YouTube (new url)

May sound and taste nasty at first, but green juicing does wonders for the body.🥬🧄🥕 Get ya juice game up and life will feel a lot better. 💯

view image

yola said view image

I see you homie. Good stuff.

I just bought a cold press juicer last week. Been in taking so many more greens, feel a lot better. Heath is wealth
Stay healthy my friends!

Facts. I do the Kale & Spinach smoothies and throw some bananas, blackberries and blueberries in there too.

Been doing this juice for years

4 cups kale
1 cucumber
4 celery stalks
2 green apples (seeds removed)
1/2 peeled lemon
1 (1-2 inch) fresh ginger
Cayenne pepper

Banana
2 celery sticks
apple with skin
handful of spinach or kale
blueberries
cucumber with skin
2oz of water

This was my base drink that would give me enough for 3 days worth of morning drinks.

Then I would add 2oz of water or coconut water to liquify it some more and for flavor a kiwi (with skin), or grapes, or strawberries as I needed. Avocado every now and then, but that made it too thick at times.

I never removed any of the skins, except the banana. Drank that daily consistently 5x a week for close to a full year. Lowered my bad cholesterol and sugar levels dramatically for the most part, as well as other identifiable health benefits based on my blood tests during this period. Need to get back on my drinks.

Turmeric and garlic are great additions as well. Good video, but he lost me with the lemonade. Too much sugar in that lemonade IMO.

Good post though.

Every day for the past 7 years

- Spinach
- Banana
- Mango
- pineapples
- unflavoured protein powder
- Water

2nd
- Spinach
- Kale
- Bananas
- blueberries
- half cup of oats
- Almond milk

Might be a stupid question but what is better for losing weight, smoothies or juicing?

Been on a juice fast last 12 days I had
Fried oyster mushrooms and zucchini with peppers on Sunday and salmon on Saturday. I'm slimming down clearer thoughts I really feel great.

3 scotch bonnet peppers
1 green, red and yellow bell pepper
1 ginger
1 garlic
Half a purple cabbage
Half a large beet
3 carrots
2 green Apples
Kale
Spinach

I ate one meal a day before so this is a
Progression. Dinner was what I looked forward to so the first few days were boring. The 4th day was edgy. Last few days have been cool. Had some trail mix here and there. I have alot of natural energy and lost a lot of weight.

Drosmoke81 said view image May sound and taste nasty at first, but green juicing does wonders for the body.������ Get ya juice game up and life will feel a lot better. ��

view image

Black Excellence said Might be a stupid question but what is better for losing weight, smoothies or juicing?

Bruh the thing about losing weight is you need to
1. reduce your caloric intake everyday.
2. Cut carbs, drink water 8-10 glasses per day,
3. juice, cut out sugars. Fruits and veggie give you enough sucrose.
4. Go on walks in the summer/fall everyday. Just walk
5. Exercise, low weights high reps.

Good luck

That Dude said Bruh the thing about losing weight is you need to 1. reduce your caloric intake everyday. 2. Cut carbs, drink water 8-10 glasses per day, 3. juice, cut out sugars. Fruits and veggie give you enough sucrose. 4. Go on walks in the summer/fall everyday. Just walk 5. Exercise, low weights high reps. Good luck

I appreciate that bro, I lost 50 pounds already doing most of that but I was always curious if juicing or smoothies helped more.

Looks like it’s juicing, good looks

I’m a get on that green juice…appreciate it Opp

view video

I just do a simple shake for breakfasst and before bed...i def could be putting more goodness in but if it becomes too big of a production i wont do it everyday.keep it simple..get some greens, some protein, some fats

Breakfast
Kale, Oats, Protein Powder, Penaut Butter, Bannana, Almond Milk, water

Before Bed

Kale, Greek Yogurt, Casien Protein Powder, Penaut Butter, Bannana, Almond Milk, water

sometimes frozen berries and avacado as well...and spinach can replace Kale depending on what the grocery store has fresh

view image

yola said view image

This sh*t is in high demand. Was doing Instacart last night and some lady damn near bought every one of these from Wegmans

Ordered like 30 different variety of drinks

Just so y’all know you not really supposed to mix fruits and veggies together it’s better to have straight fruits or straight veggies

HesOnFire said Just so y’all know you not really supposed to mix fruits and veggies together it’s better to have straight fruits or straight veggies

Untrue bro science

Black Excellence said Might be a stupid question but what is better for losing weight, smoothies or juicing?

Whatever keeps you in a caloric deficit.

The short answer is tread lightly on the fruit as the calories can add up, and use a low calorie liquid if needed like almond milk

HesOnFire said Just so y’all know you not really supposed to mix fruits and veggies together it’s better to have straight fruits or straight veggies

How so?

1 pint of lean
1 Jolly Rancher
2 Cups

1 bunch watercress
1 celery
Sorrel (soaked in water for 24 hrs)
2 beetroot peeled

It’ll clean your blood, kidneys, liver and pancrease.

Read that again.

My guy Patrick Delves is the goat herbalist

Thisizdray said Untrue bro science

No its True my uncle owns a juicing company he told me it has to do with the way Your stomach uses different enzymes for digesting both fruits and vegetables you can look this info up as well if you want its on google

pnoi89 said How so?

Your stomach uses different enzymes for digesting both fruits and vegetables