LordGimmeASign said 🔗
Is there a way to slow that risk down?
Because this is dope, especially with her being a female, that someone could be fit like that.
However, I did just now come across some Google search results of how heavy lifting like that could lead to cardiovascular issues.
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As a heavy lifter myself, the stresses you put your body through heavy lifting do not contribute positively to overall health. If you wanna look good and feel good heavy lifting is great, but you need to be careful because once you get addicted to the lifestyle you're literally just putting yourself through insanely stressful hard as fu#k work outs constantly lol
there's really no difference on the organs when you're a fat a$s vs a bodybuilder who is really heavy, they are both destroying their organs in very similar speeds. The bodybuilder just looks and feels better on the way lol
You should and can still lift heavy, but maxing out and trying to become the absolute strongest that is genetically possible for you will take more time off your life than its worth unless you NEED that type of commitment to get yourself in shape. You see alot of ultra fat people replace their eating obsession with a gym obsession because their weight helps them move more lbs efficiently so they feel like they are "good at lifting"