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topics gone triple plat - Number 1 spot 3X PLAT
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topics gone triple plat - Number 1 spot 3X PLAT section health
  
 2 months ago '22        #1
10349 page views
110 comments


Turftalk510  topics gone triple plat - Number 1 spot x5
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Props total: 3414 3 K  Slaps total: 926 926
9 month progress
 

 
Could have been better but my health condition prevents me from pushing like I use to with 2 to 6 reps now I do 15 to 10

image


Last edited by Turftalk510; 10-12-2022 at 10:22 PM..
+153   



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110 comments
 

 2 months ago '22        #2
Blackberries 
Props total: 18987 18 K  Slaps total: 2601 2 K

+159   

 2 months ago '22        #3
Deebo1 
Props total: 1121 1 K  Slaps total: 733 733
you on your wack100 in the first pic
+90   

 2 months ago '22        #4
Turftalk510  topics gone triple plat - Number 1 spot x5 OP
Props total: 3414 3 K  Slaps total: 926 926
 Deebo1 said
you on your wack100 in the first pic
I didn't even want to look at myself during that time didn't care about sh*t ate whatever

I lost like 10lbs but was waaaaay fatter then when I was working out I was benching 315 easy for reps
+12   

Top 10 most propped recently  2 months ago '22        #5
BreakkerSzn  topics gone triple plat - Number 1 spot x33
Props total: 73980 73 K  Slaps total: 42597 42 K

+8   

 2 months ago '15        #6
Hellmatic 
Props total: 69046 69 K  Slaps total: 6157 6 K
Get a jump rope op. It's one of the best forms of cardio and you're working out your core when you do it





This guys transformation is crazy
+48   

 2 months ago '15        #7
Mtyjoejnblkblnd  topics gone triple plat - Number 1 spot x1
Props total: 58295 58 K  Slaps total: 7194 7 K
Props, amazing transformation!
+9   

 2 months ago '04        #8
qutaboi225  topics gone triple plat - Number 1 spot x17
Props total: 65539 65 K  Slaps total: 7819 7 K

+133   

 2 months ago '14        #9
BasedGawd  topics gone triple plat - Number 1 spot x10
Props total: 35126 35 K  Slaps total: 5011 5 K
Good sh*t OP, keep it up!
+8   

 2 months ago '15        #10
Hellmatic 
Props total: 69046 69 K  Slaps total: 6157 6 K
Good job by the way

You're making great progress
+3   

 2 months ago '09        #11
RaIVIpAG3x 
Props total: 5367 5 K  Slaps total: 1645 1 K
First pic type zesty but good sh*t
+25   

 2 months ago '09        #12
All Star Flow 
Props total: 4522 4 K  Slaps total: 835 835
Aye props, I need to get on my sh*t too
But bluud really got his hips out
+35   

 2 months ago '17        #13
DeadendBoy 
Props total: 20583 20 K  Slaps total: 2250 2 K
 Hellmatic said
Get a jump rope op. It's one of the best forms of cardio and you're working out your core when you do it





This guys transformation is crazy
You can jump rope all day but if your diet is trash nothing will help you
+25   

 2 months ago '14        #14
Qoner 
Props total: 8234 8 K  Slaps total: 778 778
 All Star Flow said
Aye props, I need to get on my sh*t too
But bluud really got his hips out
You can really tell he didn't give a fucc about anything at all
+13   

 2 months ago '19        #15
JBigDawg  topics gone triple plat - Number 1 spot x5
Props total: 12986 12 K  Slaps total: 2523 2 K
Props OP solid transformation fr this is only the beginning

Keep going *DJ Khaled voice*

Also do some cardio at least 2x a week and start cutting (lower weight, higher reps - to failure) gotta add some definition
+5   

 2 months ago '14        #16
knnymac  topics gone triple plat - Number 1 spot x1
Props total: 7592 7 K  Slaps total: 1195 1 K
 Turftalk510 said
Could have been better but my health condition prevents me from pushing like I use to with 2 to 6 reps now I do 10 to 15







Bodega Bamz?
+13   

 2 months ago '22        #17
DoTheMath  topics gone triple plat - Number 1 spot x1
Props total: 2464 2 K  Slaps total: 95 95

+65   

 2 months ago '17        #18
BLACK FIST 
Props total: 72505 72 K  Slaps total: 13485 13 K
op is a fakkit
+10   

 2 months ago '07        #19
Avon_Barksdale  topics gone triple plat - Number 1 spot x151
Props total: 304876 304 K  Slaps total: 26957 26 K
@ is going to love this thread…

+10   

 2 months ago '04        #20
mac58  topics gone triple plat - Number 1 spot x9
Props total: 30118 30 K  Slaps total: 8499 8 K
 Turftalk510 said
Could have been better but my health condition prevents me from pushing like I use to with 2 to 6 reps now I do 10 to 15





look good but u should do the same pose for the before and after..obviously changing body position is gonna make u look more fit


but you def made progress...keep going
+18   

 2 months ago '14        #21
Sphynx 
Props total: 123491 123 K  Slaps total: 30187 30 K
Props on the change. This the type of post these fat, crab a*s weirdos hate, because it's somebody taking control of their situation, and bettering themselves

I too, just got back to my pre-covid weight, and level of fitness over this past summer. Never got too big, but before the pandemic I was in PEAK shape. Feels good to be back

If you was giving these n*ggas tips on how to order from a secret McDonalds dollar menu you would be their hero
+30   

 2 months ago '18        #22
Most Palone 
Props total: 43385 43 K  Slaps total: 2860 2 K
 qutaboi225 said



+29   

 2 months ago '22        #23
Aceboogie0517 
Props total: 7566 7 K  Slaps total: 1494 1 K
You need that sh*t

I tell you one thing, ain't no shame in yo game
+1   

 2 months ago '22        #24
Turftalk510  topics gone triple plat - Number 1 spot x5 OP
Props total: 3414 3 K  Slaps total: 926 926
Muthafu*kas can hate its all good.

We all ain't lucky to have superior black genetics and my mom is half black.

I seen so many black folks in incredible shape....and weak as sh*t doing stuff with sh*t form

And no matter how much stronger I am and the best form I'll never look as good as them
-13   

 2 months ago '05        #25
killawee 
Props total: 1540 1 K  Slaps total: 255 255
I dunno whether to slap or prop. I think ima do neither and just acknowledge my mixed feelings on OP post
+3   



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