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How Much Protein Scoops Ronnie Coleman Takes



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 3 weeks ago '06        #1
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bxdiplomat  topics gone triple plat - Number 1 spot x6
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How Much Protein Scoops Ronnie Coleman Takes
 

 
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 3 weeks ago '15        #2
CHEEF574 
Props total: 774 774  Slaps total: 46 46
How he wash that with no soap?
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 3 weeks ago '21        #3
OG Sean 
Props total: 707 707  Slaps total: 419 419
straight natty goat
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 3 weeks ago '15        #4
majorpain1963 
Props total: 11742 11 K  Slaps total: 1237 1 K
Lol boy I bet the bricks he had to sh*t could lay a house
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 3 weeks ago '14        #5
NYSTATEOFMIND 
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 3 weeks ago '07        #6
-ThE~DoN~LoN- 
Props total: 5602 5 K  Slaps total: 1594 1 K
I wonder what type protein he uses today. I used to like the protein he used in the vid alot back in the day.
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 3 weeks ago '06        #7
imthatinfamous  topics gone triple plat - Number 1 spot x1
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love big Ron Cole, he is truly the all time goat, but that fu*ker had a terrible diet even at his peak...


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 3 weeks ago '13        #8
Xavi619 
Props total: 15288 15 K  Slaps total: 1432 1 K
Kidneys working OT
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 3 weeks ago '06        #9
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 -ThE~DoN~LoN- said
I wonder what type protein he uses today. I used to like the protein he used in the vid alot back in the day.



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 3 weeks ago '04        #10
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
why the fu*k he put 7 scoops to get 100 grams?

Syntha has 22g of protein per scoop. . thats 5 scoops max

I think 1.5 or 2 scoops depending on your size and volume of workout you did. .I guess maybe 3 or 4 for his big a*s
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 3 weeks ago '07        #11
-ThE~DoN~LoN- 
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 bxdiplomat said




Thanks.

 3 weeks ago '06        #12
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 mac58 said
why the fu*k he put 7 scoops to get 100 grams?

Syntha has 22g of protein per scoop. . thats 5 scoops max

I think 1.5 or 2 scoops depending on your size and volume of workout you did. .I guess maybe 3 or 4 for his big a*s
I mean the scooper has variance when it comes to measuring out food.

 3 weeks ago '15        #13
Hellmatic 
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 OG Sean said
straight natty goat
Dat Dere celltech
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 3 weeks ago '06        #14
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 NYSTATEOFMIND said






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 3 weeks ago '04        #15
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
 bxdiplomat said
I mean the scooper has variance when it comes to measuring out food.
the scooper comes in the syntha tub and 1 of their scoops is 22g. .
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 3 weeks ago '06        #16
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 mac58 said
the scooper comes in the syntha tub and 1 of their scoops is 22g. .
put a cup on a food scale a measure it out and you will see you get different grams per scoop
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 3 weeks ago '04        #17
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
 bxdiplomat said
put a cup on a food scale a measure it out and you will see you get different grams per scoop
i really dont know what ur talking about..have you ever had protein before???

you dont need a scale. They include a pre measured scooper for you..
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 3 weeks ago '06        #18
datVAkid 
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 bxdiplomat said
put a cup on a food scale a measure it out and you will see you get different grams per scoop
yeah, you will, thats why i pack mine before poring it.
just tap it so it settles...

but u will never get a perfect scoop every time
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 3 weeks ago '06        #19
datVAkid 
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 mac58 said
i really dont know what ur talking about..have you ever had protein before???

you dont need a scale. They include a pre measured scooper for you..
He is saying take a scoop and measure the weight,
then get another scoop and measure the weight...

With each scoop you are going to get a different amount of protein due to it being very powderey. it can easily contain air pocket and bubbles in the scooper.
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 3 weeks ago '06        #20
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 mac58 said
i really dont know what ur talking about..have you ever had protein before???

you dont need a scale. They include a pre measured scooper for you..
Do you know how to read a nutrition label?

Do you track your calorie intake?


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 3 weeks ago '07        #21
yola  topics gone triple plat - Number 1 spot x59
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the thing these people don't realize:

300lbs of fat or 300lbs of muscle, your heart doesn't know the difference
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 3 weeks ago '04        #22
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
 datVAkid said
He is saying take a scoop and measure the weight,
then get another scoop and measure the weight...

With each scoop you are going to get a different amount of protein due to it being very powderey. it can easily contain air pocket and bubbles in the scooper.
i get it but who the fu*k is measuring protein to that level..put the scoop in the tub..throw in a fu*king cup ..shake it and drink it..its not fu*king rocket science. . haha

i understand measuring food etc if youre competing but if youre measuring protein for density you better have a fu*king 12 pack and and 24 inch biceps
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 3 weeks ago '04        #23
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
 yola said
the thing these people don't realize:

300lbs of fat or 300lbs of muscle, your heart doesn't know the difference
true to a point and bodybuilding is not great for your heart...but people who exercise everyday, eat clean and do cardio will have stronger hearts than some fat fu*k eating sh*t food every day
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 3 weeks ago '04        #24
mac58  topics gone triple plat - Number 1 spot x6
Props total: 22990 22 K  Slaps total: 6141 6 K
 bxdiplomat said
put a cup on a food scale a measure it out and you will see you get different grams per scoop
if your taking protein out of a tub and putting on a scale..something wrong with u . end of story
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 3 weeks ago '06        #25
bxdiplomat  topics gone triple plat - Number 1 spot x6 OP
Props total: 19470 19 K  Slaps total: 1932 1 K
 yola said
the thing these people don't realize:

300lbs of fat or 300lbs of muscle, your heart doesn't know the difference
I mean it's an extreme sport ... people admire it because of how far people can push the human body.

But most of us ain't trying to look like a sideshow freak.

Plus most of us don't have the human genetics to put that much muscle on..

Talk to most dudes and they want an athlete built like this






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