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Sep 17 - New Research Sheds Light on How to Tackle Obesity



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 4 weeks ago '15        #1
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Sep 17 - New Research Sheds Light on How to Tackle Obesity
 

 
Study:
visit this link https://www.sciencedaily. .. 0913135729.htm

According to research from the American Society for Nutrition, previous guidelines for combating obesity fail to address the underlying cause of obesity and weight gain.

The*study suggests that a carbohydrate insulin*model does a better job of combating obesity than the current energy balance model. It claims that the old model “restates a principle of physics without considering the biological mechanisms driving weight gain.”

The energy balance model simply explains changes in weight in terms of energy consumption. Essentially, people lose weight when they consume fewer calories than they burn, and they gain weight when they consume more calories than they burn off. Current CDC guidelines and recommendations use this understanding of how individuals gain or lose weight to combat obesity.

A carbohydrate insulin model explains weight fluctuations through how food affects the body’s chemistry. The study argues that foods with a high glycemic load “cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain,” and are the primary drivers of obesity.

They continue to argue a departure from the energy balance model because of how it fails to incorporate the biological reasons for weight gain.

Lead author Dr. David Ludwig presented an example of its shortcomings. ​​"During a growth spurt, for instance, adolescents may increase food intake by 1,000 calories a day. But does their overeating cause the growth spurt or does the growth spurt cause the adolescent to get hungry and overeat?"

The study doesn’t suggest that the energy balance model is incorrect, but rather that it is an ineffective means to combat the obesity epidemic. It says that the question that needs to be answered is “why do people overeat?” and not, “what does overeating cause?”

High-glycemic load foods cause the body to increase insulin secretion and suppress glucagon secretion. When this happens, fat cells begin to store more calories, which in turn leaves fewer calories to fuel muscles and other metabolically active tissues. Once this happens, the brain is tricked into thinking that the body isn't getting enough energy, which leads to feelings of hunger. Additionally, one’s metabolism can slow in an attempt to conserve energy.

The explosion in obesity has coincided with the explosion in “highly palatable, heavily marketed, cheap processed foods.” Many of these foods have a high-glycemic food and are what drive overeating and, thus, obesity. The study concludes with the admission that more research needs to be done to better understand the phenomenon and how to best implement the new findings.
visit this link https://sputniknews.com/2 .. 089175244.html
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121 comments
 

 4 weeks ago '14        #2
TrillbertArenas 
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So keto diet is the way to go?
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 4 weeks ago '17        #3
lucifershammer  topics gone triple plat - Number 1 spot x4
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First thing first

Food industry need to get rid of added sugar. They even add sugar to ketchup
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Top 10 most slapped recently  4 weeks ago '17        #4
Ymmot  topics gone triple plat - Number 1 spot x5
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 lucifershammer said
First thing first

Food industry need to get rid of added sugar. They even add sugar to ketchup
Get rid of processed sugar, sodium, processed cheeses and meats, and fast food.
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Top 10 most propped recently  4 weeks ago '17        #5
Speedy ClapSon 
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All you need is 1 meal a day and people don't even have the discipline to do that
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 4 weeks ago '06        #6
dagreat1_87 
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Me coming in here thinking they created a magic pill to make you lose weight other than this bullsh*t healthy eating and exercise



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 4 weeks ago '20        #7
LuxG1 
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Start working out you unhealthy fat fu*ks…. This isn’t rocket science…yall are fat lazy fu*ks
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 4 weeks ago '17        #8
Naga Sadow  topics gone triple plat - Number 1 spot x20
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Your body is like an fireplace. You need to increase the fire to burn more wood. Keep stuffing in wood without increasing the flames the fire dies down and burns out completely.
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 4 weeks ago '14        #9
breezeus313 
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Ban high fructose corn syrup
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 4 weeks ago '18        #10
The3 
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 4 weeks ago '15        #11
Belief 
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Plantbased Keto >>>
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 4 weeks ago '13        #12
THEDONN  topics gone triple plat - Number 1 spot x5
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If you feeling hungry, drink water

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 4 weeks ago '15        #13
Teddy KGB 
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There is no complexity to tackling obesity. The fattest person in the world knows what to do, they just aren't doing it.
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 4 weeks ago '17        #14
Officialjm3 
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It’s simple. Our bodies are designed to process real food. What isn’t needed gets pushed out. If you introduce something foreign the body fails to compute and begins and leaves it unprocessed…hence the storage. Just like someone who stores old junk in their garage
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 4 weeks ago '05        #15
Ari Gold  topics gone triple plat - Number 1 spot x1
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I'm not full keto but I cut a LOT of sh*t out. I'm down 40lbs in 3 months. Portion control is also very important. Know what's going into your body 1 macro at a time. Limit what isn't needed and drink plenty of water and you'll see amazing results. I now weigh less than I did in my early 20s. I feel great. Now I just need to get my a*s in the gym.
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 4 weeks ago '21        #16
Tone21215 
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 The3 said

i need fruit the body needs fruit.... i don't see any in there
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 4 weeks ago '11        #17
GrindPOWER$  topics gone triple plat - Number 1 spot x15
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 breezeus313 said
Ban high fructose corn syrup
i agree that sh*t in every thing

but they need potential patients they don't want to keep us healthy
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 4 weeks ago '16        #18
NatBurner 
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 Ari Gold said
I'm not full keto but I cut a LOT of sh*t out. I'm down 40lbs in 3 months. Portion control is also very important. Know what's going into your body 1 macro at a time. Limit what isn't needed and drink plenty of water and you'll see amazing results. I now weigh less than I did in my early 20s. I feel great. Now I just need to get my a*s in the gym.
What’s your meal plan?

 4 weeks ago '15        #19
T rootz 
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 lucifershammer said
First thing first

Food industry need to get rid of added sugar. They even add sugar to ketchup
And fillers.... They put fillers in everything and only god know what they consider a filler to be... I've never seen a filler list
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 4 weeks ago '18        #20
The3 
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 Tone21215 said
i need fruit the body needs fruit.... i don't see any in there

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 4 weeks ago '19        #21
48laws  topics gone triple plat - Number 1 spot x9
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 The3 said

What’s wrong with bananas ?
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 4 weeks ago '12        #22
OldBusiness  topics gone triple plat - Number 1 spot x3
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Godbless my good brother @

We were right my G
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 4 weeks ago '17        #23
Shotty  topics gone triple plat - Number 1 spot x3
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 The3 said

Take oils off that list and replace it with corn and that’s the diet I’m on right now. Weight flying off 8 pounds away from losing this 20 pounds I gained during the quarantine

Just started the diet a week ago
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 4 weeks ago '19        #24
JBigDawg  topics gone triple plat - Number 1 spot x2
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Be and stay clean, orderly (mentally/psychologically, spiritually, physically)

Rest & recover (sleep, pray/meditate... be still)

Eat healthy + vitamins, drink water

Exercise & workout, stay physically active (run, sports) to stay in shape

Now do all of this consistently for minimum 5-6 days a week


Last edited by JBigDawg; 09-17-2021 at 09:22 PM..
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 4 weeks ago '18        #25
The3 
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 48laws said
What’s wrong with bananas ?
31 grams of carbs per banana

 Shotty said
Take oils off that list and replace it with corn and that’s the diet I’m on right now. Weight flying off 8 pounds away from losing this 20 pounds I gained during the quarantine

Just started the diet a week ago
The oil is for natural fat , coconut oil, olive oil, avocado oil


Last edited by The3; 09-17-2021 at 08:26 PM..
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