2,241
 

What Supplements do YOU Take Thread.



ADVERTISEMENT
 
topics gone triple plat - Number 1 spot 3X PLAT
most viewed right now
+28  45
40 replies  @sports




section  x1   |  0 bx goons and 1 bystanders Share this on Twitter       Share this on Facebook

section health
  
 1 month ago '21        #1
5098 page views
122 comments


Ippo  topics gone triple plat - Number 1 spot x3
avatar
Props total: 2619 2 K  Slaps total: 641 641
What Supplements do YOU Take Thread.
 

 
Propolis
Probiotic
Fish oil
Turmeric
Vitamin c
Magnesium
Optimum protein with a collagen powder
Vitamin d

And new chapters men's advanced multi. You suppose to take 2 but I do 1 or 2
+10   



best
worst
122 comments
 

 1 month ago '05        #2
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 27555 27 K  Slaps total: 2862 2 K
5g of Creatine monohydrate.
6g of Beta alanine.
6g of Citrulline Malate.

Per day, everyday.
+11   

 1 month ago '06        #3
Supreme7 
Props total: 6352 6 K  Slaps total: 1069 1 K
Creatine
Caffeine
Rhodiola
+3   

 1 month ago '21        #4
Rewarded 
Props total: 12 12  Slaps total: 10 10
Deca duraboline
boldenone
testosterone enanthate

+5   

 1 month ago '16        #5
Itsjustmefools  topics gone triple plat - Number 1 spot x2
Props total: 14961 14 K  Slaps total: 9860 9 K
 Supreme7 said
Creatine
Caffeine
Rhodiola
 pnoi89 said
5g of Creatine monohydrate.
6g of Beta alanine.
6g of Citrulline Malate.

Per day, everyday.
Creative wrecks havoc on your kidney and liver
-2   

 1 month ago '05        #6
tokinjohn  topics gone triple plat - Number 1 spot x2
Props total: 119686 119 K  Slaps total: 14586 14 K




Seamoss gel

+27   

 1 month ago '05        #7
tokinjohn  topics gone triple plat - Number 1 spot x2
Props total: 119686 119 K  Slaps total: 14586 14 K
 Ippo said
Propolis
Probiotic
Fish oil
Turmeric
Vitamin c
Magnesium
Optimum protein with a collagen powder
Vitamin d

And new chapters men's advanced multi. You suppose to take 2 but I do 1 or 2
You should get this instead of regular Tumeric




I got this on the way now for magnesium

+8   

 1 month ago '05        #8
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 27555 27 K  Slaps total: 2862 2 K
 Itsjustmefools said
Creative wrecks havoc on your kidney and liver
Creatine is natural as well and found in beef and some fish…. Are you suggesting beef and the fish that contain creatine also “wrecks havoc” on your kidney and liver?

If you don’t have any issues with your kidney and liver, creatine added to your diet isn’t an issue. It’s well-researched, affordable and can only benefit and at worst, you can be a non-responder to it.


Last edited by pnoi89; 10-19-2021 at 02:25 AM..
+19   

 1 month ago '15        #9
MULVTTX 
Props total: 14067 14 K  Slaps total: 1077 1 K
Creatine and citrulline
+2   

 1 month ago '06        #10
Supreme7 
Props total: 6352 6 K  Slaps total: 1069 1 K
 Itsjustmefools said
Creative wrecks havoc on your kidney and liver
Dam. Thanks homie. Really appreciate it. I have read that also. I take a low dose in pill form. About a gram
. Might not even work but hopefully not damaging a plair. Why everyone take this sht then
-3   

 1 month ago '21        #11
Ippo  topics gone triple plat - Number 1 spot x3 OP
Props total: 2619 2 K  Slaps total: 641 641
 tokinjohn said
You should get this instead of regular Tumeric




I got this on the way now for magnesium

Ya I'm using this one don't like it much cause it's like swallowing a piece of plastic and add to the fact the logo looks like them fake a*s supplements in magazines in the 90s lol even though it's most popular on amazon
+2   

 1 month ago '21        #12
Ippo  topics gone triple plat - Number 1 spot x3 OP
Props total: 2619 2 K  Slaps total: 641 641

+3   

 1 month ago '13        #13
PsychoCyber 
Props total: 6098 6 K  Slaps total: 378 378
 pnoi89 said
Creatine is natural as well and found in beef and some fish…. Are you suggesting beef and the fish that contain creatine also “wrecks havoc” on your kidney and liver?

If you don’t have any issues with your kidney and liver, creatine added to your diet isn’t an issue. It’s well-researched, affordable and can only benefit and at worst, you can be a non-responder to it.
creatine is one of the most studied supplements on the market. that dude is trippin
+10   

 1 month ago '21        #14
Ippo  topics gone triple plat - Number 1 spot x3 OP
Props total: 2619 2 K  Slaps total: 641 641
 tokinjohn said




Seamoss gel


What that black seed and apple cider vinegar for? Is it for yeast? I do need to do a yeast cleanse I've taken tons of antibiotics on my life

 1 month ago '07        #15
r.burgundy 
Props total: 27644 27 K  Slaps total: 4710 4 K
 PsychoCyber said
creatine is one of the most studied supplements on the market. that dude is trippin
Excess of creatine does actually build up in the kidneys and liver.definitely have to use it in moderation
+13   

 1 month ago '07        #16
r.burgundy 
Props total: 27644 27 K  Slaps total: 4710 4 K
 Ippo said
What that black seed and apple cider vinegar for? Is it for yeast? I do need to do a yeast cleanse I've taken tons of antibiotics on my life
Apple cider vinegar is great for helping to cleanse the system and boost immunity. I think black seed oil is useless though. I've never noticed any benefit from taking it
+2   

 1 month ago '15        #17
CZNM22  topics gone triple plat - Number 1 spot x1
Props total: 32866 32 K  Slaps total: 983 983
Unless you have allergy issues or something, why not just get all of that from your diet? Taking all that sh*t seems like a hassle.
+6   

 1 month ago '05        #18
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 27555 27 K  Slaps total: 2862 2 K
 r.burgundy said
Excess of creatine does actually build up in the kidneys and liver.definitely have to use it in moderation
Creatine supplementation doesn’t cause kidney or liver damage of any kind….
+2   

 1 month ago '05        #19
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 27555 27 K  Slaps total: 2862 2 K
 CZNM22 said
Unless you have allergy issues or something, why not just get all of that from your diet? Taking all that sh*t seems like a hassle.
Creatine supplementation is one of the few supplements with a LOT of evidence to back up its benefits. And cheap too.

Everything else is probably a wash given you’re diet’s okay, unless you have a legitimate reason to supplement other nutrients based on objective information such as bloodwork.
+5   

 1 month ago '05        #20
tokinjohn  topics gone triple plat - Number 1 spot x2
Props total: 119686 119 K  Slaps total: 14586 14 K
 Ippo said
Ya I'm using this one don't like it much cause it's like swallowing a piece of plastic and add to the fact the logo looks like them fake a*s supplements in magazines in the 90s lol even though it's most popular on amazon
Lol these don't do that, small round pill like the size of a peanut M&M...

These run like 50-60 I think it was
+1   

 1 month ago '05        #21
tokinjohn  topics gone triple plat - Number 1 spot x2
Props total: 119686 119 K  Slaps total: 14586 14 K
 Ippo said
What that black seed and apple cider vinegar for? Is it for yeast? I do need to do a yeast cleanse I've taken tons of antibiotics on my life
Too many things to name but




+1   

 1 month ago '05        #22
pnoi89  topics gone triple plat - Number 1 spot x4
Props total: 27555 27 K  Slaps total: 2862 2 K
 Supreme7 said
Dam. Thanks homie. Really appreciate it. I have read that also. I take a low dose in pill form. About a gram
. Might not even work but hopefully not damaging a plair. Why everyone take this sht then
He doesn’t know what he’s talking about.

1g per dose… I’m a*suming 1 dose per day, is extremely underdosed. 5g per day everyday, should be what you’d aim for on Creatine supplementation.

Creatine supplementation has lots of evidence that leads to both positive long term strength and hypertrophy outcomes with it.

Can you go without it? Sure. Just like you can forego lots of things. But if the evidence is there to suggest it can help and it’s cheap? Why not.
+8   

 1 month ago '17        #23
FashCashVasquez  topics gone triple plat - Number 1 spot x10
Props total: 15852 15 K  Slaps total: 8488 8 K
You can put Tumeric in your meals

Do you need supplement
+1   

 1 month ago '17        #24
FashCashVasquez  topics gone triple plat - Number 1 spot x10
Props total: 15852 15 K  Slaps total: 8488 8 K
People who drink red bulls and monster energy
Drinks for energy



+10   

 1 month ago '04        #25
marcchrome  topics gone triple plat - Number 1 spot x2
Props total: 28093 28 K  Slaps total: 4264 4 K
Sea moss
B 12
Elderberry
Cranberry
Mad greens
And sun fruits...(organic)
And mad water....
+6   



Sign me up
 
 

yesterday...


most viewed right now
+192online now  11
Video inside Cute chick from work
173 comments
1 day ago
@wild'ish
most viewed right now
+77online now  7
Klay gotta mentally hold it together mane, wont leave bench. Sad ASF.
124 comments
1 day ago
@sports
most viewed right now
+53online now  5
Video inside Hell Rell GOES OFF on b*tches he's Cash App'd for not inviting him over..
187 comments
2 days ago
@hiphop
most viewed right now
online now  4
Nov 26 - A record number of Americans say they won’t be buying holiday gifts t..
46 comments
1 day ago
@news
back to top
register register Follow BX @ Twitter search BX privacyprivacy