It’s already April and some of you are sh1tting the bed when it comes to 2023... why? Because you need a...
A.I. Summary of Video For Ya’ll
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A dopamine detox involves abstaining from activities that release dopamine, such as social media, video games, pr0n, and other instant gratification activities, in order to reset the brain's reward system and reduce dependence on these activities. In the video, the speaker suggests that by removing the option for easy stimulation, the brain will become more motivated to seek out and enjoy the "carrot" (i.e., the hard work and discipline required to achieve goals) rather than the "chocolate" (i.e., instant gratification).
To do a dopamine detox, start by identifying the activities that give you the most pleasure and reducing or eliminating them from your life for a period of time, such as a day or a week. You may also want to set specific goals for yourself during this time, such as reading a certain number of books or exercising regularly. Additionally, it may be helpful to surround yourself with positive and supportive people who can help you stay on track.
Ultimately,
the goal of a dopamine detox is to break free from the cycle of consuming personal development content without actually implementing it, and to become a producer rather than a consumer. By doing so, you can make progress towards your goals and become the best version of yourself.”
Stay Sturdy, My Friends