
While true look up blue zones. Those areas do not have gyms and got people living past 100. All about diet, exercise (walking to markets, daily chores, etc) ingredients of what the food is made of.
Movement and good food is really all you need to get by.

As for myself I do alot of walking but I do cardio like once a week. Walking to me as better longer term effects than focusing only cardio workouts.
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 3 months ago '16        #20
Funke  topics gone triple plat - Number 1 spot x4
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 runi said 🔗
How did you approach dudes about their soft grip? How did that turn out?
Haha just ignore it they not trust worthy.
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 3 months ago '23        #21
blkmanisgod  topics gone triple plat - Number 1 spot x4
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 Funke said 🔗
Haha just ignore it they not trust worthy.
This just opened up something for me..

..n1ggas who gave me the softest shakes ever are the same ones i now acknowledge from a distance
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emoji
emoji


The cats who still give me firm shakes are the ones i hear from more often
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 3 months ago '18        #22
dakidjahsiah  topics gone triple plat - Number 1 spot x3
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 3 months ago '23        #23
blkmanisgod  topics gone triple plat - Number 1 spot x4
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 dakidjahsiah said 🔗
↪🔗

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He pulling up from the wrong side. Weight distribution un balanced. That's the side for push-ups.. done on purpose for clicks
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 3 months ago '16        #24
Funke  topics gone triple plat - Number 1 spot x4
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 runi said 🔗
This just opened up something for me..

..n1ggas who gave me the softest shakes ever are the same ones i now acknowledge from a distance
emoji
emoji
emoji


The cats who still give me firm shakes are the ones i hear from more often
emoji
They also are the people to leave you stranded. Straight faulty. My Dad taught me that when i was a youngin.
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 3 months ago '23        #25
blkmanisgod  topics gone triple plat - Number 1 spot x4
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 Funke said 🔗
They also are the people to leave you stranded. Straight faulty. My Dad taught me that when i was a youngin.
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