Kodack sixnine said 🔗
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There’s some guys at my gym that look like they have type 2 diabetes, and there over here lifting. The thing is most of them aren’t even lifting that much in terms of “proportion”. IE a guy that weighs 270 lbs benching 315 lbs for a ORM or even 2 rep max is NOT impressive to me imo. Now if that same guy was 170, sure. A lot of these guys seem to think just because when they flex their fat is “hard” that they’re not fat. I can’t imagine spending 9-10 hours a week in the gym and to 99% of people you don’t look any different from the guy that never goes to the gym
Thoughts? Or maybe someone needs to introduce them to DNP
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First of all weight training and dieting is way more effective for losing fat than cardio.
Cardio you will lose weight quickly but a lot of that weight will be muscle ma$s not just fat. Which will make keeping the fat off very challenging.
Lots of cardio also makes your body much more efficient at burning energy which is actually a bad thing because that efficiency is called metabolism and you want a fast one not slow one, which happens with cardio.
The way to lose fat is weight training and diet period.
This is common knowledge at this point you should do some research before you talk sh1t about people that clearly know more than you do.